Dauerlauf

Overview

17,22

Distance

1:15:19

Time

4:22

/km

Pace

343

avg. Power

152

bpm

avg. Heart rate

173

bpm

max. Heart rate

1 142

kcal

Energy

56,00

VO2max

148

TRIMP

Elevation

Course

Heart rate data

152

bpm

avg. Heart rate

173

bpm

max. Heart rate

1 142

kcal

Energy

148

TRIMP

4,6

Training Effect

60,5

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,2 %	0:08	0,03 km	307 W	4:59/km
Zone 2 < 125 bpm / 66 %HRmax	0,3 %	0:14	0,06 km	391 W	4:08/km
Zone 3 < 135 bpm / 72 %HRmax	0,3 %	0:15	0,06 km	380 W	4:13/km
Zone 4 < 145 bpm / 77 %HRmax	6,1 %	4:35	1,07 km	343 W	4:17/km
Zone 5 < 155 bpm / 82 %HRmax	73,5 %	55:20	12,51 km	339 W	4:25/km
Zone 6 < 165 bpm / 88 %HRmax	19,3 %	14:32	3,42 km	356 W	4:15/km
Zone 7 < 175 bpm / 93 %HRmax	0,3 %	0:15	0,07 km	393 W	3:35/km
Zone 8 < 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

4:22

/km

avg. Pace

13,7

km/h

avg. Speed

4:22

/km

avg. GAP

56,00

Effective VO₂max

1,18

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	1,9 %	1:25	0,12 km	79 %	220 W
Zone 2 6:30/km - 6:01/km	0,7 %	0:30	0,08 km	80 %	276 W
Zone 3 6:00/km - 5:31/km	1,9 %	1:26	0,25 km	81 %	310 W
Zone 4 5:30/km - 5:01/km	2,8 %	2:05	0,40 km	81 %	319 W
Zone 5 5:00/km - 4:31/km	20,7 %	15:35	3,33 km	81 %	332 W
Zone 6 4:30/km - 4:01/km	58,5 %	44:03	10,23 km	81 %	346 W
Zone 7 4:00/km - 3:31/km	11,1 %	8:20	2,18 km	81 %	373 W
Zone 8 3:30/km - 3:01/km	2,2 %	1:41	0,52 km	81 %	411 W
Zone 9 3:00/km - …	0,3 %	0:14	0,10 km	82 %	428 W

Power data

343

avg. Power

5,04

W/kg

Specific power

0,76

Running Effectiveness

0,67

Efficiency Index

2,26

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,2 %	0:11	0,01 km	79 %	35:28/km
Zone 2 101 W - 200 W	0,9 %	0:41	0,10 km	78 %	6:40/km
Zone 3 201 W - 300 W	7,0 %	5:16	1,06 km	80 %	4:57/km
Zone 4 301 W - 400 W	87,0 %	1:05:30	15,01 km	81 %	4:22/km
Zone 5 401 W - …	4,9 %	3:41	1,03 km	81 %	3:35/km

Elevation data

17,22

Distance

0,00

avg. Gradient

17,22

Km-effort

Düsseldorf-Pempelfort

Course

Laps

Distance	Time	Pace	bpm	Power	elev.
0,99km	4:29	4:32/km	143bpm	330W	+0/-0
1,00km	4:09	4:09/km	147bpm	369W	+2/-0
0,99km	4:13	4:16/km	149bpm	360W	+2/-0
1,02km	4:35	4:33/km	150bpm	353W	+8/-0
0,99km	4:15	4:17/km	149bpm	306W	+1/-17
0,99km	4:22	4:25/km	150bpm	337W	+1/-0
1,01km	4:26	4:22/km	151bpm	345W	+1/-0
0,99km	4:28	4:30/km	151bpm	334W	+4/-1
1,01km	4:28	4:25/km	152bpm	341W	+4/-5
0,99km	4:23	4:25/km	153bpm	350W	+4/-0
1,01km	4:27	4:26/km	151bpm	336W	+0/-1
1,00km	4:22	4:22/km	153bpm	345W	+1/-0
0,99km	4:29	4:31/km	156bpm	347W	+8/-0
1,01km	4:08	4:06/km	161bpm	357W	+0/-6
1,00km	4:36	4:36/km	153bpm	320W	+0/-2
1,00km	4:14	4:14/km	156bpm	356W	+1/-0
0,99km	4:16	4:18/km	160bpm	366W	+6/-0
0,22km	0:59	4:26/km	155bpm	294W	+0/-5

Running Dynamics

184

spm

Cadence (Running)

1,24

Stride length

Vertical oscillation

6,8

Vertical ratio

246

Ground contact time

50,2L/49,9R

Ground contact balance

Flight time

24,6

Flight ratio

13858

Total steps

Miscellaneous

30.06.2020

Date

18:31

Time of day

cloudy

Weather condition

°C

Temperature