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Regenerationslauf: Teil 1 mit Hannah

Overview

3.89
km
Distance
26:06
Time
26:48
Elapsed time
6:43
/km
Pace
239
W
avg. Power
141
bpm
avg. Heart rate
158
bpm
max. Heart rate
261
kcal
Energy
37.75
 VO2max
38
 TRIMP
23
m
Elevation

Laps

Distance Time Pace diff
1. 1.00 km 6:41 6:41/km +0:02/km
2. 1.00 km 6:44 6:44/km -0:01/km
3. 1.00 km 6:41 6:41/km +0:02/km
4. 0.89 km 5:59 6:45/km -0:02/km
Average (total) 6:43/km

Heart rate data

141
bpm
avg. Heart rate
74
%
avg. Heart rate
158
bpm
max. Heart rate
83
%
max. Heart rate
261
kcal
Energy
38
 TRIMP
2.7
 Training Effect
0.1
Anaerobic Training Effect
+4/±0
 Performance condition

Pace data

6:43
/km
avg. Pace
8.9
km/h
avg. Speed
6:38
/km
 avg. GAP
37.75
Effective VO2max
0.83
 Aerobic Efficiency

Power data

239
W
avg. Power
3.13
W/kg
Specific power
270
W
 xPower
1.13
 Variability Index
0.79
 Running Effectiveness
0.62
 Efficiency Index
1.70
 Aerobic Efficiency

Course and elevation data

3.89
km
Distance
+23/-25
m
Ascent/Descent
0.0
Climb Score
21
%
Percentage hilly
0.59
%
avg. Gradient
Wiesloch
Course

Running Dynamics

172
spm
Cadence (Running)
0.87
m
Stride length
4489
Number of steps

Miscellaneous

07.07.2020
Date
sunny
Weather condition
12
°C
Temperature
2
km/h
Wind speed
S / 186
°
Wind direction
79
%
Humidity
1023
hpa
Pressure
12
°C
Wind chill factor
11
°C
Heat index
Garmin Forerunner 935
Device

Source of weather data: Powered by Dark Sky

Developer fieldsnew

-80.9
avg. Ahead_Time
0.0
max. Ahead_Time

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