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Dauerlauf: Plain barefoot fun

Overview

9.14
km
Distance
39:48
Time
39:48
Elapsed time
4:21
/km
Pace
348
W
avg. Power
154
bpm
avg. Heart rate
163
bpm
max. Heart rate
619
kcal
Energy
57.17
 VO2max
82
 TRIMP
4
m
Elevation

Laps

Distance Time Pace diff
1. 1.00 km 4:10 4:10/km +0:11/km
2. 1.00 km 4:26 4:26/km -0:05/km
3. 1.00 km 4:01 4:01/km +0:20/km
4. 1.00 km 4:35 4:35/km -0:14/km
5. 1.00 km 3:57 3:57/km +0:24/km
6. 1.00 km 4:08 4:08/km +0:13/km
7. 1.00 km 4:26 4:26/km -0:05/km
8. 1.00 km 5:30 5:30/km -1:09/km
9. 1.00 km 4:05 4:05/km +0:16/km
10. 0.14 km 0:32 3:44/km +0:38/km
Average (total) 4:21/km

Heart rate data

154
bpm
avg. Heart rate
82
%
avg. Heart rate
163
bpm
max. Heart rate
87
%
max. Heart rate
619
kcal
Energy
82
 TRIMP
3.9
 Training Effect
0.4
Anaerobic Training Effect
+3/-2
 Performance condition
19
brpm
Respiratory Rate

Pace data

4:21
/km
avg. Pace
13.8
km/h
avg. Speed
57.17
Effective VO2max

Power data

348
W
avg. Power
5.12
W/kg
Specific power
363
W
 xPower
1.04
W
 Variability Index
0.75
W
 Running Effectiveness
0.66
W
 Efficiency Index

Course and elevation data

9.14
km
Distance
+4/-5
m
Ascent/Descent
0.0
Climb Score
0
%
Percentage hilly
0.04
%
avg. Gradient
Düsseldorf-Pempelfort
Course

Running Dynamics

186
spm
Cadence (Running)
1.23
m
Stride length
7.4
cm
Vertical oscillation
6.0
%
Vertical ratio
234
ms
Ground contact time
50.1L/49.9R
%
Ground contact balance
89
ms
 Flight time
27.5
%
 Flight ratio
7403
Number of steps

Miscellaneous

27.06.2020
Date
12:35
Time of day
cloudy
Weather condition
26
°C
Temperature
19
km/h
Wind speed
SW / 209
°
Wind direction
58
%
Humidity
1010
hpa
Pressure
26
°C
Wind chill factor
26
°C
Heat index
Garmin Forerunner 945
Device

Source of weather data: Powered by Dark Sky

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