Dauerlauf

Overview

0,02

Distance

0:38

Time

0:38

Elapsed time

31:40

/km

Pace

avg. Power

kcal

Energy

TRIMP

Elevation

Laps

Distance	Time	Pace	Power
0,00km	0:27	105:08/km	12W

Pace data

31:40

/km

avg. Pace

1,9

km/h

avg. Speed

109:05

/km

avg. GAP

0,49 / 64:31

/km

VI / xPace

1,64 / 66:40

/km

VI / xGAP

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	51,9 %	0:14	0,01 km	-	15 W
Zone 2 6:30/km - 6:01/km	0,0 %	-	-	-	-
Zone 3 6:00/km - 5:40/km	0,0 %	-	-	-	-
Zone 4 5:39/km - 5:01/km	0,0 %	-	-	-	-
Zone 5 5:00/km - 4:31/km	0,0 %	-	-	-	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:11/km	0,0 %	-	-	-	-
Zone 9 3:10/km - …	48,1 %	0:13	0,00 km	-	10 W

Power data

avg. Power

0,15

W/kg

Specific power

xPower

1,58

Variability Index

3,51

Running Effectiveness

2,63

Efficiency Index

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	100,0 %	0:27	0,00 km	-	105:08/km
Zone 2 101 W - 200 W	0,0 %	-	-	-	-
Zone 3 201 W - 300 W	0,0 %	-	-	-	-
Zone 4 301 W - 400 W	0,0 %	-	-	-	-
Zone 5 401 W - …	0,0 %	-	-	-	-

Course and elevation data

0,02

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

0,02

Km-effort

Kronshagen

Course

Miscellaneous

27.06.2020

Date

changeable

Weather condition

°C

Temperature

km/h

Wind speed

S / 185

Wind direction

°C

Wind chill factor