Dauerlauf: Plain barefoot fun

Overview

9.14

Distance

39:48

Time

39:48

Elapsed time

4:21

/km

Pace

348

avg. Power

154

bpm

avg. Heart rate

163

bpm

max. Heart rate

619

kcal

Energy

57.17

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1.00 km	4:10	4:10/km	+0:11/km
2.	1.00 km	4:26	4:26/km	-0:05/km
3.	1.00 km	4:01	4:01/km	+0:20/km
4.	1.00 km	4:35	4:35/km	-0:14/km
5.	1.00 km	3:57	3:57/km	+0:24/km
6.	1.00 km	4:08	4:08/km	+0:13/km
7.	1.00 km	4:26	4:26/km	-0:05/km
8.	1.00 km	5:30	5:30/km	-1:09/km
9.	1.00 km	4:05	4:05/km	+0:16/km
10.	0.14 km	0:32	3:44/km	+0:38/km
	Average (total)		4:21/km

Distance	Time	Pace	bpm	Power	elev.
0.99km	4:07	4:09/km	135bpm	360W	+0/-2
1.99km	8:32	4:26/km	149bpm	349W	+1/-0
2.99km	12:33	4:00/km	153bpm	389W	+0/-0
3.98km	17:06	4:35/km	157bpm	353W	+0/-4
4.99km	21:06	3:57/km	159bpm	343W	+0/-2
6.00km	25:15	4:08/km	157bpm	367W	+1/-0
7.00km	29:41	4:26/km	161bpm	371W	+2/-0
7.98km	35:06	5:31/km	159bpm	337W	+6/-4
8.99km	39:14	4:05/km	152bpm	371W	+2/-0
9.14km	39:48	3:43/km	161bpm	363W	+0/-2

Heart rate data

154

bpm

avg. Heart rate

163

bpm

max. Heart rate

619

kcal

Energy

TRIMP

3.9

Training Effect

0.4

Anaerobic Training Effect

+3/-2

Performance condition

brpm

Respiratory Rate

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0.8 %	0:20	0.07 km	327 W	4:32/km
Zone 2 < 140 bpm / 74 %HRmax	5.5 %	2:12	0.53 km	362 W	4:09/km
Zone 3 < 160 bpm / 85 %HRmax	85.1 %	33:51	7.81 km	351 W	4:20/km
Zone 4 < 180 bpm / 96 %HRmax	8.6 %	3:25	0.73 km	319 W	4:40/km
Zone 5 ≥ 181 bpm / 96 %HRmax	0.0 %	-	-	-	-

Pace data

4:21

/km

avg. Pace

13.8

km/h

avg. Speed

57.17

Effective VO₂max

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	7.9 %	3:09	0.27 km	77 %	195 W
Zone 2 6:30/km - 6:01/km	1.6 %	0:39	0.07 km	77 %	270 W
Zone 3 6:00/km - 5:31/km	2.1 %	0:51	0.15 km	78 %	264 W
Zone 4 5:30/km - 5:01/km	2.8 %	1:08	0.22 km	75 %	295 W
Zone 5 5:00/km - 4:31/km	11.7 %	4:40	0.98 km	76 %	326 W
Zone 6 4:30/km - 4:01/km	40.1 %	15:57	3.79 km	78 %	355 W
Zone 7 4:00/km - 3:31/km	27.8 %	11:04	2.92 km	77 %	390 W
Zone 8 3:30/km - 3:01/km	4.8 %	1:55	0.58 km	77 %	423 W
Zone 9 3:00/km - …	1.0 %	0:25	0.17 km	79 %	520 W

Power data

348

avg. Power

5.12

W/kg

Specific power

363

xPower

1.04

Variability Index

0.75

Running Effectiveness

0.66

Efficiency Index

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	1.1 %	0:26	0.02 km	76 %	23:21/km
Zone 2 101 W - 200 W	3.7 %	1:29	0.15 km	78 %	10:12/km
Zone 3 201 W - 300 W	11.4 %	4:32	0.80 km	77 %	5:38/km
Zone 4 301 W - 400 W	69.6 %	27:41	6.58 km	77 %	4:12/km
Zone 5 401 W - …	14.2 %	5:40	1.59 km	77 %	3:33/km

Course and elevation data

9.14

Distance

+4/-5

Ascent/Descent

0.0

Climb Score

Percentage hilly

0.04

avg. Gradient

Düsseldorf-Pempelfort

Course

Climb Score view

Running Dynamics

186

spm

Cadence (Running)

1.23

Stride length

7.4

Vertical oscillation

6.0

Vertical ratio

234

Ground contact time

50.1L/49.9R

Ground contact balance

Flight time

27.5

Flight ratio

7403

Number of steps

Miscellaneous

27.06.2020

Date

12:35

Time of day

cloudy

Weather condition

°C

Temperature

km/h

Wind speed

SW / 209

Wind direction

Humidity

1010

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Garmin Forerunner 945

Device