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Dauerlauf: GRGR2020 Cool down

Overview

4,29
km
Distance
19:57
Time
4:39
/km
Pace
324
W
avg. Power
148
bpm
avg. Heart rate
288
kcal
Energy
51,04
 VO2max
35
 TRIMP
11
m
Elevation

Course

Heart rate data

148
bpm
avg. Heart rate
79
%
avg. Heart rate
288
kcal
Energy
35
 TRIMP
2,9
 Training Effect

Pace data

4:39
/km
avg. Pace
12,9
km/h
avg. Speed
4:37
/km
 avg. GAP
51,04
Effective VO2max
1,14
 Aerobic Efficiency

Power data

324
W
avg. Power
4,76
W/kg
Specific power
0,75
 Running Effectiveness
0,66
 Efficiency Index
2,19
 Aerobic Efficiency

Elevation data

4,29
km
Distance
+11/-2
m
Ascent/Descent
0,30
%
avg. Gradient

Laps

Distance Time Pace bpm Power elev.
0,99km 4:36 4:39/km 148bpm 323W +2/-0
1,00km 4:37 4:37/km 150bpm 329W +5/-0
0,99km 4:46 4:48/km 147bpm 321W +3/-0
0,99km 4:35 4:37/km 146bpm 325W +4/-4
0,31km 1:22 4:23/km 152bpm 329W +0/-1

Running Dynamics

182
spm
Cadence (Running)
1,18
m
Stride length
-
cm
Vertical oscillation
-
%
Vertical ratio
255
ms
Ground contact time
50,9L/49,1R
%
Ground contact balance
75
ms
 Flight time
22,7
%
 Flight ratio
3631
Number of steps

Miscellaneous

08.07.2020
Date
18:37
Time of day
rainy
Weather condition
16
°C
Temperature
Garmin Forerunner 945
Device

Source of weather data: Powered by Dark Sky

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