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Dauerlauf

Overview

17.22
km
Distance
1:15:19
Time
1:15:19
Elapsed time
4:22
/km
Pace
343
W
avg. Power
152
bpm
avg. Heart rate
173
bpm
max. Heart rate
1,142
kcal
Energy
58.09
 VO2max
148
 TRIMP
34
m
Elevation

Laps

Distance Time Pace diff
1. 1.00 km 4:32 4:32/km -0:10/km
2. 1.00 km 4:08 4:08/km +0:14/km
3. 1.00 km 4:14 4:14/km +0:08/km
4. 1.00 km 4:31 4:31/km -0:09/km
5. 1.00 km 4:17 4:17/km +0:05/km
6. 1.00 km 4:25 4:25/km -0:03/km
7. 1.00 km 4:22 4:22/km +0:00/km
8. 1.00 km 4:30 4:30/km -0:08/km
9. 1.00 km 4:25 4:25/km -0:03/km
10. 1.00 km 4:25 4:25/km -0:03/km
11. 1.00 km 4:25 4:25/km -0:03/km
12. 1.00 km 4:21 4:21/km +0:01/km
13. 1.00 km 4:31 4:31/km -0:09/km
14. 1.00 km 4:06 4:06/km +0:16/km
15. 1.00 km 4:36 4:36/km -0:14/km
16. 1.00 km 4:14 4:14/km +0:08/km
17. 1.00 km 4:18 4:18/km +0:04/km
18. 0.22 km 0:57 4:25/km -0:03/km
Average (total) 4:22/km

Heart rate data

152
bpm
avg. Heart rate
81
%
avg. Heart rate
173
bpm
max. Heart rate
92
%
max. Heart rate
1,142
kcal
Energy
148
 TRIMP
4.6
 Training Effect
0.9
Anaerobic Training Effect
+2/-1
 Performance condition
17
brpm
Respiratory Rate

Pace data

4:22
/km
avg. Pace
13.7
km/h
avg. Speed
58.09
Effective VO2max

Power data

343
W
avg. Power
5.04
W/kg
Specific power
349
W
 xPower
1.02
W
 Variability Index
0.76
W
 Running Effectiveness
0.67
W
 Efficiency Index

Course and elevation data

17.22
km
Distance
+34/-30
m
Ascent/Descent
0.0
Climb Score
7
%
Percentage hilly
0.20
%
avg. Gradient
Düsseldorf-Pempelfort
Course

Running Dynamics

184
spm
Cadence (Running)
1.24
m
Stride length
8.4
cm
Vertical oscillation
6.8
%
Vertical ratio
246
ms
Ground contact time
50.2L/49.9R
%
Ground contact balance
80
ms
 Flight time
24.6
%
 Flight ratio
13858
Number of steps

Miscellaneous

30.06.2020
Date
18:31
Time of day
cloudy
Weather condition
19
°C
Temperature
19
km/h
Wind speed
SW / 230
°
Wind direction
67
%
Humidity
1009
hpa
Pressure
19
°C
Wind chill factor
19
°C
Heat index
Garmin Forerunner 945
Device

Source of weather data: Powered by Dark Sky

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