MTB

Overview

57,12

Distance

2:41:08

Time

2:50:21

Elapsed time

21,3

km/h

Pace

avg. Power

139

bpm

avg. Heart rate

160

bpm

max. Heart rate

1 611

kcal

Energy

333

TRIMP

Elevation

Course

Heart rate data

139

bpm

avg. Heart rate

160

bpm

max. Heart rate

1 611

kcal

Energy

333

TRIMP

73,1

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 57 %HRmax	0,1 %	0:10	-	5 W	-
Zone 2 < 120 bpm / 69 %HRmax	9,5 %	16:11	4,84 km	43 W	17,9 km/h
Zone 3 < 130 bpm / 75 %HRmax	16,4 %	27:57	8,75 km	60 W	18,8 km/h
Zone 4 < 140 bpm / 80 %HRmax	20,6 %	35:08	11,45 km	91 W	19,6 km/h
Zone 5 < 150 bpm / 86 %HRmax	53,3 %	1:30:46	32,08 km	76 W	21,2 km/h

Pace data

21,3

km/h

avg. Speed

2:49

/km

avg. Pace

2,00

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 14,9 km/h	14,7 %	24:56	2,83 km	76 %	72 W
Zone 2 15,0 km/h - 19,9 km/h	22,9 %	38:51	11,53 km	80 %	85 W
Zone 3 20,0 km/h - 24,8 km/h	41,2 %	1:10:06	26,39 km	80 %	69 W
Zone 4 25,0 km/h - 29,8 km/h	19,1 %	32:30	14,49 km	79 %	68 W
Zone 5 30,0 km/h - 35,0 km/h	2,0 %	3:28	1,82 km	80 %	88 W
Zone 6 35,3 km/h - 39,6 km/h	0,1 %	0:06	0,06 km	79 %	-
Zone 7 40,4 km/h - …	0,0 %	-	-	-	-

Power data

avg. Power

1,05

W/kg

Specific power

152

xPower

1,71

Variability Index

3,98

Efficiency Index

0,53

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	78,1 %	2:12:54	44,67 km	79 %	20,2 km/h
Zone 2 101 W - 200 W	14,4 %	24:29	8,82 km	81 %	21,6 km/h
Zone 3 201 W - 300 W	4,4 %	7:31	2,30 km	82 %	18,4 km/h
Zone 4 301 W - 400 W	1,7 %	2:57	0,71 km	80 %	14,5 km/h
Zone 5 401 W - …	1,4 %	2:21	0,62 km	80 %	15,9 km/h

Laps

Distance	Time	Pace	bpm	Power
1,00km	6:40	9,0km/h	110bpm	21W
1,00km	3:00	20,0km/h	117bpm	58W
0,99km	2:34	23,3km/h	118bpm	83W
1,00km	2:39	22,6km/h	118bpm	76W
1,00km	2:50	21,1km/h	132bpm	102W
1,00km	2:18	26,1km/h	121bpm	53W
1,00km	2:12	27,3km/h	119bpm	62W
1,00km	3:17	18,3km/h	131bpm	71W
1,00km	3:14	18,6km/h	130bpm	142W
1,00km	2:30	24,0km/h	127bpm	53W
1,00km	2:27	24,5km/h	132bpm	60W
1,00km	2:47	21,5km/h	136bpm	131W
1,00km	2:32	23,6km/h	131bpm	65W
1,00km	2:41	22,3km/h	131bpm	138W
1,00km	2:41	22,3km/h	135bpm	118W
1,00km	4:37	12,9km/h	127bpm	30W
1,00km	4:09	14,5km/h	132bpm	135W
1,00km	3:00	20,0km/h	128bpm	86W
1,00km	3:16	18,4km/h	142bpm	158W
1,00km	2:24	24,9km/h	136bpm	112W
1,00km	3:15	18,5km/h	129bpm	37W
1,00km	2:31	23,9km/h	142bpm	52W
1,00km	2:49	21,3km/h	131bpm	48W
1,00km	4:25	13,5km/h	129bpm	29W
1,00km	2:35	23,3km/h	143bpm	93W
1,00km	4:08	14,5km/h	138bpm	207W
1,00km	2:58	20,2km/h	147bpm	135W
1,00km	2:34	23,4km/h	140bpm	65W
1,00km	2:38	22,8km/h	137bpm	69W
1,00km	2:24	25,0km/h	149bpm	88W
1,00km	2:26	24,5km/h	149bpm	78W
1,01km	2:43	22,2km/h	145bpm	138W
1,00km	2:25	24,8km/h	146bpm	113W
1,00km	2:36	23,0km/h	149bpm	91W
1,00km	2:55	20,5km/h	150bpm	159W
1,00km	2:43	22,2km/h	148bpm	60W
1,00km	2:41	22,4km/h	148bpm	48W
1,00km	3:09	19,0km/h	152bpm	124W
1,00km	3:11	18,9km/h	148bpm	35W
1,00km	2:42	22,2km/h	150bpm	144W
1,00km	3:51	15,6km/h	151bpm	89W
1,00km	3:46	15,9km/h	148bpm	124W
1,00km	3:43	16,2km/h	142bpm	52W
1,00km	3:05	19,5km/h	153bpm	142W
1,00km	2:37	22,9km/h	149bpm	114W
1,00km	3:15	18,5km/h	150bpm	83W
1,00km	2:54	20,6km/h	143bpm	171W
1,00km	2:49	21,3km/h	148bpm	109W
1,00km	2:19	26,0km/h	147bpm	70W
1,00km	2:21	25,5km/h	152bpm	66W
1,00km	2:17	26,3km/h	147bpm	68W
1,00km	3:00	20,0km/h	147bpm	71W
1,00km	2:32	23,6km/h	148bpm	82W
1,01km	2:42	22,3km/h	152bpm	27W
1,00km	3:07	19,3km/h	148bpm	65W
1,00km	3:07	19,2km/h	151bpm	77W
1,00km	2:43	22,1km/h	149bpm	55W
0,12km	0:28	16,1km/h	148bpm	86W

Miscellaneous

04.07.2020

Date

13:07

Time of day

RPE

rpm

Cadence

11279

Total cadence

cloudy

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

SW / 235

Wind direction

Humidity

°C

Wind chill factor

°C

Heat index

Polar Grit X, Polar H10 - N°2, TwoNav Trail 2 Bike

Equipment