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Dauerlauf: GRGR2020 Warm up

Overview

2,07
km
Distance
10:15
Time
4:57
/km
Pace
297
W
avg. Power
144
bpm
avg. Heart rate
142
kcal
Energy
48,84
 VO2max
15
 TRIMP
1
m
Elevation

Course

Heart rate data

144
bpm
avg. Heart rate
77
%
avg. Heart rate
142
kcal
Energy
15
 TRIMP
2,2
 Training Effect

Pace data

4:57
/km
avg. Pace
12,1
km/h
avg. Speed
4:56
/km
 avg. GAP
48,84
Effective VO2max
1,10
 Aerobic Efficiency

Power data

297
W
avg. Power
4,37
W/kg
Specific power
0,77
 Running Effectiveness
0,68
 Efficiency Index
2,06
 Aerobic Efficiency

Elevation data

2,07
km
Distance
+1/-0
m
Ascent/Descent
0,05
%
avg. Gradient

Laps

Distance Time Pace bpm Power elev.
0,98km 4:58 5:03/km 147bpm 294W +1/-0
1,00km 4:52 4:53/km 139bpm 299W +0/-0
0,09km 0:24 4:37/km 144bpm 325W +0/-0

Running Dynamics

178
spm
Cadence (Running)
1,13
m
Stride length
-
cm
Vertical oscillation
-
%
Vertical ratio
249
ms
Ground contact time
50,0L/50,0R
%
Ground contact balance
88
ms
 Flight time
26,1
%
 Flight ratio
1825
Number of steps

Miscellaneous

08.07.2020
Date
17:40
Time of day
rainy
Weather condition
14
°C
Temperature
Garmin Forerunner 945
Device

Source of weather data: Powered by Dark Sky

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