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Regenerationslauf

Overview

4.50
km
Distance
30:34
Time
31:13
Elapsed time
6:48
/km
Pace
224
W
avg. Power
147
bpm
avg. Heart rate
161
bpm
max. Heart rate
317
kcal
Energy
35.12
 VO2max
51
 TRIMP
27
m
Elevation

Laps

Distance Time Pace diff
1. 1.00 km 6:37 6:37/km +0:11/km
2. 1.00 km 6:55 6:55/km -0:07/km
3. 1.00 km 6:41 6:41/km +0:07/km
4. 1.00 km 6:43 6:43/km +0:05/km
5. 0.50 km 3:38 7:18/km -0:30/km
Average (total) 6:48/km

Heart rate data

147
bpm
avg. Heart rate
77
%
avg. Heart rate
161
bpm
max. Heart rate
85
%
max. Heart rate
317
kcal
Energy
51
 TRIMP
3
 Training Effect
0
Anaerobic Training Effect
+3/±0
 Performance condition

Pace data

6:48
/km
avg. Pace
8.8
km/h
avg. Speed
6:44
/km
 avg. GAP
35.12
Effective VO2max
0.78
 Aerobic Efficiency

Power data

224
W
avg. Power
2.94
W/kg
Specific power
230
W
 xPower
1.03
 Variability Index
0.84
 Running Effectiveness
0.66
 Efficiency Index
1.52
 Aerobic Efficiency

Course and elevation data

4.50
km
Distance
+27/-24
m
Ascent/Descent
0.0
Climb Score
28
%
Percentage hilly
0.60
%
avg. Gradient
Wiesloch
Course

Running Dynamics

168
spm
Cadence (Running)
0.88
m
Stride length
5135
Number of steps

Miscellaneous

01.07.2020
Date
sunny
Weather condition
14
°C
Temperature
6
km/h
Wind speed
S / 164
°
Wind direction
100
%
Humidity
1011
hpa
Pressure
14
°C
Wind chill factor
14
°C
Heat index
Garmin Forerunner 935
Device

Source of weather data: Powered by Dark Sky

Developer fieldsnew

-99.0
avg. Ahead_Time
0.0
max. Ahead_Time

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