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Rudern

Overview

40:02

Time

45:12

Elapsed time

152

bpm

avg. Heart rate

173

bpm

max. Heart rate

578

kcal

Energy

62

TRIMP

-

m

Elevation

Heart rate data

152

bpm

avg. Heart rate

75

%

avg. Heart rate

173

bpm

max. Heart rate

85

%

max. Heart rate

578

kcal

Energy

62

TRIMP

3,1

Training Effect

0,1

Anaerobic Training Effect

42,1

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 49 %HRmax	0,3 %	0:08	-	-	-
Zone 2 < 120 bpm / 59 %HRmax	1,2 %	0:30	-	-	-
ZOne 4 < 150 bpm / 74 %HRmax	27,2 %	10:54	-	-	-
Zone 5 ≥ 151 bpm / 74 %HRmax	71,2 %	28:30	-	-	-

Miscellaneous

26.06.2020

Date

36

rpm

Stroke rate

1441

Total strokes

126 [42]

bpm

Recovery HR

Garmin Fenix 6 Pro

Device

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	5:32	1:01	151 bpm	-39 bpm =	112 bpm
2.	19:59	1:43	158 bpm	-23 bpm =	135 bpm
3.	30:02	2:26	164 bpm	-28 bpm =	136 bpm
		5:10

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