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Dauerlauf: Plain barefoot fun

Overview

9,14
km
Distance
39:48
Time
4:21
/km
Pace
348
W
avg. Power
154
bpm
avg. Heart rate
619
kcal
Energy
51,99
 VO2max
82
 TRIMP
4
m
Elevation

Course

Heart rate data

154
bpm
avg. Heart rate
82
%
avg. Heart rate
619
kcal
Energy
82
 TRIMP
3,9
 Training Effect

Pace data

4:21
/km
avg. Pace
13,8
km/h
avg. Speed
4:21
/km
 avg. GAP
51,99
Effective VO2max
1,17
 Aerobic Efficiency

Power data

348
W
avg. Power
5,12
W/kg
Specific power
0,75
 Running Effectiveness
0,66
 Efficiency Index
2,26
 Aerobic Efficiency

Elevation data

9,14
km
Distance
+4/-5
m
Ascent/Descent
0,10
%
avg. Gradient

Laps

Distance Time Pace bpm Power elev.
0,99km 4:07 4:09/km 135bpm 360W +0/-2
1,00km 4:25 4:26/km 150bpm 346W +1/-0
1,00km 4:01 4:00/km 154bpm 382W +0/-0
0,99km 4:33 4:35/km 155bpm 321W +0/-4
1,02km 4:00 3:57/km 158bpm 379W +0/-2
1,00km 4:09 4:08/km 158bpm 369W +1/-0
1,00km 4:26 4:26/km 158bpm 344W +2/-0
0,98km 5:25 5:31/km 157bpm 279W +6/-4
1,01km 4:08 4:05/km 158bpm 379W +2/-0
0,15km 0:34 3:43/km 159bpm 399W +0/-2

Running Dynamics

186
spm
Cadence (Running)
1,23
m
Stride length
-
cm
Vertical oscillation
-
%
Vertical ratio
234
ms
Ground contact time
50,1L/49,9R
%
Ground contact balance
89
ms
 Flight time
27,5
%
 Flight ratio
7403
Number of steps

Miscellaneous

27.06.2020
Date
12:35
Time of day
cloudy
Weather condition
26
°C
Temperature
Garmin Forerunner 945
Device

Source of weather data: Powered by Dark Sky

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