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Dauerlauf: GRGR2020 Cool down

Overview

4,29
km
Distance
19:57
Time
20:19
Elapsed time
4:39
/km
Pace
148
bpm
avg. Heart rate
155
bpm
max. Heart rate
288
kcal
Energy
51,04
 VO2max
 TRIMP
11
m
Elevation

Course

Heart rate data

148
bpm
avg. Heart rate
79
%
avg. Heart rate
155
bpm
max. Heart rate
82
%
max. Heart rate
288
kcal
Energy
2,9
 Training Effect
0,2
Anaerobic Training Effect
-2/±0
 Performance condition

Pace data

4:39
/km
avg. Pace
12,9
km/h
avg. Speed
4:37
/km
 avg. GAP
51,04
Effective VO2max
1,14
 Aerobic Efficiency

Elevation data

4,29
km
Distance
+11/-2
m
Ascent/Descent
0,0
Climb Score
0
%
 Percentage hilly
0,26
%
avg. Gradient
Düsseldorf-Pempelfort
Course

Laps

Distance Time Pace bpm elev.
0,99km 4:36 4:39/km 148bpm +2/-0
1,00km 4:37 4:37/km 150bpm +5/-0
0,99km 4:46 4:48/km 147bpm +3/-0
0,99km 4:35 4:37/km 146bpm +4/-4
0,31km 1:22 4:23/km 152bpm +0/-1

Running Dynamics

182
spm
Cadence (Running)
3631
Number of steps

Miscellaneous

08.07.2020
Date
18:37
Time of day
rainy
Weather condition
16
°C
Temperature
7
km/h
Wind speed
S / 197
°
Wind direction
88
%
Humidity
1016
hpa
Pressure
16
°C
Wind chill factor
16
°C
Heat index
Garmin Forerunner 945
Device

Source of weather data: Powered by Dark Sky

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