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Dauerlauf: Laufen

Composite data

10,38

km

Distance

56:06

Time

5:24

/km

avg. Pace

11,1

km/h

avg. Speed

5:23

/km

avg. GAP

10,85

km

Km-effort

1,05

Aerobic Efficiency

1,01 / 5:23

/km

VI / xPace

1,01 / 5:20

/km

VI / xGAP

50,19

Effective VO₂max

66

TRIMP

138

bpm

avg. Heart rate

72

%

avg. Heart rate

153

bpm

max. Heart rate

79

%

max. Heart rate

552

kcal

Energy

+7,8

%

Pa:Hr

+9,1

%

Pw:Hr

1:03:18

Elapsed time

+47/-47

m

Ascent/Descent

0,91

%

avg. Gradient

16

%

Percentage hilly

Osnabrück

Course

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	5,7 %	3:12	0,38 km	67 %	252 W
Zone 2 6:30/km - 6:01/km	9,1 %	5:06	0,80 km	70 %	291 W
Zone 3 6:00/km - 5:31/km	23,0 %	12:54	2,24 km	72 %	315 W
Zone 4 5:30/km - 5:01/km	40,7 %	22:49	4,34 km	73 %	324 W
Zone 5 5:00/km - 4:31/km	17,7 %	9:57	2,09 km	73 %	336 W
Zone 6 4:30/km - 4:01/km	3,2 %	1:49	0,43 km	71 %	350 W
Zone 7 4:00/km - 3:31/km	0,3 %	0:10	0,05 km	54 %	453 W
Zone 8 3:30/km - 3:01/km	0,3 %	0:09	0,04 km	52 %	487 W
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 144 bpm / 75 %HRmax	82,9 %	46:32	8,58 km	315 W	5:26/km
Zone 2 < 154 bpm / 80 %HRmax	17,1 %	9:34	1,80 km	336 W	5:19/km
Zone 3 < 164 bpm / 85 %HRmax	0,0 %	-	-	-	-
Zone 4 < 173 bpm / 90 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 174 bpm / 90 %HRmax	0,0 %	-	-	-	-

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	5:36	5:36/km	119bpm	312W	+3/-0
1,00km	5:24	5:23/km	135bpm	344W	+16/-0
1,00km	5:12	5:12/km	143bpm	352W	+11/-0
1,00km	4:57	4:57/km	144bpm	338W	+0/-9
1,00km	5:31	5:31/km	141bpm	304W	+7/-9
1,00km	5:42	5:42/km	130bpm	277W	+0/-14
1,00km	5:47	5:47/km	140bpm	304W	+9/-4
1,00km	5:19	5:19/km	142bpm	317W	+0/-5
1,00km	5:20	5:20/km	143bpm	319W	+7/-11
1,00km	5:17	5:17/km	145bpm	324W	+0/-0
0,38km	2:01	5:21/km	144bpm	322W	+0/-1

Power data

318

W

avg. Power

3,88

W/kg

Specific power

323

W

xPower

1,02

Variability Index

0,80

Running Effectiveness

0,58

Efficiency Index

2,30

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	1,1 %	0:38	0,08 km	61 %	8:09/km
Zone 3 201 W - 300 W	25,7 %	14:25	2,46 km	70 %	5:51/km
Zone 4 301 W - 400 W	71,4 %	40:02	7,60 km	73 %	5:16/km
Zone 5 401 W - …	1,8 %	1:01	0,24 km	66 %	4:15/km

Running Dynamics

160

spm

Cadence (Running)

1,16

m

Stride length

8976

Total steps

Miscellaneous

03.07.2020

Date

13

RPE

1

Subjective feeling

cloudy

Weather condition

21

°C

Temperature

15

°C

Dew Point

18

km/h

Wind speed

SW / 239

°

Wind direction

70

%

Humidity

1017

hpa

Pressure

21

°C

Wind chill factor

21

°C

Heat index

Hoka Torrent

Laufschuhe

Polar V800

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	2:59	0:07	123 bpm	-1 bpm =	122 bpm
2.	5:32	0:22	122 bpm	±0 bpm =	122 bpm
3.	5:33	0:01	122 bpm	+1 bpm =	123 bpm
4.	5:34	0:01	123 bpm	±0 bpm =	123 bpm
5.	26:25	0:02	140 bpm	-31 bpm =	109 bpm
6.	26:26	6:24	109 bpm	+1 bpm =	110 bpm
7.	26:27	0:02	110 bpm	±0 bpm =	110 bpm
8.	36:26	0:13	143 bpm	±0 bpm =	143 bpm
		7:12

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