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Langer Lauf

Overview

14.80
km
Distance
1:41:16
Time
1:51:57
Elapsed time
6:51
/km
Pace
222
W
avg. Power
146
bpm
avg. Heart rate
165
bpm
max. Heart rate
987
kcal
Energy
35.14
 VO2max
170
 TRIMP
96
m
Elevation

Laps

Distance Time Pace diff
1. 1.00 km 6:58 6:58/km -0:07/km
2. 1.00 km 6:58 6:58/km -0:07/km
3. 1.00 km 6:56 6:56/km -0:05/km
4. 1.00 km 6:41 6:41/km +0:10/km
5. 1.00 km 6:50 6:50/km +0:01/km
6. 1.00 km 6:50 6:50/km +0:01/km
7. 1.00 km 7:04 7:04/km -0:13/km
8. 1.00 km 7:30 7:30/km -0:39/km
9. 1.00 km 7:07 7:07/km -0:16/km
10. 1.00 km 6:32 6:32/km +0:19/km
11. 1.00 km 6:28 6:28/km +0:23/km
12. 1.00 km 6:36 6:36/km +0:15/km
13. 1.00 km 6:52 6:52/km -0:01/km
14. 1.00 km 6:44 6:44/km +0:07/km
15. 0.80 km 5:11 6:28/km +0:22/km
Average (total) 6:51/km

Heart rate data

146
bpm
avg. Heart rate
77
%
avg. Heart rate
165
bpm
max. Heart rate
87
%
max. Heart rate
987
kcal
Energy
170
 TRIMP
3.4
 Training Effect
0
Anaerobic Training Effect
+4/-1
 Performance condition

Pace data

6:51
/km
avg. Pace
8.8
km/h
avg. Speed
6:47
/km
 avg. GAP
35.14
Effective VO2max
0.78
 Aerobic Efficiency

Power data

222
W
avg. Power
2.91
W/kg
Specific power
225
W
 xPower
1.01
 Variability Index
0.84
 Running Effectiveness
0.66
 Efficiency Index
1.52
 Aerobic Efficiency

Course and elevation data

14.80
km
Distance
+96/-98
m
Ascent/Descent
0.0
Climb Score
21
%
Percentage hilly
0.65
%
avg. Gradient
Wiesloch
Course

Running Dynamics

168
spm
Cadence (Running)
0.87
m
Stride length
17013
Number of steps

Miscellaneous

27.06.2020
Date
fair
Weather condition
18
°C
Temperature
6
km/h
Wind speed
S / 184
°
Wind direction
88
%
Humidity
1013
hpa
Pressure
18
°C
Wind chill factor
18
°C
Heat index
Garmin Forerunner 935
Device

Source of weather data: Powered by Dark Sky

Developer fieldsnew

-397.8
avg. Ahead_Time
0.0
max. Ahead_Time

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