Langer Lauf

Overview

15,00

Distance

1:37:52

Time

1:44:18

Elapsed time

6:31

/km

Pace

234

avg. Power

159

bpm

avg. Heart rate

182

bpm

max. Heart rate

1 060

kcal

Energy

32,94

VO2max

220

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:34	6:34/km	-0:03/km
2.	1,00 km	6:31	6:31/km	+0:00/km
3.	1,00 km	6:29	6:29/km	+0:02/km
4.	1,00 km	6:41	6:41/km	-0:10/km
5.	1,00 km	6:28	6:28/km	+0:03/km
6.	1,00 km	6:56	6:56/km	-0:25/km
7.	1,00 km	7:00	7:00/km	-0:29/km
8.	1,00 km	6:11	6:11/km	+0:20/km
9.	1,00 km	6:21	6:21/km	+0:10/km
10.	1,00 km	6:21	6:21/km	+0:10/km
11.	1,00 km	6:24	6:24/km	+0:07/km
12.	1,00 km	6:35	6:35/km	-0:04/km
13.	1,00 km	6:29	6:29/km	+0:02/km
14.	1,00 km	6:29	6:29/km	+0:02/km
15.	1,00 km	6:23	6:22/km	+0:09/km
	Average (total)		6:31/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	6:32	6:33/km	159bpm	225W	+0/-8
1,00km	6:31	6:31/km	160bpm	229W	+0/-4
1,00km	6:29	6:29/km	162bpm	231W	+0/-4
1,00km	6:41	6:41/km	159bpm	234W	+4/-1
1,00km	6:28	6:28/km	157bpm	232W	+0/-4
1,00km	6:56	6:56/km	153bpm	217W	+0/-1
1,00km	6:59	6:59/km	145bpm	219W	+3/-0
1,00km	6:11	6:11/km	154bpm	248W	+0/-1
1,00km	6:21	6:21/km	156bpm	240W	+5/-8
1,00km	6:21	6:21/km	160bpm	244W	+1/-0
1,00km	6:24	6:24/km	162bpm	241W	+1/-0
1,00km	6:36	6:35/km	161bpm	233W	+4/-3
1,00km	6:29	6:29/km	164bpm	243W	+5/-0
1,00km	6:28	6:29/km	164bpm	243W	+5/-0
1,00km	6:24	6:24/km	170bpm	242W	+4/-3
0,00km	0:01		164bpm	264W	+0/-0

Heart rate data

159

bpm

avg. Heart rate

182

bpm

max. Heart rate

1 060

kcal

Energy

220

TRIMP

4,3

Training Effect

1,1

Anaerobic Training Effect

-/-3

Performance condition

-0,3

Pa:Hr

-1,6

Pw:Hr

28,2

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,0 %	-	-	-	-
Zone 2 < 140 bpm / 74 %HRmax	2,2 %	2:11	0,29 km	193 W	7:36/km
Zone 3 < 160 bpm / 84 %HRmax	50,8 %	49:41	7,54 km	231 W	6:35/km
Zone 4 < 180 bpm / 95 %HRmax	46,9 %	45:53	7,16 km	240 W	6:25/km
Zone 5 ≥ 181 bpm / 95 %HRmax	0,1 %	0:06	0,02 km	265 W	5:53/km

Pace data

6:31

/km

avg. Pace

9,2

km/h

avg. Speed

6:31

/km

avg. GAP

32,94

Effective VO₂max

1,00 / 6:30

/km

VI / xPace

1,00 / 6:29

/km

VI / xGAP

0,76

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	46,2 %	45:13	6,37 km	83 %	222 W
Zone 2 6:30/km - 6:01/km	38,5 %	37:43	6,03 km	84 %	243 W
Zone 3 6:00/km - 5:31/km	13,9 %	13:35	2,34 km	84 %	250 W
Zone 4 5:30/km - 5:01/km	1,4 %	1:20	0,26 km	82 %	256 W
Zone 5 5:00/km - 4:31/km	0,0 %	-	-	-	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

234

avg. Power

3,16

W/kg

Specific power

236

xPower

1,01

Variability Index

0,81

Running Effectiveness

0,65

Efficiency Index

1,47

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	7,2 %	7:00	0,91 km	79 %	7:43/km
Zone 3 201 W - 300 W	92,8 %	1:30:51	14,09 km	84 %	6:27/km
Zone 4 301 W - 400 W	0,0 %	-	-	-	-
Zone 5 401 W - …	0,0 %	-	-	-	-

Course and elevation data

15,00

Distance

+38/-40

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,52

avg. Gradient

15,38

Km-effort

Wiesloch

Course

Climb Score view

Running Dynamics

170

spm

Cadence (Running)

0,90

Stride length

16637

Total steps

Miscellaneous

03.07.2020

Date

fair

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

SW / 222

Wind direction

Humidity

1019

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Garmin Forerunner 935

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:02	0:06	102 bpm	+11 bpm =	113 bpm
2.	39:30	3:00	159 bpm	-44 bpm =	115 bpm
3.	39:56	0:13	136 bpm	+3 bpm =	139 bpm
4.	40:16	0:48	142 bpm	-24 bpm =	118 bpm
5.	40:16	0:06	142 bpm	-17 bpm =	125 bpm
6.	43:09	2:05	148 bpm	-27 bpm =	121 bpm
7.	43:09	0:09	148 bpm	-29 bpm =	119 bpm
		6:27

Developer fields

-250

avg. Ahead_Time

max. Ahead_Time