RUNALYZE
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Features
Langer Lauf: Virtual Rome Marathon
Overview
43,00
km
Distance
3:41:33
Time
3:41:33
Elapsed time
5:09
/km
Pace
302
W
avg. Power
143
bpm
avg. Heart rate
162
bpm
max. Heart rate
2 084
kcal
Energy
51,98
VO2max
306
TRIMP
208
m
Elevation
Manual Laps
Computed Laps
Laps
Distance
Time
Pace
diff
1.
42,20 km
3:34:33
5:05
/km
0:00
/km
2.
0,81 km
7:00
8:40
/km
-3:35
/km
Average (active)
5:05
/km
+0:04
/km
Average (total)
5:09
/km
1st/2nd Half
21,50 km
1:48:18
5:02
/km
+0:07
/km
21,50 km
1:53:14
5:16
/km
-0:07
/km
Distance
Time
Pace
bpm
Power
elev.
1,00
km
4:59
5:00
/km
130
bpm
308
W
+0/-1
1,00
km
4:46
4:46
/km
137
bpm
326
W
+2/-4
1,00
km
4:37
4:36
/km
140
bpm
328
W
+0/-9
1,00
km
5:02
5:03
/km
145
bpm
348
W
+23/-0
1,00
km
4:50
4:49
/km
139
bpm
326
W
+6/-4
1,00
km
4:56
4:57
/km
141
bpm
331
W
+9/-0
1,00
km
5:13
5:12
/km
139
bpm
297
W
+5/-4
1,00
km
4:57
4:57
/km
136
bpm
308
W
+1/-4
1,00
km
4:56
4:56
/km
131
bpm
274
W
+0/-28
1,00
km
5:01
5:00
/km
136
bpm
298
W
+0/-8
1,00
km
5:08
5:09
/km
143
bpm
333
W
+21/-0
1,00
km
5:26
5:26
/km
136
bpm
272
W
+0/-6
1,00
km
4:52
4:52
/km
141
bpm
296
W
+0/-15
1,00
km
5:03
5:03
/km
144
bpm
335
W
+17/-0
1,00
km
4:52
4:52
/km
148
bpm
337
W
+9/-0
1,00
km
5:04
5:04
/km
151
bpm
346
W
+24/-0
1,00
km
4:56
4:56
/km
140
bpm
275
W
+0/-30
1,00
km
4:58
4:59
/km
142
bpm
309
W
+2/-4
1,00
km
4:58
5:00
/km
140
bpm
295
W
+0/-11
1,00
km
5:10
5:10
/km
140
bpm
284
W
+0/-10
1,00
km
6:03
6:04
/km
146
bpm
279
W
+20/-1
1,00
km
5:01
5:01
/km
143
bpm
307
W
+3/-4
1,00
km
5:04
5:03
/km
149
bpm
320
W
+12/-4
1,00
km
5:00
5:01
/km
147
bpm
308
W
+0/-0
1,00
km
5:04
5:04
/km
146
bpm
304
W
+0/-1
1,00
km
5:10
5:10
/km
147
bpm
312
W
+8/-0
1,00
km
5:04
5:04
/km
146
bpm
307
W
+4/-2
1,00
km
4:56
4:56
/km
145
bpm
300
W
+0/-10
1,00
km
4:52
4:52
/km
146
bpm
310
W
+0/-5
1,00
km
5:07
5:07
/km
147
bpm
295
W
+0/-4
1,00
km
5:11
5:11
/km
149
bpm
401
W
+0/-2
1,00
km
5:51
5:52
/km
145
bpm
263
W
+4/-0
1,00
km
5:02
5:02
/km
147
bpm
299
W
+0/-6
1,00
km
5:13
5:13
/km
151
bpm
323
W
+20/-2
1,00
km
5:02
5:02
/km
146
bpm
300
W
+0/-4
1,00
km
5:09
5:09
/km
146
bpm
299
W
+0/-0
1,00
km
5:09
5:09
/km
145
bpm
283
W
+0/-11
1,00
km
5:02
5:03
/km
146
bpm
302
W
+0/-2
1,00
km
5:08
5:07
/km
145
bpm
292
W
