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Dauerlauf

Overview

6.32
km
Distance
27:16
Time
40:02
Elapsed time
4:19
/km
Pace
402
W
avg. Power
164
bpm
avg. Heart rate
182
bpm
max. Heart rate
438
kcal
Energy
51.02
 VO2max
56
 TRIMP
18
m
Elevation

Course

Heart rate data

164
bpm
avg. Heart rate
80
%
avg. Heart rate
182
bpm
max. Heart rate
89
%
max. Heart rate
438
kcal
Energy
56
 TRIMP
3.3
 Training Effect
0.5
Anaerobic Training Effect
+5/-4
 Performance condition
15
brpm
Respiratory Rate

Pace data

4:19
/km
avg. Pace
13.9
km/h
avg. Speed
4:19
/km
 avg. GAP
51.02
Effective VO2max
1.11
 Aerobic Efficiency

Power data

402
W
avg. Power
5.12
W/kg
Specific power
413
W
 xPower
1.03
 Variability Index
0.75
 Running Effectiveness
0.58
 Efficiency Index
2.45
 Aerobic Efficiency

Elevation data

6.32
km
Distance
+18/-17
m
Ascent/Descent
0.0
Climb Score
7
%
Percentage hilly
0.28
%
avg. Gradient
Kronshagen
Course

Laps

Distance Time Pace diff
1. 1.00 km 4:00 4:00/km +0:19/km
2. 1.00 km 4:33 4:33/km -0:14/km
3. 1.00 km 4:14 4:14/km +0:05/km
4. 1.00 km 4:15 4:15/km +0:04/km
5. 1.00 km 4:26 4:26/km -0:07/km
6. 1.00 km 4:22 4:22/km -0:03/km
7. 0.32 km 1:26 4:27/km -0:08/km
Average (total) 4:19/km

Running Dynamics

158
spm
Cadence (Running)
1.47
m
Stride length
4308
Number of steps

Miscellaneous

01.07.2020
Date
15:42
Time of day
fair
Weather condition
21
°C
Temperature
16
km/h
Wind speed
SW / 237
°
Wind direction
75
%
Humidity
1004
hpa
Pressure
21
°C
Wind chill factor
21
°C
Heat index
Garmin Fenix 6 Pro
Device

Source of weather data: Powered by Dark Sky

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