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Dauerlauf: Plain barefoot fun

Overview

9,14
km
Distance
39:48
Time
39:48
Elapsed time
4:21
/km
Pace
154
bpm
avg. Heart rate
163
bpm
max. Heart rate
619
kcal
Energy
51,99
 VO2max
 TRIMP
4
m
Elevation

Course

Heart rate data

154
bpm
avg. Heart rate
82
%
avg. Heart rate
163
bpm
max. Heart rate
87
%
max. Heart rate
619
kcal
Energy
3,9
 Training Effect
0,4
Anaerobic Training Effect
+3/-2
 Performance condition

Pace data

4:21
/km
avg. Pace
13,8
km/h
avg. Speed
4:21
/km
 avg. GAP
51,99
Effective VO2max
1,17
 Aerobic Efficiency

Elevation data

9,14
km
Distance
+4/-5
m
Ascent/Descent
0,0
Climb Score
0
%
 Percentage hilly
0,04
%
avg. Gradient
Düsseldorf-Pempelfort
Course

Laps

Distance Time Pace bpm elev.
0,99km 4:07 4:09/km 135bpm +0/-2
1,00km 4:25 4:26/km 150bpm +1/-0
1,00km 4:01 4:00/km 154bpm +0/-0
0,99km 4:33 4:35/km 155bpm +0/-4
1,02km 4:00 3:57/km 158bpm +0/-2
1,00km 4:09 4:08/km 158bpm +1/-0
1,00km 4:26 4:26/km 158bpm +2/-0
0,98km 5:25 5:31/km 157bpm +6/-4
1,01km 4:08 4:05/km 158bpm +2/-0
0,15km 0:34 3:43/km 159bpm +0/-2

Running Dynamics

186
spm
Cadence (Running)
7403
Number of steps

Miscellaneous

27.06.2020
Date
12:35
Time of day
cloudy
Weather condition
26
°C
Temperature
19
km/h
Wind speed
SW / 209
°
Wind direction
58
%
Humidity
1010
hpa
Pressure
26
°C
Wind chill factor
26
°C
Heat index
Garmin Forerunner 945
Device

Source of weather data: Powered by Dark Sky

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