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Langer Lauf

Composite data

15,04
km
Distance
1:31:44
Time
6:06
/km
avg. Pace
9,8
km/h
avg. Speed
6:05
/km
 avg. GAP
16,69
km
Km-effort
0,93
 Aerobic Efficiency
1,05 / 5:50
/km
 VI / xPace
1,04 / 5:52
/km
 VI / xGAP
138
bpm
avg. Heart rate
77
%
avg. Heart rate
153
bpm
max. Heart rate
85
%
max. Heart rate
1 059
kcal
Energy
+3,6
%
 Pa:Hr
+10,3
%
 Pw:Hr
1:31:44
Elapsed time
+165/-165
m
Ascent/Descent
2,19
%
avg. Gradient
0,4
Climb Score
31
%
 Percentage hilly
Großer See – Dosenredder – Kleiner See
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1,00 km 5:41 5:41/km +0:25/km
2. 1,00 km 6:13 6:13/km -0:07/km
3. 1,00 km 6:05 6:05/km +0:01/km
4. 1,00 km 5:57 5:57/km +0:09/km
5. 1,00 km 6:08 6:08/km -0:02/km
6. 1,00 km 6:31 6:31/km -0:25/km
7. 1,00 km 5:51 5:51/km +0:15/km
8. 1,00 km 6:10 6:10/km -0:04/km
9. 1,00 km 6:08 6:08/km -0:02/km
10. 1,00 km 6:18 6:18/km -0:12/km
11. 1,00 km 6:11 6:11/km -0:05/km
12. 1,00 km 6:04 6:04/km +0:02/km
13. 1,00 km 5:54 5:54/km +0:12/km
14. 1,00 km 6:29 6:29/km -0:23/km
15. 1,00 km 5:50 5:50/km +0:16/km
16. 0,04 km 0:14 5:41/km +0:24/km
Average (total) 6:06/km

Power data

277
W
avg. Power
3,35
W/kg
Specific power
295
W
 xPower
1,06
 Variability Index
0,82
 Running Effectiveness
0,59
 Efficiency Index
2,01
 Aerobic Efficiency

Running Dynamics

172
spm
Cadence (Running)
0,95
m
Stride length
15778
Total steps

Miscellaneous

28.06.2020
Date
08:24
Time of day
13
 RPE
3
Subjective feeling
cloudy
Weather condition
20
°C
Temperature
18
°C
Dew Point
14
km/h
Wind speed
SW / 220
°
Wind direction
87
%
Humidity
1009
hpa
Pressure
20
°C
Wind chill factor
20
°C
Heat index
Singlet, kurze Hose
Kleidung
Mizuno Wave Inspire 15 (2)
Laufschuhe
Garmin Forerunner 25
Device

Source of weather data: Powered by Dark Sky

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