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Dauerlauf: Laufen

Composite data

14,00

km

Distance

1:11:09

Time

5:05

/km

avg. Pace

11,8

km/h

avg. Speed

5:03

/km

avg. GAP

14,84

km

Km-effort

1,01

Aerobic Efficiency

1,00 / 5:04

/km

VI / xPace

1,00 / 5:02

/km

VI / xGAP

47,18

Effective VO₂max

126

TRIMP

153

bpm

avg. Heart rate

79

%

avg. Heart rate

172

bpm

max. Heart rate

89

%

max. Heart rate

1 044

kcal

Energy

+10,2

%

Pa:Hr

+9,9

%

Pw:Hr

1:11:44

Elapsed time

+84/-84

m

Ascent/Descent

1,20

%

avg. Gradient

23

%

Percentage hilly

Osnabrück

Course

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	3,7 %	2:37	0,30 km	79 %	294 W
Zone 2 6:30/km - 6:01/km	4,3 %	3:04	0,47 km	81 %	327 W
Zone 3 6:00/km - 5:31/km	13,4 %	9:32	1,64 km	80 %	338 W
Zone 4 5:30/km - 5:01/km	34,3 %	24:26	4,65 km	78 %	344 W
Zone 5 5:00/km - 4:31/km	31,9 %	22:43	4,78 km	79 %	346 W
Zone 6 4:30/km - 4:01/km	10,5 %	7:29	1,76 km	81 %	356 W
Zone 7 4:00/km - 3:31/km	2,0 %	1:26	0,39 km	79 %	363 W
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 144 bpm / 75 %HRmax	18,8 %	13:23	2,57 km	329 W	5:12/km
Zone 2 < 154 bpm / 80 %HRmax	32,3 %	23:00	4,57 km	350 W	5:02/km
Zone 3 < 164 bpm / 85 %HRmax	33,1 %	23:36	4,60 km	336 W	5:08/km
Zone 4 < 173 bpm / 90 %HRmax	15,9 %	11:18	2,26 km	358 W	4:59/km
Zone 5 ≥ 174 bpm / 90 %HRmax	0,0 %	-	-	-	-

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	5:08	5:08/km	124bpm	332W	+0/-2
1,00km	5:28	5:28/km	139bpm	343W	+15/-0
1,00km	5:14	5:14/km	149bpm	360W	+23/-8
1,00km	4:52	4:53/km	148bpm	342W	+9/-23
1,00km	4:54	4:54/km	149bpm	344W	+3/-11
1,00km	4:59	4:58/km	151bpm	338W	+0/-7
1,00km	5:11	5:12/km	154bpm	340W	+4/-0
1,00km	5:11	5:10/km	155bpm	329W	+0/-4
1,00km	5:12	5:12/km	157bpm	337W	+2/-0
1,00km	5:27	5:27/km	162bpm	361W	+27/-0
1,00km	4:54	4:54/km	161bpm	334W	+0/-13
1,00km	5:00	5:00/km	160bpm	323W	+0/-14
1,00km	4:54	4:54/km	165bpm	353W	+0/-2
1,00km	4:52	4:52/km	169bpm	364W	+2/-0
0,00km	0:01		171bpm	405W	+0/-0

Power data

342

W

avg. Power

4,17

W/kg

Specific power

346

W

xPower

1,01

Variability Index

0,79

Running Effectiveness

0,58

Efficiency Index

2,24

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	0,6 %	0:26	0,03 km	76 %	12:40/km
Zone 3 201 W - 300 W	9,4 %	6:42	1,25 km	79 %	5:22/km
Zone 4 301 W - 400 W	84,7 %	1:00:21	11,91 km	79 %	5:04/km
Zone 5 401 W - …	5,3 %	3:48	0,81 km	81 %	4:43/km

Running Dynamics

168

spm

Cadence (Running)

1,17

m

Stride length

11953

Total steps

Miscellaneous

01.07.2020

Date

15

RPE

3

Subjective feeling

cloudy

Weather condition

20

°C

Temperature

18

°C

Dew Point

23

km/h

Wind speed

SW / 236

°

Wind direction

90

%

Humidity

1006

hpa

Pressure

20

°C

Wind chill factor

20

°C

Heat index

Saucony Kinvara 11

Laufschuhe

Polar V800

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:02	0:01	77 bpm	±0 bpm =	77 bpm
2.	7:33	0:01	138 bpm	-1 bpm =	137 bpm
3.	9:39	0:06	144 bpm	±0 bpm =	144 bpm
4.	57:54	0:11	161 bpm	-2 bpm =	159 bpm
5.	1:04:27	0:08	166 bpm	±0 bpm =	166 bpm
		0:27

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