Rennrad

Overview

2,29

Distance

5:05

Time

7:03

Elapsed time

27,0

km/h

Pace

105

avg. Power

143

bpm

avg. Heart rate

157

bpm

max. Heart rate

kcal

Energy

TRIMP

Elevation

Laps

Distance	Time	Pace	bpm	Power
0,99km	2:08	27,9km/h	145bpm	88W
1,00km	2:18	26,1km/h	142bpm	91W
0,30km	0:38	28,4km/h	142bpm	196W

Heart rate data

143

bpm

avg. Heart rate

157

bpm

max. Heart rate

kcal

Energy

TRIMP

1,2

Training Effect

0,0

Anaerobic Training Effect

+6,3

Pa:Hr

11,0

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 120 bpm / 59 %HRmax	0,0 %	-	-	-	-
Zone 2 < 140 bpm / 69 %HRmax	37,8 %	1:55	0,82 km	39 W	25,7 km/h
Zone 3 < 160 bpm / 78 %HRmax	62,2 %	3:09	1,47 km	119 W	28,0 km/h
Zone 4 < 180 bpm / 88 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

27,0

km/h

avg. Speed

2:13

/km

avg. Pace

1,01 / 27,3

km/h

VI / xPace

2,47

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 14,9 km/h	7,2 %	0:22	0,06 km	69 %	97 W
Zone 2 15,0 km/h - 19,9 km/h	5,6 %	0:17	0,08 km	70 %	138 W
Zone 3 20,0 km/h - 24,8 km/h	12,5 %	0:38	0,24 km	70 %	141 W
Zone 4 25,0 km/h - 29,8 km/h	31,6 %	1:36	0,74 km	71 %	66 W
Zone 5 30,0 km/h - 35,0 km/h	40,5 %	2:03	1,08 km	71 %	81 W
Zone 6 35,3 km/h - 39,6 km/h	2,6 %	0:08	0,08 km	70 %	116 W
Zone 7 40,4 km/h - …	0,0 %	-	-	-	-

Power data

105

avg. Power

1,31

W/kg

Specific power

160

xPower

1,52

Variability Index

4,29

Efficiency Index

0,62

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	59,2 %	3:00	1,36 km	69 %	27,2 km/h
Zone 2 101 W - 200 W	34,2 %	1:44	0,82 km	73 %	28,3 km/h
Zone 3 201 W - 300 W	2,6 %	0:08	0,05 km	76 %	22,9 km/h
Zone 4 301 W - 400 W	2,3 %	0:07	0,05 km	71 %	23,8 km/h
Zone 5 401 W - …	1,6 %	0:05	0,02 km	69 %	11,4 km/h

Course and elevation data

2,29

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

2,29

Km-effort

Kronshagen

Course

Miscellaneous

27.06.2020

Date

changeable

Weather condition

°C

Temperature

km/h

Wind speed

W / 266

Wind direction

°C

Wind chill factor

130 [12]

bpm

Recovery HR

Garmin Fenix 6 Pro

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:00	1:12	94 bpm	+52 bpm =	146 bpm
2.	2:59	0:23	140 bpm	-2 bpm =	138 bpm
3.	4:11	0:22	148 bpm	-13 bpm =	135 bpm
		1:57