Dauerlauf

Overview

6,32

Distance

27:16

Time

40:02

Elapsed time

4:19

/km

Pace

402

avg. Power

164

bpm

avg. Heart rate

182

bpm

max. Heart rate

438

kcal

Energy

53,93

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:00	4:00/km	+0:19/km
2.	1,00 km	4:33	4:33/km	-0:14/km
3.	1,00 km	4:14	4:14/km	+0:05/km
4.	1,00 km	4:15	4:15/km	+0:04/km
5.	1,00 km	4:26	4:26/km	-0:07/km
6.	1,00 km	4:22	4:22/km	-0:03/km
7.	0,32 km	1:26	4:27/km	-0:08/km
	Average (total)		4:19/km

Distance	Time	Pace	bpm	Power
0,98km	3:57	4:01/km	144bpm	455W
1,01km	4:35	4:33/km	150bpm	388W
1,00km	4:13	4:13/km	162bpm	404W
0,99km	4:13	4:15/km	171bpm	398W
1,00km	4:27	4:26/km	176bpm	403W
1,01km	4:25	4:23/km	178bpm	381W
0,33km	1:28	4:29/km	176bpm	373W

Heart rate data

164

bpm

avg. Heart rate

182

bpm

max. Heart rate

438

kcal

Energy

TRIMP

3,3

Training Effect

0,5

Anaerobic Training Effect

+15,9

Pa:Hr

+19,8

Pw:Hr

70,6

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	0,4 %	0:06	0,01 km	480 W	7:50/km
Zone 2 < 120 bpm / 59 %HRmax	1,5 %	0:25	0,08 km	291 W	5:32/km
Zone 3 < 160 bpm / 78 %HRmax	33,2 %	9:03	2,17 km	420 W	4:10/km
Zone 4 < 180 bpm / 88 %HRmax	60,4 %	16:30	3,78 km	396 W	4:22/km
ruunning ≥ 181 bpm / 89 %HRmax	4,5 %	1:14	0,28 km	387 W	4:22/km

Pace data

4:19

/km

avg. Pace

13,9

km/h

avg. Speed

4:19

/km

avg. GAP

53,93

Effective VO₂max

1,01 / 4:16

/km

VI / xPace

1,01 / 4:15

/km

VI / xGAP

1,11

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	1,8 %	0:30	0,06 km	55 %	257 W
Zone 2 6:30/km - 6:01/km	0,5 %	0:09	0,03 km	82 %	363 W
Zone 3 6:00/km - 5:40/km	0,5 %	0:08	0,02 km	75 %	351 W
Zone 4 5:39/km - 5:01/km	4,0 %	1:05	0,19 km	80 %	373 W
Zone 5 5:00/km - 4:31/km	13,1 %	3:35	0,75 km	82 %	391 W
Zone 6 4:30/km - 4:01/km	61,2 %	16:43	3,90 km	82 %	402 W
Zone 7 4:00/km - 3:31/km	17,8 %	4:51	1,27 km	77 %	429 W
Zone 8 3:30/km - 3:11/km	0,7 %	0:12	0,05 km	68 %	510 W
Zone 9 3:10/km - …	0,3 %	0:05	0,04 km	57 %	455 W

Power data

402

avg. Power

5,03

W/kg

Specific power

412

xPower

1,02

Variability Index

0,77

Running Effectiveness

0,58

Efficiency Index

2,45

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	0,6 %	0:10	0,02 km	54 %	7:08/km
Zone 3 201 W - 300 W	1,4 %	0:23	0,06 km	65 %	6:04/km
Zone 4 301 W - 400 W	44,8 %	12:14	2,77 km	84 %	4:25/km
Zone 5 401 W - …	53,2 %	14:31	3,47 km	78 %	4:11/km

Course and elevation data

6,32

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

6,32

Km-effort

Kronshagen

Course

Running Dynamics

158

spm

Cadence (Running)

1,47

Stride length

4308

Total steps

Miscellaneous

01.07.2020

Date

fair

Weather condition

°C

Temperature

km/h

Wind speed

SW / 237

Wind direction

°C

Wind chill factor

125 [50]

bpm

Recovery HR

Garmin Fenix 6 Pro

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	2:09	0:36	160 bpm	-16 bpm =	144 bpm
2.	4:43	0:19	152 bpm	-8 bpm =	144 bpm
3.	5:31	10:42	155 bpm	-46 bpm =	109 bpm
4.	9:25	0:12	169 bpm	-1 bpm =	168 bpm
5.	17:48	0:41	180 bpm	-15 bpm =	165 bpm
6.	25:11	0:15	177 bpm	-3 bpm =	174 bpm
		12:45