Dauerlauf: Plain barefoot fun

Overview

9,14

Distance

39:48

Time

4:21

/km

Pace

348

avg. Power

154

bpm

avg. Heart rate

619

kcal

Energy

51,99

VO2max

TRIMP

Elevation

Course

Heart rate data

154

bpm

avg. Heart rate

619

kcal

Energy

TRIMP

3,9

Training Effect

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,8 %	0:20	0,07 km	327 W	4:32/km
Zone 2 < 125 bpm / 66 %HRmax	0,3 %	0:07	0,02 km	334 W	4:43/km
Zone 3 < 135 bpm / 72 %HRmax	2,0 %	0:47	0,19 km	367 W	4:07/km
Zone 4 < 145 bpm / 77 %HRmax	8,7 %	3:27	0,82 km	351 W	4:11/km
Zone 5 < 155 bpm / 82 %HRmax	26,5 %	10:32	2,33 km	334 W	4:31/km
Zone 6 < 165 bpm / 88 %HRmax	61,8 %	24:35	5,70 km	354 W	4:19/km
Zone 7 < 175 bpm / 93 %HRmax	0,0 %	-	-	-	-
Zone 8 < 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

4:21

/km

avg. Pace

13,8

km/h

avg. Speed

4:21

/km

avg. GAP

51,99

Effective VO₂max

1,17

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	7,9 %	3:09	0,27 km	82 %	195 W
Zone 2 6:30/km - 6:01/km	1,6 %	0:39	0,07 km	82 %	270 W
Zone 3 6:00/km - 5:31/km	2,1 %	0:51	0,15 km	82 %	264 W
Zone 4 5:30/km - 5:01/km	2,8 %	1:08	0,22 km	80 %	295 W
Zone 5 5:00/km - 4:31/km	11,7 %	4:40	0,98 km	81 %	326 W
Zone 6 4:30/km - 4:01/km	40,1 %	15:57	3,79 km	82 %	355 W
Zone 7 4:00/km - 3:31/km	27,8 %	11:04	2,92 km	82 %	390 W
Zone 8 3:30/km - 3:01/km	4,8 %	1:55	0,58 km	81 %	423 W
Zone 9 3:00/km - …	1,0 %	0:25	0,17 km	84 %	520 W

Power data

348

avg. Power

5,12

W/kg

Specific power

0,75

Running Effectiveness

0,66

Efficiency Index

2,26

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	1,1 %	0:26	0,02 km	80 %	23:21/km
Zone 2 101 W - 200 W	3,7 %	1:29	0,15 km	82 %	10:12/km
Zone 3 201 W - 300 W	11,4 %	4:32	0,80 km	82 %	5:38/km
Zone 4 301 W - 400 W	69,6 %	27:41	6,58 km	82 %	4:12/km
Zone 5 401 W - …	14,2 %	5:40	1,59 km	82 %	3:33/km

Elevation data

9,14

Distance

+4/-5

Ascent/Descent

0,10

avg. Gradient

Laps

Distance	Time	Pace	bpm	Power	elev.
0,99km	4:07	4:09/km	135bpm	360W	+0/-2
1,00km	4:25	4:26/km	150bpm	346W	+1/-0
1,00km	4:01	4:00/km	154bpm	382W	+0/-0
0,99km	4:33	4:35/km	155bpm	321W	+0/-4
1,02km	4:00	3:57/km	158bpm	379W	+0/-2
1,00km	4:09	4:08/km	158bpm	369W	+1/-0
1,00km	4:26	4:26/km	158bpm	344W	+2/-0
0,98km	5:25	5:31/km	157bpm	279W	+6/-4
1,01km	4:08	4:05/km	158bpm	379W	+2/-0
0,15km	0:34	3:43/km	159bpm	399W	+0/-2

Running Dynamics

186

spm

Cadence (Running)

1,23

Stride length

Vertical oscillation

Vertical ratio

234

Ground contact time

50,1L/49,9R

Ground contact balance

Flight time

27,5

Flight ratio

7403

Number of steps

Miscellaneous

27.06.2020

Date

12:35

Time of day

cloudy

Weather condition

°C

Temperature

Garmin Forerunner 945

Device