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Dauerlauf: GRGR2020 Warm up

Overview

2,07
km
Distance
10:15
Time
10:15
Elapsed time
4:57
/km
Pace
144
bpm
avg. Heart rate
166
bpm
max. Heart rate
142
kcal
Energy
48,84
 VO2max
 TRIMP
1
m
Elevation

Course

Heart rate data

144
bpm
avg. Heart rate
77
%
avg. Heart rate
166
bpm
max. Heart rate
88
%
max. Heart rate
142
kcal
Energy
2,2
 Training Effect
0,0
Anaerobic Training Effect
±0/+1
 Performance condition

Pace data

4:57
/km
avg. Pace
12,1
km/h
avg. Speed
4:56
/km
 avg. GAP
48,84
Effective VO2max
1,10
 Aerobic Efficiency

Elevation data

2,07
km
Distance
+1/-0
m
Ascent/Descent
0,0
Climb Score
0
%
 Percentage hilly
0,05
%
avg. Gradient
Düsseldorf-Pempelfort
Course

Laps

Distance Time Pace bpm elev.
0,98km 4:58 5:03/km 147bpm +1/-0
1,00km 4:52 4:53/km 139bpm +0/-0
0,09km 0:24 4:37/km 144bpm +0/-0

Running Dynamics

178
spm
Cadence (Running)
1825
Number of steps

Miscellaneous

08.07.2020
Date
17:40
Time of day
rainy
Weather condition
14
°C
Temperature
8
km/h
Wind speed
SW / 215
°
Wind direction
92
%
Humidity
1016
hpa
Pressure
14
°C
Wind chill factor
14
°C
Heat index
Garmin Forerunner 945
Device

Source of weather data: Powered by Dark Sky

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