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Dauerlauf: Teil 2

Overview

5.32
km
Distance
32:34
Time
35:53
Elapsed time
6:07
/km
Pace
255
W
avg. Power
147
bpm
avg. Heart rate
170
bpm
max. Heart rate
342
kcal
Energy
39.95
 VO2max
59
 TRIMP
32
m
Elevation

Laps

Distance Time Pace diff
1. 1.00 km 6:29 6:29/km -0:22/km
2. 1.00 km 6:19 6:19/km -0:12/km
3. 1.00 km 6:02 6:02/km +0:05/km
4. 1.00 km 5:47 5:47/km +0:20/km
5. 1.00 km 5:57 5:57/km +0:10/km
6. 0.32 km 1:59 6:13/km -0:06/km
Average (total) 6:07/km

Heart rate data

147
bpm
avg. Heart rate
77
%
avg. Heart rate
170
bpm
max. Heart rate
89
%
max. Heart rate
342
kcal
Energy
59
 TRIMP
3.2
 Training Effect
0.2
Anaerobic Training Effect
+4/±0
 Performance condition

Pace data

6:07
/km
avg. Pace
9.8
km/h
avg. Speed
6:04
/km
 avg. GAP
39.95
Effective VO2max
0.87
 Aerobic Efficiency

Power data

255
W
avg. Power
3.34
W/kg
Specific power
258
W
 xPower
1.01
 Variability Index
0.81
 Running Effectiveness
0.64
 Efficiency Index
1.73
 Aerobic Efficiency

Course and elevation data

5.32
km
Distance
+32/-31
m
Ascent/Descent
0.0
Climb Score
15
%
Percentage hilly
0.60
%
avg. Gradient
Wiesloch
Course

Running Dynamics

172
spm
Cadence (Running)
0.95
m
Stride length
5601
Number of steps

Miscellaneous

07.07.2020
Date
sunny
Weather condition
14
°C
Temperature
2
km/h
Wind speed
SE / 140
°
Wind direction
71
%
Humidity
1023
hpa
Pressure
14
°C
Wind chill factor
13
°C
Heat index
Garmin Forerunner 935
Device

Source of weather data: Powered by Dark Sky

Developer fieldsnew

-36.8
avg. Ahead_Time
0.0
max. Ahead_Time

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