Regenerationslauf: Teil 1 mit Hannah

Overview

3,89

Distance

26:06

Time

26:48

Elapsed time

6:43

/km

Pace

239

avg. Power

141

bpm

avg. Heart rate

158

bpm

max. Heart rate

261

kcal

Energy

37,75

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:41	6:41/km	+0:02/km
2.	1,00 km	6:44	6:44/km	-0:01/km
3.	1,00 km	6:41	6:41/km	+0:02/km
4.	0,89 km	5:59	6:45/km	-0:02/km
	Average (total)		6:43/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	6:40	6:41/km	131bpm	221W	+4/-10
1,00km	6:44	6:44/km	144bpm	283W	+8/-1
1,00km	6:41	6:41/km	140bpm	227W	+5/-8
0,89km	6:01	6:47/km	148bpm	227W	+5/-4

Heart rate data

141

bpm

avg. Heart rate

158

bpm

max. Heart rate

261

kcal

Energy

TRIMP

2,7

Training Effect

0,1

Anaerobic Training Effect

+4/±0

Performance condition

+5,2

Pa:Hr

+13,9

Pw:Hr

12,0

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	1,0 %	0:15	0,03 km	237 W	7:17/km
Zone 2 < 140 bpm / 74 %HRmax	43,7 %	11:25	1,72 km	224 W	6:38/km
Zone 3 < 160 bpm / 84 %HRmax	55,3 %	14:26	2,13 km	253 W	6:46/km
Zone 4 < 180 bpm / 95 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 95 %HRmax	0,0 %	-	-	-	-

Pace data

6:43

/km

avg. Pace

8,9

km/h

avg. Speed

6:41

/km

avg. GAP

37,75

Effective VO₂max

1,00 / 6:41

/km

VI / xPace

1,01 / 6:38

/km

VI / xGAP

0,83

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	62,3 %	16:16	2,29 km	74 %	244 W
Zone 2 6:30/km - 6:01/km	30,6 %	7:59	1,27 km	74 %	233 W
Zone 3 6:00/km - 5:31/km	6,5 %	1:42	0,30 km	72 %	231 W
Zone 4 5:30/km - 5:01/km	0,6 %	0:09	0,03 km	76 %	251 W
Zone 5 5:00/km - 4:31/km	0,0 %	-	-	-	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

239

avg. Power

3,23

W/kg

Specific power

270

xPower

1,13

Variability Index

0,77

Running Effectiveness

0,62

Efficiency Index

1,70

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	9,9 %	2:35	0,36 km	72 %	7:05/km
Zone 3 201 W - 300 W	88,0 %	22:58	3,46 km	74 %	6:38/km
Zone 4 301 W - 400 W	0,1 %	0:02	0,00 km	74 %	7:22/km
Zone 5 401 W - …	2,0 %	0:31	0,06 km	78 %	9:19/km

Course and elevation data

3,89

Distance

+23/-25

Ascent/Descent

0,0

Climb Score

Percentage hilly

1,08

Uphill Efficiency

0,97

Downhill Efficiency

1,23

avg. Gradient

4,12

Km-effort

Wiesloch

Course

Climb Score view

Running Dynamics

172

spm

Cadence (Running)

0,87

Stride length

4489

Total steps

Miscellaneous

07.07.2020

Date

sunny

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

S / 186

Wind direction

Humidity

1023

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Garmin Forerunner 935

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	3:24	0:08	129 bpm	+3 bpm =	132 bpm
2.	12:52	0:11	150 bpm	±0 bpm =	150 bpm
3.	26:04	0:23	149 bpm	-3 bpm =	146 bpm
		0:42

Developer fields

-81

avg. Ahead_Time

max. Ahead_Time