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Dauerlauf: GRGR2020

Overview

16,33
km
Distance
1:15:41
Time
1:15:41
Elapsed time
4:38
/km
Pace
149
bpm
avg. Heart rate
164
bpm
max. Heart rate
1 110
kcal
Energy
51,26
 VO2max
 TRIMP
199
m
Elevation

Course

Heart rate data

149
bpm
avg. Heart rate
79
%
avg. Heart rate
164
bpm
max. Heart rate
87
%
max. Heart rate
1 110
kcal
Energy
4,3
 Training Effect
0,3
Anaerobic Training Effect
+4/-8
 Performance condition

Pace data

4:38
/km
avg. Pace
12,9
km/h
avg. Speed
4:33
/km
 avg. GAP
51,26
Effective VO2max
1,13
 Aerobic Efficiency

Elevation data

16,33
km
Distance
+199/-193
m
Ascent/Descent
1,9
Climb Score
37
%
 Percentage hilly
1,22
%
avg. Gradient
Düsseldorf-Pempelfort
Course

Laps

Distance Time Pace bpm elev.
0,99km 4:24 4:26/km 131bpm +7/-0
1,00km 4:38 4:39/km 136bpm +2/-8
1,00km 4:17 4:18/km 144bpm +2/-0
1,00km 4:47 4:48/km 147bpm +11/-0
1,01km 6:04 6:01/km 154bpm +56/-4
1,00km 4:44 4:44/km 152bpm +4/-5
1,00km 4:15 4:15/km 154bpm +12/-40
1,00km 4:56 4:57/km 156bpm +33/-0
1,00km 4:29 4:29/km 151bpm +22/-36
1,00km 5:04 5:05/km 156bpm +29/-4
1,01km 4:20 4:19/km 151bpm +2/-32
0,98km 4:52 4:57/km 152bpm +22/-0
1,02km 4:30 4:26/km 144bpm +0/-61
1,00km 4:33 4:33/km 147bpm +0/-4
0,99km 4:30 4:33/km 151bpm +0/-2
1,02km 5:08 5:04/km 148bpm +4/-5
0,03km 0:10 6:00/km 160bpm +0/-0

Running Dynamics

182
spm
Cadence (Running)
13774
Number of steps

Miscellaneous

07.07.2020
Date
18:31
Time of day
fair
Weather condition
20
°C
Temperature
15
km/h
Wind speed
W / 279
°
Wind direction
47
%
Humidity
1018
hpa
Pressure
20
°C
Wind chill factor
19
°C
Heat index
Garmin Forerunner 945
Device

Source of weather data: Powered by Dark Sky

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