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Laufen

Composite data

10,23

km

Distance

59:25

Time

5:48

/km

avg. Pace

10,3

km/h

avg. Speed

5:48

/km

avg. GAP

11,11

km

Km-effort

0,93

Aerobic Efficiency

1,01 / 5:46

/km

VI / xPace

1,01 / 5:44

/km

VI / xGAP

146

bpm

avg. Heart rate

81

%

avg. Heart rate

178

bpm

max. Heart rate

99

%

max. Heart rate

771

kcal

Energy

-4,3

%

Pa:Hr

+4,7

%

Pw:Hr

59:25

Elapsed time

+88/-87

m

Ascent/Descent

1,71

%

avg. Gradient

21

%

Percentage hilly

Groß Meinsdorf – Kleiner See

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	11,4 %	6:47	0,98 km	79 %	279 W
Zone 2 6:30/km - 6:01/km	30,8 %	18:18	2,93 km	82 %	286 W
Zone 3 6:00/km - 5:31/km	34,8 %	20:41	3,58 km	81 %	296 W
Zone 4 5:30/km - 5:01/km	14,7 %	8:43	1,66 km	82 %	308 W
Zone 5 5:00/km - 4:31/km	6,1 %	3:37	0,76 km	82 %	322 W
Zone 6 4:30/km - 4:01/km	1,9 %	1:09	0,27 km	82 %	413 W
Zone 7 4:00/km - 3:31/km	0,3 %	0:10	0,04 km	83 %	368 W
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,4 %	0:15	0,06 km	641 W	4:11/km
Zone 2 < 140 bpm / 78 %HRmax	30,9 %	18:22	3,12 km	287 W	5:53/km
Zone 3 < 160 bpm / 89 %HRmax	54,7 %	32:29	5,63 km	304 W	5:46/km
Zone 4 < 180 bpm / 100 %HRmax	14,0 %	8:19	1,42 km	281 W	5:51/km
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:55	5:55/km	-0:07/km
2.	1,00 km	6:04	6:04/km	-0:16/km
3.	1,00 km	5:56	5:56/km	-0:08/km
4.	1,00 km	5:56	5:56/km	-0:08/km
5.	1,00 km	5:50	5:50/km	-0:02/km
6.	1,00 km	6:02	6:02/km	-0:14/km
7.	1,00 km	5:42	5:42/km	+0:06/km
8.	1,00 km	5:28	5:28/km	+0:20/km
9.	1,00 km	5:27	5:27/km	+0:21/km
10.	1,00 km	5:52	5:52/km	-0:04/km
11.	0,23 km	1:13	5:17/km	+0:31/km
	Average (total)		5:48/km

Distance	Time	Pace	bpm	Power	elev.
0,98km	5:51	5:59/km	153bpm	313W	+11/-5
1,00km	6:05	6:04/km	162bpm	296W	+11/-8
1,00km	5:58	5:56/km	135bpm	266W	+5/-15
1,00km	5:54	5:56/km	140bpm	288W	+3/-1
0,99km	5:47	5:50/km	144bpm	319W	+10/-0
1,01km	6:07	6:02/km	141bpm	284W	+8/-4
0,98km	5:37	5:43/km	141bpm	287W	+0/-6
1,01km	5:31	5:28/km	144bpm	286W	+0/-17
0,99km	5:24	5:25/km	151bpm	328W	+13/-7
1,00km	5:55	5:53/km	149bpm	303W	+14/-2
0,24km	1:16	5:22/km	152bpm	306W	+2/-7

Power data

296

W

avg. Power

3,57

W/kg

Specific power

320

W

xPower

1,08

Variability Index

0,80

Running Effectiveness

0,58

Efficiency Index

2,03

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	1,0 %	0:36	0,09 km	77 %	6:32/km
Zone 3 201 W - 300 W	60,9 %	36:11	6,03 km	82 %	6:00/km
Zone 4 301 W - 400 W	35,8 %	21:17	3,83 km	81 %	5:33/km
Zone 5 401 W - …	2,3 %	1:21	0,28 km	81 %	4:50/km

Running Dynamics

172

spm

Cadence (Running)

1,00

m

Stride length

10220

Total steps

Miscellaneous

07.07.2020

Date

08:52

Time of day

13

RPE

3

Subjective feeling

sunny

Weather condition

13

°C

Temperature

9

°C

Dew Point

16

km/h

Wind speed

NW / 324

°

Wind direction

75

%

Humidity

1018

hpa

Pressure

13

°C

Wind chill factor

12

°C

Heat index

Singlet, kurze Hose

Kleidung

Mizuno Wave Inspire 15 (2)

Laufschuhe

Garmin Forerunner 25

Device

Source of weather data: Powered by Dark Sky

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