Sign up for free  Features

Dauerlauf

Overview

17,52
km
Distance
1:16:38
Time
4:22
/km
Pace
342
W
avg. Power
149
bpm
avg. Heart rate
167
bpm
max. Heart rate
1 204
kcal
Energy
57,58
 VO2max
65
 TRIMP
-
m
Elevation

Course

Heart rate data

149
bpm
avg. Heart rate
79
%
avg. Heart rate
167
bpm
max. Heart rate
89
%
max. Heart rate
1 204
kcal
Energy
65
 TRIMP
3,5
 Training Effect
44,7
ml/kg
 Peak Epoc

Pace data

4:22
/km
avg. Pace
13,7
km/h
avg. Speed
4:22
/km
 avg. GAP
57,58
Effective VO2max
1,20
 Aerobic Efficiency

Power data

342
W
avg. Power
5,03
W/kg
Specific power
0,76
 Running Effectiveness
0,67
 Efficiency Index
2,30
 Aerobic Efficiency

Elevation data

17,52
km
Distance
0,00
%
avg. Gradient
17,52
km
Km-effort
Düsseldorf-Pempelfort
Course

Laps

Distance Time Pace bpm Power elev.
0,99km 4:27 4:30/km 148bpm 336W +0/-0
1,00km 4:30 4:31/km 144bpm 338W +1/-0
1,00km 4:10 4:09/km 148bpm 363W +0/-0
1,00km 4:19 4:18/km 152bpm 367W +8/-1
0,99km 4:00 4:03/km 151bpm 336W +0/-16
1,00km 4:24 4:23/km 149bpm 339W +0/-2
1,01km 4:21 4:19/km 150bpm 347W +1/-0
1,00km 4:26 4:26/km 151bpm 342W +2/-0
1,00km 4:27 4:26/km 153bpm 336W +2/-4
1,00km 4:25 4:26/km -bpm 346W +5/-0
0,98km 4:21 4:25/km -bpm 334W +0/-2
1,00km 4:27 4:26/km -bpm 338W +1/-0
1,01km 4:38 4:35/km -bpm 342W +7/-0
1,00km 4:19 4:18/km -bpm 335W +0/-5
0,99km 4:27 4:29/km -bpm 328W +2/-4
0,99km 4:20 4:22/km -bpm 347W +2/-0
1,01km 4:25 4:22/km 73bpm 362W +10/-4
0,52km 2:12 4:14/km 128bpm 331W +0/-5

Running Dynamics

186
spm
Cadence (Running)
1,23
m
Stride length
-
cm
Vertical oscillation
6,8
%
Vertical ratio
244
ms
Ground contact time
49,8L/50,2R
%
Ground contact balance
79
ms
 Flight time
24,4
%
 Flight ratio
14254
Total steps

Miscellaneous

02.07.2020
Date
18:21
Time of day
fair
Weather condition
20
°C
Temperature

Source of weather data: Powered by Dark Sky

Advertise

Glossary  ·  Help and support  ·  Forum  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Legal notice © 2024 RUNALYZE Team



Join RUNALYZE and analyse your activities Register with mail or sign in with Facebook Google Google