Dauerlauf: GRGR2020

Overview

16,52

Distance

1:13:51

Time

4:28

/km

Pace

336

avg. Power

148

bpm

avg. Heart rate

159

bpm

max. Heart rate

1 158

kcal

Energy

56,68

VO2max

TRIMP

Elevation

Course

Heart rate data

148

bpm

avg. Heart rate

159

bpm

max. Heart rate

1 158

kcal

Energy

TRIMP

3,2

Training Effect

47,3

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,2 %	0:11	0,04 km	414 W	4:50/km
Zone 2 < 125 bpm / 66 %HRmax	0,5 %	0:20	0,08 km	395 W	4:08/km
Zone 3 < 135 bpm / 72 %HRmax	2,1 %	1:35	0,37 km	335 W	4:19/km
Zone 4 < 145 bpm / 77 %HRmax	3,5 %	2:33	0,56 km	333 W	4:31/km
Zone 5 < 155 bpm / 82 %HRmax	91,4 %	1:07:31	15,11 km	337 W	4:28/km
Zone 6 < 165 bpm / 88 %HRmax	2,3 %	1:41	0,36 km	299 W	4:43/km
Zone 7 < 175 bpm / 93 %HRmax	0,0 %	-	-	-	-
Zone 8 < 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

4:28

/km

avg. Pace

13,4

km/h

avg. Speed

4:28

/km

avg. GAP

56,68

Effective VO₂max

1,18

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	4,7 %	3:27	0,28 km	78 %	175 W
Zone 2 6:30/km - 6:01/km	1,1 %	0:50	0,13 km	78 %	283 W
Zone 3 6:00/km - 5:31/km	2,2 %	1:36	0,27 km	80 %	310 W
Zone 4 5:30/km - 5:01/km	5,8 %	4:16	0,81 km	80 %	309 W
Zone 5 5:00/km - 4:31/km	18,3 %	13:31	2,86 km	80 %	330 W
Zone 6 4:30/km - 4:01/km	52,0 %	38:21	8,98 km	79 %	346 W
Zone 7 4:00/km - 3:31/km	13,7 %	10:08	2,66 km	78 %	372 W
Zone 8 3:30/km - 3:01/km	2,1 %	1:32	0,47 km	76 %	401 W
Zone 9 3:00/km - …	0,2 %	0:07	0,05 km	81 %	444 W

Power data

336

avg. Power

4,94

W/kg

Specific power

0,75

Running Effectiveness

0,67

Efficiency Index

2,27

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	1,4 %	1:04	0,03 km	78 %	41:44/km
Zone 2 101 W - 200 W	2,5 %	1:52	0,25 km	80 %	7:32/km
Zone 3 201 W - 300 W	9,2 %	6:49	1,37 km	79 %	4:59/km
Zone 4 301 W - 400 W	81,7 %	1:00:22	13,89 km	79 %	4:21/km
Zone 5 401 W - …	5,1 %	3:44	0,99 km	76 %	3:45/km

Elevation data

16,52

Distance

0,00

avg. Gradient

16,52

Km-effort

Düsseldorf-Pempelfort

Course

Laps

Distance	Time	Pace	bpm	Power	elev.
0,99km	4:31	4:33/km	134bpm	333W	+1/-0
1,01km	4:23	4:21/km	148bpm	350W	+1/-0
1,00km	4:16	4:16/km	151bpm	350W	+0/-1
1,00km	4:25	4:27/km	153bpm	339W	+1/-0
1,00km	4:11	4:10/km	152bpm	360W	+0/-1
1,00km	5:13	5:13/km	153bpm	301W	+10/-3
1,00km	5:08	5:08/km	-bpm	250W	+0/-15
1,00km	4:35	4:36/km	-bpm	318W	+0/-0
0,99km	4:24	4:26/km	-bpm	339W	+1/-0
1,00km	4:28	4:28/km	-bpm	343W	+4/-0
1,00km	4:24	4:25/km	-bpm	371W	+10/-0
1,00km	4:16	4:16/km	-bpm	343W	+0/-5
1,00km	4:29	4:29/km	-bpm	329W	+3/-4
1,00km	4:08	4:08/km	-bpm	366W	+0/-1
1,00km	4:22	4:21/km	-bpm	362W	+4/-0
0,99km	4:14	4:16/km	-bpm	364W	+4/-2
0,54km	2:24	4:28/km	-bpm	314W	+1/-4

Running Dynamics

184

spm

Cadence (Running)

1,22

Stride length

Vertical oscillation

6,4

Vertical ratio

239

Ground contact time

50,3L/49,7R

Ground contact balance

Flight time

26,7

Flight ratio

13588

Total steps

Miscellaneous

06.07.2020

Date

18:20

Time of day

sunny

Weather condition

°C

Temperature