Regenerationslauf

Overview

4,50

Distance

30:34

Time

31:13

Elapsed time

6:48

/km

Pace

224

avg. Power

147

bpm

avg. Heart rate

161

bpm

max. Heart rate

317

kcal

Energy

35,12

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:37	6:37/km	+0:11/km
2.	1,00 km	6:55	6:55/km	-0:07/km
3.	1,00 km	6:41	6:41/km	+0:07/km
4.	1,00 km	6:43	6:43/km	+0:05/km
5.	0,50 km	3:38	7:18/km	-0:30/km
	Average (total)		6:48/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	6:36	6:37/km	143bpm	219W	+4/-13
1,00km	6:55	6:55/km	145bpm	227W	+7/-0
1,00km	6:41	6:41/km	147bpm	227W	+8/-9
1,00km	6:43	6:43/km	146bpm	221W	+2/-8
0,50km	3:38	7:16/km	157bpm	233W	+12/-0

Heart rate data

147

bpm

avg. Heart rate

161

bpm

max. Heart rate

317

kcal

Energy

TRIMP

3,0

Training Effect

0,0

Anaerobic Training Effect

+3/±0

Performance condition

+2,4

Pa:Hr

+3,0

Pw:Hr

16,3

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,0 %	-	-	-	-
Zone 2 < 140 bpm / 74 %HRmax	12,2 %	3:43	0,58 km	228 W	6:25/km
Zone 3 < 160 bpm / 84 %HRmax	87,2 %	26:38	3,89 km	224 W	6:51/km
Zone 4 < 180 bpm / 95 %HRmax	0,7 %	0:12	0,03 km	235 W	6:45/km
Zone 5 ≥ 181 bpm / 95 %HRmax	0,0 %	-	-	-	-

Pace data

6:48

/km

avg. Pace

8,8

km/h

avg. Speed

6:44

/km

avg. GAP

35,12

Effective VO₂max

1,00 / 6:46

/km

VI / xPace

1,00 / 6:43

/km

VI / xGAP

0,79

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	70,7 %	21:36	3,08 km	78 %	224 W
Zone 2 6:30/km - 6:01/km	26,8 %	8:12	1,29 km	76 %	224 W
Zone 3 6:00/km - 5:31/km	2,5 %	0:45	0,13 km	75 %	233 W
Zone 4 5:30/km - 5:01/km	0,0 %	-	-	-	-
Zone 5 5:00/km - 4:31/km	0,0 %	-	-	-	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

224

avg. Power

3,03

W/kg

Specific power

226

xPower

1,01

Variability Index

0,81

Running Effectiveness

0,66

Efficiency Index

1,52

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	5,9 %	1:49	0,26 km	77 %	6:51/km
Zone 3 201 W - 300 W	93,2 %	28:29	4,19 km	77 %	6:47/km
Zone 4 301 W - 400 W	0,8 %	0:15	0,04 km	73 %	6:23/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Course and elevation data

4,50

Distance

+27/-24

Ascent/Descent

0,0

Climb Score

Percentage hilly

1,01

Uphill Efficiency

1,01

Downhill Efficiency

1,13

avg. Gradient

4,77

Km-effort

Wiesloch

Course

Climb Score view

Running Dynamics

168

spm

Cadence (Running)

0,88

Stride length

5135

Total steps

Miscellaneous

01.07.2020

Date

sunny

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

S / 164

Wind direction

100

Humidity

1011

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Garmin Forerunner 935

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:00	0:39	102 bpm	+34 bpm =	136 bpm
	0:39

Developer fields

-99

avg. Ahead_Time

max. Ahead_Time