Dauerlauf: GRGR2020

Overview

16,33

Distance

1:15:41

Time

4:38

/km

Pace

326

avg. Power

149

bpm

avg. Heart rate

164

bpm

max. Heart rate

1 110

kcal

Energy

54,34

VO2max

138

TRIMP

Elevation

Course

Heart rate data

149

bpm

avg. Heart rate

164

bpm

max. Heart rate

1 110

kcal

Energy

138

TRIMP

4,3

Training Effect

52,5

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,2 %	0:07	0,02 km	263 W	5:23/km
Zone 2 < 125 bpm / 66 %HRmax	1,8 %	1:20	0,32 km	344 W	4:12/km
Zone 3 < 135 bpm / 72 %HRmax	4,7 %	3:35	0,72 km	297 W	4:57/km
Zone 4 < 145 bpm / 77 %HRmax	19,0 %	14:25	3,14 km	300 W	4:35/km
Zone 5 < 155 bpm / 82 %HRmax	57,8 %	43:43	9,43 km	322 W	4:38/km
Zone 6 < 165 bpm / 88 %HRmax	16,5 %	12:31	2,39 km	382 W	5:14/km
Zone 7 < 175 bpm / 93 %HRmax	0,0 %	-	-	-	-
Zone 8 < 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

4:38

/km

avg. Pace

12,9

km/h

avg. Speed

4:31

/km

avg. GAP

54,34

Effective VO₂max

1,13

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	7,2 %	5:25	0,58 km	79 %	241 W
Zone 2 6:30/km - 6:01/km	2,4 %	1:50	0,29 km	81 %	354 W
Zone 3 6:00/km - 5:31/km	5,9 %	4:26	0,76 km	82 %	364 W
Zone 4 5:30/km - 5:01/km	11,3 %	8:34	1,62 km	80 %	343 W
Zone 5 5:00/km - 4:31/km	28,6 %	21:38	4,59 km	79 %	331 W
Zone 6 4:30/km - 4:01/km	34,1 %	25:49	6,05 km	78 %	329 W
Zone 7 4:00/km - 3:31/km	8,7 %	6:36	1,72 km	79 %	314 W
Zone 8 3:30/km - 3:01/km	1,8 %	1:23	0,42 km	74 %	358 W
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

326

avg. Power

4,79

W/kg

Specific power

0,75

Running Effectiveness

0,66

Efficiency Index

2,19

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	1,4 %	1:04	0,09 km	77 %	11:21/km
Zone 2 101 W - 200 W	5,6 %	4:14	0,67 km	76 %	6:19/km
Zone 3 201 W - 300 W	15,4 %	11:41	2,64 km	78 %	4:25/km
Zone 4 301 W - 400 W	64,9 %	49:08	10,69 km	79 %	4:36/km
Zone 5 401 W - …	12,6 %	9:34	1,93 km	81 %	4:57/km

Elevation data

16,33

Distance

0,00

avg. Gradient

16,33

Km-effort

Düsseldorf-Pempelfort

Course

Laps

Distance	Time	Pace	bpm	Power	elev.
0,99km	4:24	4:26/km	131bpm	361W	+7/-0
1,00km	4:38	4:39/km	136bpm	306W	+2/-8
1,00km	4:17	4:18/km	144bpm	354W	+2/-0
1,00km	4:47	4:48/km	147bpm	355W	+11/-0
1,01km	6:04	6:01/km	154bpm	343W	+56/-4
1,00km	4:44	4:44/km	152bpm	310W	+4/-5
1,00km	4:15	4:15/km	154bpm	309W	+12/-40
1,00km	4:56	4:57/km	156bpm	376W	+33/-0
1,00km	4:29	4:29/km	151bpm	337W	+22/-36
1,00km	5:04	5:05/km	156bpm	358W	+29/-4
1,01km	4:20	4:19/km	151bpm	288W	+2/-32
0,98km	4:52	4:57/km	152bpm	353W	+22/-0
1,02km	4:30	4:26/km	144bpm	241W	+0/-61
1,00km	4:33	4:33/km	147bpm	313W	+0/-4
0,99km	4:30	4:33/km	151bpm	325W	+0/-2
1,02km	5:08	5:04/km	148bpm	286W	+4/-5
0,03km	0:10	6:00/km	160bpm	326W	+0/-0

Running Dynamics

182

spm

Cadence (Running)

1,19

Stride length

Vertical oscillation

6,7

Vertical ratio

239

Ground contact time

50,2L/49,8R

Ground contact balance

Flight time

27,5

Flight ratio

13774

Total steps

Miscellaneous

07.07.2020

Date

18:31

Time of day

fair

Weather condition

°C

Temperature