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Tempodauerlauf: Laufen

Composite data

9,29
km
Distance
42:32
Time
4:35
/km
avg. Pace
13,1
km/h
avg. Speed
4:35
/km
 avg. GAP
1,10
 Aerobic Efficiency
1,00 / 4:34
/km
 VI / xPace
1,00 / 4:34
/km
 VI / xGAP
52,25
Effective VO2max
79
 TRIMP
155
bpm
avg. Heart rate
80
%
avg. Heart rate
167
bpm
max. Heart rate
87
%
max. Heart rate
692
kcal
Energy
+9,9
%
 Pa:Hr
+9,9
%
 Pw:Hr
43:04
Elapsed time
+0/-4
m
Ascent/Descent
0,04
%
avg. Gradient
0,0
Climb Score
0
%
 Percentage hilly
Osnabrück
Course

Laps

Distance Time Pace bpm Power elev.
1,00km 4:48 4:48/km 125bpm 368W +0/-1
1,00km 4:34 4:34/km 145bpm 388W +0/-0
1,00km 4:26 4:26/km 157bpm 408W +3/-0
1,00km 4:28 4:28/km 157bpm 389W +0/-6
1,00km 4:33 4:33/km 160bpm 400W +3/-0
1,00km 4:31 4:31/km 160bpm 388W +0/-4
1,00km 4:43 4:43/km 163bpm 382W +2/-0
1,00km 4:31 4:32/km 161bpm 381W +0/-5
1,00km 4:39 4:38/km 164bpm 389W +3/-0
0,29km 1:19 4:31/km 165bpm 397W +0/-0

Power data

388
W
avg. Power
4,73
W/kg
Specific power
390
W
 xPower
1,01
 Variability Index
0,77
 Running Effectiveness
0,56
 Efficiency Index
2,50
 Aerobic Efficiency

Running Dynamics

170
spm
Cadence (Running)
1,28
m
Stride length
7231
Total steps

Miscellaneous

06.07.2020
Date
16
 RPE
4
Subjective feeling
fair
Weather condition
17
°C
Temperature
8
°C
Dew Point
30
km/h
Wind speed
W / 280
°
Wind direction
57
%
Humidity
1015
hpa
Pressure
17
°C
Wind chill factor
16
°C
Heat index
Saucony Kinvara 11
Laufschuhe
Polar V800
Device

Source of weather data: Powered by Dark Sky

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