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Dauerlauf: GRGR2020

Overview

16,52
km
Distance
1:13:51
Time
4:28
/km
Pace
336
W
avg. Power
148
bpm
avg. Heart rate
1 158
kcal
Energy
53,47
 VO2max
47
 TRIMP
43
m
Elevation

Course

Heart rate data

148
bpm
avg. Heart rate
79
%
avg. Heart rate
1 158
kcal
Energy
47
 TRIMP
3,2
 Training Effect

Pace data

4:28
/km
avg. Pace
13,4
km/h
avg. Speed
4:28
/km
 avg. GAP
53,47
Effective VO2max
1,18
 Aerobic Efficiency

Power data

336
W
avg. Power
4,94
W/kg
Specific power
0,75
 Running Effectiveness
0,67
 Efficiency Index
2,27
 Aerobic Efficiency

Elevation data

16,52
km
Distance
+43/-38
m
Ascent/Descent
0,49
%
avg. Gradient

Laps

Distance Time Pace bpm Power elev.
0,99km 4:31 4:33/km 134bpm 333W +1/-0
1,01km 4:23 4:21/km 148bpm 350W +1/-0
1,00km 4:16 4:16/km 151bpm 350W +0/-1
1,00km 4:25 4:27/km 153bpm 339W +1/-0
1,00km 4:11 4:10/km 152bpm 360W +0/-1
1,00km 5:13 5:13/km 153bpm 301W +10/-3
1,00km 5:08 5:08/km -bpm 250W +0/-15
1,00km 4:35 4:36/km -bpm 318W +0/-0
0,99km 4:24 4:26/km -bpm 339W +1/-0
1,00km 4:28 4:28/km -bpm 343W +4/-0
1,00km 4:24 4:25/km -bpm 371W +10/-0
1,00km 4:16 4:16/km -bpm 343W +0/-5
1,00km 4:29 4:29/km -bpm 329W +3/-4
1,00km 4:08 4:08/km -bpm 366W +0/-1
1,00km 4:22 4:21/km -bpm 362W +4/-0
0,99km 4:14 4:16/km -bpm 364W +4/-2
0,54km 2:24 4:28/km -bpm 314W +1/-4

Running Dynamics

184
spm
Cadence (Running)
1,22
m
Stride length
-
cm
Vertical oscillation
-
%
Vertical ratio
239
ms
Ground contact time
50,3L/49,7R
%
Ground contact balance
87
ms
 Flight time
26,7
%
 Flight ratio
13588
Number of steps

Miscellaneous

06.07.2020
Date
18:20
Time of day
sunny
Weather condition
18
°C
Temperature
Garmin Forerunner 945
Device

Source of weather data: Powered by Dark Sky

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