Dauerlauf

Overview

8,40

Distance

41:27

Time

4:56

/km

Pace

297

avg. Power

134

bpm

avg. Heart rate

150

bpm

max. Heart rate

534

kcal

Energy

57,38

VO2max

TRIMP

Elevation

Course

Heart rate data

134

bpm

avg. Heart rate

150

bpm

max. Heart rate

534

kcal

Energy

TRIMP

2,9

Training Effect

27,2

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,5 %	0:13	0,05 km	304 W	4:37/km
Zone 2 < 125 bpm / 66 %HRmax	13,6 %	5:37	1,09 km	286 W	5:08/km
Zone 3 < 135 bpm / 72 %HRmax	36,9 %	15:18	3,11 km	296 W	4:55/km
Zone 4 < 145 bpm / 77 %HRmax	46,1 %	19:05	3,87 km	300 W	4:56/km
Zone 5 < 155 bpm / 82 %HRmax	2,9 %	1:13	0,28 km	322 W	4:22/km
Zone 6 < 165 bpm / 88 %HRmax	0,0 %	-	-	-	-
Zone 7 < 175 bpm / 93 %HRmax	0,0 %	-	-	-	-
Zone 8 < 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

4:56

/km

avg. Pace

12,2

km/h

avg. Speed

4:55

/km

avg. GAP

57,38

Effective VO₂max

1,18

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	5,3 %	2:11	0,26 km	69 %	234 W
Zone 2 6:30/km - 6:01/km	5,3 %	2:13	0,34 km	71 %	266 W
Zone 3 6:00/km - 5:31/km	9,1 %	3:45	0,66 km	70 %	266 W
Zone 4 5:30/km - 5:01/km	24,0 %	9:56	1,91 km	71 %	287 W
Zone 5 5:00/km - 4:31/km	36,3 %	15:03	3,14 km	71 %	300 W
Zone 6 4:30/km - 4:01/km	12,4 %	5:08	1,21 km	71 %	331 W
Zone 7 4:00/km - 3:31/km	5,9 %	2:27	0,65 km	72 %	353 W
Zone 8 3:30/km - 3:01/km	1,4 %	0:36	0,18 km	74 %	426 W
Zone 9 3:00/km - …	0,3 %	0:07	0,05 km	72 %	361 W

Power data

297

avg. Power

4,37

W/kg

Specific power

0,77

Running Effectiveness

0,68

Efficiency Index

2,22

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	2,4 %	1:00	0,14 km	71 %	7:01/km
Zone 3 201 W - 300 W	54,6 %	22:38	4,37 km	71 %	5:10/km
Zone 4 301 W - 400 W	38,9 %	16:06	3,45 km	71 %	4:40/km
Zone 5 401 W - …	4,1 %	1:42	0,43 km	73 %	3:56/km

Elevation data

8,40

Distance

0,00

avg. Gradient

8,40

Km-effort

Düsseldorf-Pempelfort

Course

Laps

Distance	Time	Pace	bpm	Power	elev.
0,99km	5:05	5:07/km	117bpm	298W	+5/-0
1,00km	4:50	4:51/km	129bpm	305W	+6/-7
1,01km	5:04	5:02/km	132bpm	281W	+2/-5
1,00km	5:00	5:01/km	134bpm	287W	+0/-3
1,00km	4:37	4:36/km	138bpm	339W	+8/-0
1,00km	4:55	4:55/km	138bpm	298W	+4/-6
1,00km	5:15	5:16/km	139bpm	261W	+0/-5
1,00km	4:55	4:54/km	138bpm	301W	+1/-0
0,40km	1:45	4:22/km	146bpm	347W	+7/-6

Running Dynamics

184

spm

Cadence (Running)

1,10

Stride length

Vertical oscillation

6,7

Vertical ratio

243

Ground contact time

49,6L/50,4R

Ground contact balance

Flight time

25,5

Flight ratio

7627

Total steps

Miscellaneous

04.07.2020

Date

08:02

Time of day

fair

Weather condition

°C

Temperature