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Langer Lauf

Overview

15.00
km
Distance
1:37:52
Time
1:44:18
Elapsed time
6:31
/km
Pace
234
W
avg. Power
159
bpm
avg. Heart rate
182
bpm
max. Heart rate
1,060
kcal
Energy
32.94
 VO2max
220
 TRIMP
38
m
Elevation

Laps

Distance Time Pace diff
1. 1.00 km 6:34 6:34/km -0:03/km
2. 1.00 km 6:31 6:31/km +0:00/km
3. 1.00 km 6:29 6:29/km +0:02/km
4. 1.00 km 6:41 6:41/km -0:10/km
5. 1.00 km 6:28 6:28/km +0:03/km
6. 1.00 km 6:56 6:56/km -0:25/km
7. 1.00 km 7:00 7:00/km -0:29/km
8. 1.00 km 6:11 6:11/km +0:20/km
9. 1.00 km 6:21 6:21/km +0:10/km
10. 1.00 km 6:21 6:21/km +0:10/km
11. 1.00 km 6:24 6:24/km +0:07/km
12. 1.00 km 6:35 6:35/km -0:04/km
13. 1.00 km 6:29 6:29/km +0:02/km
14. 1.00 km 6:29 6:29/km +0:02/km
15. 1.00 km 6:23 6:22/km +0:09/km
Average (total) 6:31/km

Heart rate data

159
bpm
avg. Heart rate
84
%
avg. Heart rate
182
bpm
max. Heart rate
96
%
max. Heart rate
1,060
kcal
Energy
220
 TRIMP
4.3
 Training Effect
1.1
Anaerobic Training Effect
-/-3
 Performance condition

Pace data

6:31
/km
avg. Pace
9.2
km/h
avg. Speed
6:31
/km
 avg. GAP
32.94
Effective VO2max
0.76
 Aerobic Efficiency

Power data

234
W
avg. Power
3.07
W/kg
Specific power
236
W
 xPower
1.01
 Variability Index
0.83
 Running Effectiveness
0.65
 Efficiency Index
1.47
 Aerobic Efficiency

Course and elevation data

15.00
km
Distance
+38/-40
m
Ascent/Descent
0.0
Climb Score
4
%
Percentage hilly
0.25
%
avg. Gradient
Wiesloch
Course

Running Dynamics

170
spm
Cadence (Running)
0.90
m
Stride length
16637
Number of steps

Miscellaneous

03.07.2020
Date
fair
Weather condition
17
°C
Temperature
6
km/h
Wind speed
SW / 222
°
Wind direction
75
%
Humidity
1019
hpa
Pressure
17
°C
Wind chill factor
17
°C
Heat index
Garmin Forerunner 935
Device

Source of weather data: Powered by Dark Sky

Developer fieldsnew

-249.7
avg. Ahead_Time
0.0
max. Ahead_Time

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