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Dauerlauf: GRGR2020

Overview

16,52
km
Distance
1:13:51
Time
1:13:51
Elapsed time
4:28
/km
Pace
148
bpm
avg. Heart rate
159
bpm
max. Heart rate
1 158
kcal
Energy
53,47
 VO2max
 TRIMP
43
m
Elevation

Course

Heart rate data

148
bpm
avg. Heart rate
79
%
avg. Heart rate
159
bpm
max. Heart rate
85
%
max. Heart rate
1 158
kcal
Energy
3,2
 Training Effect
0,0
Anaerobic Training Effect
+2/-1
 Performance condition

Pace data

4:28
/km
avg. Pace
13,4
km/h
avg. Speed
4:28
/km
 avg. GAP
53,47
Effective VO2max
1,18
 Aerobic Efficiency

Elevation data

16,52
km
Distance
+43/-38
m
Ascent/Descent
0,0
Climb Score
7
%
 Percentage hilly
0,26
%
avg. Gradient
Düsseldorf-Pempelfort
Course

Laps

Distance Time Pace bpm elev.
0,99km 4:31 4:33/km 134bpm +1/-0
1,01km 4:23 4:21/km 148bpm +1/-0
1,00km 4:16 4:16/km 151bpm +0/-1
1,00km 4:25 4:27/km 153bpm +1/-0
1,00km 4:11 4:10/km 152bpm +0/-1
1,00km 5:13 5:13/km 153bpm +10/-3
1,00km 5:08 5:08/km -bpm +0/-15
1,00km 4:35 4:36/km -bpm +0/-0
0,99km 4:24 4:26/km -bpm +1/-0
1,00km 4:28 4:28/km -bpm +4/-0
1,00km 4:24 4:25/km -bpm +10/-0
1,00km 4:16 4:16/km -bpm +0/-5
1,00km 4:29 4:29/km -bpm +3/-4
1,00km 4:08 4:08/km -bpm +0/-1
1,00km 4:22 4:21/km -bpm +4/-0
0,99km 4:14 4:16/km -bpm +4/-2
0,54km 2:24 4:28/km -bpm +1/-4

Running Dynamics

184
spm
Cadence (Running)
13588
Number of steps

Miscellaneous

06.07.2020
Date
18:20
Time of day
sunny
Weather condition
18
°C
Temperature
21
km/h
Wind speed
W / 280
°
Wind direction
50
%
Humidity
1018
hpa
Pressure
18
°C
Wind chill factor
17
°C
Heat index
Garmin Forerunner 945
Device

Source of weather data: Powered by Dark Sky

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