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Dauerlauf: GRGR2020

Overview

16,33
km
Distance
1:15:41
Time
4:38
/km
Pace
326
W
avg. Power
149
bpm
avg. Heart rate
1 110
kcal
Energy
51,26
 VO2max
138
 TRIMP
199
m
Elevation

Course

Heart rate data

149
bpm
avg. Heart rate
79
%
avg. Heart rate
1 110
kcal
Energy
138
 TRIMP
4,3
 Training Effect

Pace data

4:38
/km
avg. Pace
12,9
km/h
avg. Speed
4:33
/km
 avg. GAP
51,26
Effective VO2max
1,13
 Aerobic Efficiency

Power data

326
W
avg. Power
4,79
W/kg
Specific power
0,75
 Running Effectiveness
0,66
 Efficiency Index
2,19
 Aerobic Efficiency

Elevation data

16,33
km
Distance
+199/-193
m
Ascent/Descent
2,40
%
avg. Gradient

Laps

Distance Time Pace bpm Power elev.
0,99km 4:24 4:26/km 131bpm 361W +7/-0
1,00km 4:38 4:39/km 136bpm 306W +2/-8
1,00km 4:17 4:18/km 144bpm 354W +2/-0
1,00km 4:47 4:48/km 147bpm 355W +11/-0
1,01km 6:04 6:01/km 154bpm 343W +56/-4
1,00km 4:44 4:44/km 152bpm 310W +4/-5
1,00km 4:15 4:15/km 154bpm 309W +12/-40
1,00km 4:56 4:57/km 156bpm 376W +33/-0
1,00km 4:29 4:29/km 151bpm 337W +22/-36
1,00km 5:04 5:05/km 156bpm 358W +29/-4
1,01km 4:20 4:19/km 151bpm 288W +2/-32
0,98km 4:52 4:57/km 152bpm 353W +22/-0
1,02km 4:30 4:26/km 144bpm 241W +0/-61
1,00km 4:33 4:33/km 147bpm 313W +0/-4
0,99km 4:30 4:33/km 151bpm 325W +0/-2
1,02km 5:08 5:04/km 148bpm 286W +4/-5
0,03km 0:10 6:00/km 160bpm 326W +0/-0

Running Dynamics

182
spm
Cadence (Running)
1,19
m
Stride length
-
cm
Vertical oscillation
-
%
Vertical ratio
239
ms
Ground contact time
50,2L/49,8R
%
Ground contact balance
91
ms
 Flight time
27,5
%
 Flight ratio
13774
Number of steps

Miscellaneous

07.07.2020
Date
18:31
Time of day
fair
Weather condition
20
°C
Temperature
Garmin Forerunner 945
Device

Source of weather data: Powered by Dark Sky

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