Dauerlauf: Teil 2

Overview

5,32

Distance

32:34

Time

35:53

Elapsed time

6:07

/km

Pace

255

avg. Power

147

bpm

avg. Heart rate

170

bpm

max. Heart rate

342

kcal

Energy

39,95

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:29	6:29/km	-0:22/km
2.	1,00 km	6:19	6:19/km	-0:12/km
3.	1,00 km	6:02	6:02/km	+0:05/km
4.	1,00 km	5:47	5:47/km	+0:20/km
5.	1,00 km	5:57	5:57/km	+0:10/km
6.	0,32 km	1:59	6:13/km	-0:06/km
	Average (total)		6:07/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	6:28	6:29/km	114bpm	230W	+4/-10
1,00km	6:19	6:19/km	149bpm	257W	+11/-0
1,00km	6:02	6:02/km	150bpm	241W	+0/-19
1,00km	5:47	5:47/km	156bpm	277W	+4/-0
1,00km	5:57	5:58/km	166bpm	273W	+12/-4
0,32km	2:00	6:14/km	161bpm	269W	+3/-0

Heart rate data

147

bpm

avg. Heart rate

170

bpm

max. Heart rate

342

kcal

Energy

TRIMP

3,2

Training Effect

0,2

Anaerobic Training Effect

+4/±0

Performance condition

+8,5

Pa:Hr

+5,3

Pw:Hr

25,3

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,9 %	0:17	0,04 km	228 W	7:37/km
Zone 2 < 140 bpm / 74 %HRmax	25,7 %	8:21	1,31 km	234 W	6:22/km
Zone 3 < 160 bpm / 84 %HRmax	41,7 %	13:35	2,23 km	257 W	6:05/km
Zone 4 < 180 bpm / 95 %HRmax	31,7 %	10:20	1,73 km	273 W	5:58/km
Zone 5 ≥ 181 bpm / 95 %HRmax	0,0 %	-	-	-	-

Pace data

6:07

/km

avg. Pace

9,8

km/h

avg. Speed

6:05

/km

avg. GAP

39,95

Effective VO₂max

1,00 / 6:05

/km

VI / xPace

1,01 / 6:03

/km

VI / xGAP

0,87

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	18,8 %	6:08	0,86 km	72 %	237 W
Zone 2 6:30/km - 6:01/km	38,1 %	12:24	2,00 km	75 %	251 W
Zone 3 6:00/km - 5:31/km	36,0 %	11:44	2,03 km	82 %	269 W
Zone 4 5:30/km - 5:01/km	6,9 %	2:14	0,42 km	84 %	266 W
Zone 5 5:00/km - 4:31/km	0,2 %	0:03	0,01 km	86 %	279 W
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

255

avg. Power

3,45

W/kg

Specific power

259

xPower

1,02

Variability Index

0,79

Running Effectiveness

0,64

Efficiency Index

1,73

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	4,7 %	1:31	0,23 km	72 %	6:34/km
Zone 3 201 W - 300 W	93,8 %	30:32	5,00 km	77 %	6:06/km
Zone 4 301 W - 400 W	1,5 %	0:30	0,08 km	85 %	5:55/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Course and elevation data

5,32

Distance

+32/-31

Ascent/Descent

0,0

Climb Score

Percentage hilly

1,03

Uphill Efficiency

0,95

Downhill Efficiency

1,18

avg. Gradient

5,64

Km-effort

Wiesloch

Course

Climb Score view

Running Dynamics

172

spm

Cadence (Running)

0,95

Stride length

5601

Total steps

Miscellaneous

07.07.2020

Date

sunny

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

SE / 140

Wind direction

Humidity

1023

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Garmin Forerunner 935

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:03	0:04	91 bpm	+8 bpm =	99 bpm
2.	17:03	1:02	154 bpm	-13 bpm =	141 bpm
3.	21:58	1:58	163 bpm	-45 bpm =	118 bpm
4.	31:42	0:15	166 bpm	-13 bpm =	153 bpm
		3:19

Developer fields

-37

avg. Ahead_Time

max. Ahead_Time