+0/-6
1,00
km
5:22
5:22
/km
146
bpm
284
W
+1/-0
1,00
km
5:23
5:23
/km
147
bpm
295
W
+8/-1
0,99
km
5:00
5:02
/km
150
bpm
302
W
+4/-9
1,01
km
7:54
7:54
/km
126
bpm
188
W
+8/-0
0,00
km
0:02
9:09
/km
123
bpm
219
W
+0/-0
Heart rate
Heart rate zones
Performance condition
All
Heart rate data
143
bpm
avg. Heart rate
75
%
avg. Heart rate
162
bpm
max. Heart rate
85
%
max. Heart rate
2 084
kcal
Energy
306
TRIMP
3,3
Training Effect
0,0
Anaerobic Training Effect
±0/-3
Performance condition
+7,8
%
Pa:Hr
-11,8
%
Pw:Hr
36,0
ml/kg
Peak Epoc
Zone
Time
Distance
Power
Pace
Zone 1
< 134 bpm / 70 %HRmax
11,5 %
25:26
4,56 km
259 W
5:35/km
No-Go-Zone
< 153 bpm / 80 %HRmax
86,0 %
3:10:30
37,35 km
307 W
5:06/km
Zone 2
< 157 bpm / 82 %HRmax
2,2 %
4:51
0,94 km
342 W
5:09/km
Zone 3
< 162 bpm / 85 %HRmax
0,3 %
0:46
0,15 km
360 W
5:06/km
Zone 4
< 172 bpm / 90 %HRmax
0,0 %
-
-
-
-
Zone 5
< 181 bpm / 95 %HRmax
0,0 %
-
-
-
-
Zone 6
≥ 182 bpm / 95 %HRmax
0,0 %
-
-
-
-
Pace
Pace zones
All
Pace data
5:09
/km
avg. Pace
11,6
km/h
avg. Speed
5:07
/km
avg. GAP
51,98
Effective VO
2
max
1,01 / 5:05
/km
VI / xPace
1,02 / 5:03
/km
VI / xGAP
1,07
Aerobic Efficiency
Zone
Time
Distance
Heart rate
Power
---
6:30/km - 5:21/km
25,0 %
55:17
8,91 km
74 %
276 W
Zone 1
5:20/km - 4:46/km
53,6 %
1:58:49
23,64 km
75 %
308 W
GREY
4:45/km - 4:21/km
18,1 %
40:05
8,65 km
74 %
319 W
Zone 2
4:20/km - 4:01/km
2,8 %
6:07
1,46 km
74 %
332 W
Zone 3
4:00/km - 3:41/km
0,5 %
1:03
0,28 km
74 %
342 W
Zone 4
3:40/km - 3:21/km
0,1 %
0:12
0,06 km
73 %
320 W
Zone 5
3:20/km - 3:00/km
0,0 %
-
-
-
-
Zone 6
2:59/km - …
0,0 %
-
-
-
-
Power
Power zones
All
Power data
302
W
avg. Power
4,17
W/kg
Specific power
322
W
xPower
1,07
Variability Index
0,78
Running Effectiveness
0,64
Efficiency Index
2,11
Aerobic Efficiency
Zone
Time
Distance
Heart rate
Pace
Easy
… - 352 W
93,5 %
3:27:10
40,08 km
75 %
5:10/km
Moderate
353 W - 396 W
5,5 %
12:06
2,49 km
76 %
4:52/km
Threshold
397 W - 440 W
0,8 %
1:45
0,35 km
79 %
4:56/km
Interval
441 W - 506 W
0,0 %
-
-
-
-
Repetition
507 W - …
0,2 %
0:32
0,08 km
79 %
6:45/km
Course and elevation data
43,00
km
Distance
+208/-208
m
Ascent/Descent
0,0
Climb Score
17
%
Percentage hilly
1,01
Uphill Efficiency
1,01
Downhill Efficiency
0,97
%
avg. Gradient
Schwabach
Course
Climb Score view