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Langer Lauf: Virtual Rome Marathon

Overview

43,00
km
Distance
3:41:33
Time
3:41:33
Elapsed time
5:09
/km
Pace
302
W
avg. Power
143
bpm
avg. Heart rate
162
bpm
max. Heart rate
2 084
kcal
Energy
51,98
 VO2max
306
 TRIMP
208
m
Elevation

Laps

Distance Time Pace diff
1. 42,20 km 3:34:33 5:05/km 0:00/km
Average (active) 5:05/km +0:04/km
Average (total) 5:09/km
 
1st/2nd Half
21,50 km 1:48:18 5:02/km +0:07/km
21,50 km 1:53:14 5:16/km -0:07/km

Heart rate data

143
bpm
avg. Heart rate
75
%
avg. Heart rate
162
bpm
max. Heart rate
85
%
max. Heart rate
2 084
kcal
Energy
306
 TRIMP
3,3
 Training Effect
0,0
Anaerobic Training Effect
±0/-3
 Performance condition
+7,8
%
 Pa:Hr
-11,8
%
 Pw:Hr
36,0
ml/kg
 Peak Epoc

Pace data

5:09
/km
avg. Pace
11,6
km/h
avg. Speed
5:07
/km
 avg. GAP
51,98
Effective VO2max
1,01 / 5:05
/km
 VI / xPace
1,02 / 5:03
/km
 VI / xGAP
1,07
 Aerobic Efficiency

Power data

302
W
avg. Power
4,17
W/kg
Specific power
322
W
 xPower
1,07
 Variability Index
0,78
 Running Effectiveness
0,64
 Efficiency Index
2,11
 Aerobic Efficiency

Course and elevation data

43,00
km
Distance
+208/-208
m
Ascent/Descent
0,0
Climb Score
17
%
 Percentage hilly
1,01
 Uphill Efficiency
1,01
 Downhill Efficiency
0,97
%
avg. Gradient
45,08
km
Km-effort
Schwabach
Course

Running Dynamics

168
spm
Cadence (Running)
1,16
m
Stride length
37220
Total steps