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Dauerlauf

Overview

1,21
km
Distance
5:02
Time
4:10
/km
Pace
360
W
avg. Power
153
bpm
avg. Heart rate
160
bpm
max. Heart rate
76
kcal
Energy
58,73
 VO2max
10
 TRIMP
-
m
Elevation

Course

Heart rate data

153
bpm
avg. Heart rate
81
%
avg. Heart rate
160
bpm
max. Heart rate
85
%
max. Heart rate
76
kcal
Energy
10
 TRIMP
1,8
 Training Effect
27,6
ml/kg
 Peak Epoc

Pace data

4:10
/km
avg. Pace
14,4
km/h
avg. Speed
4:12
/km
 avg. GAP
58,73
Effective VO2max
1,23
 Aerobic Efficiency

Power data

360
W
avg. Power
5,29
W/kg
Specific power
0,76
 Running Effectiveness
0,67
 Efficiency Index
2,35
 Aerobic Efficiency

Elevation data

1,21
km
Distance
0,00
%
avg. Gradient
1,21
km
Km-effort
Düsseldorf-Pempelfort
Course

Laps

Distance Time Pace bpm Power elev.
0,99km 4:03 4:06/km 151bpm 362W +1/-6
0,23km 0:59 4:24/km 157bpm 353W +1/-0

Running Dynamics

186
spm
Cadence (Running)
1,29
m
Stride length
-
cm
Vertical oscillation
6,5
%
Vertical ratio
235
ms
Ground contact time
49,8L/50,2R
%
Ground contact balance
88
ms
 Flight time
27,2
%
 Flight ratio
936
Total steps

Miscellaneous

04.07.2020
Date
18:13
Time of day
cloudy
Weather condition
21
°C
Temperature

Source of weather data: Powered by Dark Sky

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