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Dauerlauf: 3x 20 Sek.

Overview

9.50
km
Distance
1:01:21
Time
1:01:21
Elapsed time
6:27
/km
Pace
236
W
avg. Power
157
bpm
avg. Heart rate
190
bpm
max. Heart rate
673
kcal
Energy
34.00
 VO2max
132
 TRIMP
42
m
Elevation

Laps

Distance Time Pace diff
1. 1.00 km 6:22 6:22/km +0:05/km
2. 1.00 km 6:25 6:25/km +0:02/km
3. 1.00 km 6:11 6:11/km +0:16/km
4. 1.00 km 6:33 6:33/km -0:06/km
5. 1.00 km 6:40 6:40/km -0:13/km
6. 1.00 km 6:32 6:32/km -0:05/km
7. 1.00 km 6:36 6:36/km -0:09/km
8. 1.00 km 6:24 6:24/km +0:03/km
9. 0.53 km 3:29 6:34/km -0:07/km
10. 0.08 km 0:21 4:36/km +1:51/km
11. 0.16 km 1:01 6:31/km -0:04/km
12. 0.08 km 0:20 4:27/km +2:01/km
13. 0.15 km 1:00 6:35/km -0:07/km
14. 0.08 km 0:21 4:29/km +1:58/km
15. 0.10 km 1:01 9:47/km -3:19/km
16. 0.33 km 2:05 6:18/km +0:10/km
Average (total) 6:27/km

Heart rate data

157
bpm
avg. Heart rate
83
%
avg. Heart rate
190
bpm
max. Heart rate
100
%
max. Heart rate
673
kcal
Energy
132
 TRIMP
4.1
 Training Effect
2
Anaerobic Training Effect
+4/-5
 Performance condition

Pace data

6:27
/km
avg. Pace
9.3
km/h
avg. Speed
6:27
/km
 avg. GAP
34.00
Effective VO2max
0.77
 Aerobic Efficiency

Power data

236
W
avg. Power
3.09
W/kg
Specific power
239
W
 xPower
1.01
 Variability Index
0.83
 Running Effectiveness
0.66
 Efficiency Index
1.50
 Aerobic Efficiency

Course and elevation data

9.50
km
Distance
+42/-52
m
Ascent/Descent
0.0
Climb Score
13
%
Percentage hilly
0.44
%
avg. Gradient
Wiesloch
Course

Running Dynamics

170
spm
Cadence (Running)
0.91
m
Stride length
10430
Number of steps

Miscellaneous

30.06.2020
Date
fair
Weather condition
15
°C
Temperature
14
km/h
Wind speed
SW / 235
°
Wind direction
84
%
Humidity
1015
hpa
Pressure
15
°C
Wind chill factor
15
°C
Heat index
Garmin Forerunner 935
Device

Source of weather data: Powered by Dark Sky

Developer fieldsnew

-125.1
avg. Ahead_Time
0.0
max. Ahead_Time

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