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Wettkampf: GRGR2020

Overview

10,01
km
Distance
40:09
Time
40:09
Elapsed time
4:01
/km
Pace
163
bpm
avg. Heart rate
174
bpm
max. Heart rate
649
kcal
Energy
52,76
 VO2max
 TRIMP
-
m
Elevation

Course

Heart rate data

163
bpm
avg. Heart rate
87
%
avg. Heart rate
174
bpm
max. Heart rate
93
%
max. Heart rate
649
kcal
Energy
4,4
 Training Effect
0,0
Anaerobic Training Effect
±0/-3
 Performance condition

Pace data

4:01
/km
avg. Pace
15,0
km/h
avg. Speed
4:01
/km
 avg. GAP
52,76
Effective VO2max
1,20
 Aerobic Efficiency

Elevation data

10,01
km
Distance
+0/-2
m
Ascent/Descent
0,0
Climb Score
0
%
 Percentage hilly
0,00
%
avg. Gradient
Düsseldorf-Pempelfort
Course

Laps

Distance Time Pace bpm elev.
1,00km 3:56 3:56/km 156bpm +0/-0
1,00km 4:01 4:02/km 160bpm +0/-0
1,00km 4:00 3:59/km 162bpm +1/-0
1,00km 4:02 4:03/km 161bpm +0/-0
1,01km 4:05 4:03/km 161bpm +0/-1
0,99km 4:04 4:07/km 159bpm +0/-2
1,00km 4:05 4:04/km 162bpm +0/-0
0,99km 4:00 4:01/km 167bpm +2/-0
1,02km 4:01 3:58/km 169bpm +0/-0
0,99km 3:51 3:54/km 170bpm +0/-3
0,02km 0:05 4:30/km 174bpm +1/-0

Running Dynamics

190
spm
Cadence (Running)
7629
Number of steps

Miscellaneous

08.07.2020
Date
17:53
Time of day
rainy
Weather condition
14
°C
Temperature
8
km/h
Wind speed
SW / 215
°
Wind direction
92
%
Humidity
1016
hpa
Pressure
14
°C
Wind chill factor
14
°C
Heat index
Garmin Forerunner 945
Device

Race Result GRGR2020

  • Official distance: 10,0 km
  • Official time: 40:09
  • Effective VO2max: 51,78
  • Age grade: 76,84 %

Source of weather data: Powered by Dark Sky

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