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Laufen

Composite data

10,02
km
Distance
1:00:55
Time
6:05
/km
avg. Pace
9,9
km/h
avg. Speed
6:04
/km
 avg. GAP
10,82
km
Km-effort
0,94
 Aerobic Efficiency
1,01 / 6:00
/km
 VI / xPace
1,01 / 6:00
/km
 VI / xGAP
138
bpm
avg. Heart rate
77
%
avg. Heart rate
178
bpm
max. Heart rate
99
%
max. Heart rate
720
kcal
Energy
+0,3
%
 Pa:Hr
+1,6
%
 Pw:Hr
1:00:55
Elapsed time
+80/-81
m
Ascent/Descent
1,61
%
avg. Gradient
0,0
Climb Score
19
%
 Percentage hilly
Groß Meinsdorf – Meinsdorfer Weg – Kleiner See
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1,00 km 6:01 6:01/km +0:04/km
2. 1,00 km 6:06 6:06/km -0:01/km
3. 1,00 km 5:59 5:59/km +0:06/km
4. 1,00 km 6:05 6:05/km -0:00/km
5. 1,00 km 6:13 6:13/km -0:08/km
6. 1,00 km 6:16 6:16/km -0:11/km
7. 1,00 km 5:56 5:56/km +0:09/km
8. 1,00 km 5:53 5:53/km +0:12/km
9. 1,00 km 6:15 6:15/km -0:10/km
10. 1,00 km 6:04 6:04/km +0:01/km
11. 0,02 km 0:08 5:48/km +0:17/km
Average (total) 6:05/km

Power data

279
W
avg. Power
3,37
W/kg
Specific power
285
W
 xPower
1,02
 Variability Index
0,81
 Running Effectiveness
0,59
 Efficiency Index
2,02
 Aerobic Efficiency

Running Dynamics

172
spm
Cadence (Running)
0,96
m
Stride length
10478
Total steps

Miscellaneous

30.06.2020
Date
08:15
Time of day
13
 RPE
3
Subjective feeling
cloudy
Weather condition
14
°C
Temperature
12
°C
Dew Point
32
km/h
Wind speed
SW / 230
°
Wind direction
87
%
Humidity
1005
hpa
Pressure
14
°C
Wind chill factor
14
°C
Heat index
Singlet, kurze Hose
Kleidung
Mizuno Wave Inspire 15 (2)
Laufschuhe
Garmin Forerunner 25
Device

Source of weather data: Powered by Dark Sky

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