Regenerationslauf: Teil 1 mit Hannah

Overview

3,93

Distance

27:24

Time

27:29

Elapsed time

6:58

/km

Pace

217

avg. Power

147

bpm

avg. Heart rate

167

bpm

max. Heart rate

276

kcal

Energy

34,00

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:33	6:33/km	+0:25/km
2.	1,00 km	7:08	7:08/km	-0:10/km
3.	1,00 km	7:06	7:06/km	-0:08/km
4.	0,93 km	6:37	7:05/km	-0:07/km
	Average (total)		6:58/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	6:31	6:32/km	131bpm	229W	+4/-8
1,00km	7:08	7:08/km	149bpm	221W	+9/-0
1,00km	7:06	7:06/km	157bpm	208W	+3/-8
0,93km	6:38	7:06/km	149bpm	215W	+2/-0

Heart rate data

147

bpm

avg. Heart rate

167

bpm

max. Heart rate

276

kcal

Energy

TRIMP

2,6

Training Effect

0,0

Anaerobic Training Effect

-2/-2

Performance condition

+12,5

Pa:Hr

+13,5

Pw:Hr

19,8

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,2 %	0:04	0,01 km	266 W	6:40/km
Zone 2 < 140 bpm / 74 %HRmax	24,0 %	6:34	1,00 km	229 W	6:35/km
Zone 3 < 160 bpm / 84 %HRmax	67,3 %	18:26	2,60 km	215 W	7:06/km
Zone 4 < 180 bpm / 95 %HRmax	8,5 %	2:19	0,33 km	211 W	7:04/km
Zone 5 ≥ 181 bpm / 95 %HRmax	0,0 %	-	-	-	-

Pace data

6:58

/km

avg. Pace

8,6

km/h

avg. Speed

6:55

/km

avg. GAP

34,00

Effective VO₂max

1,01 / 6:56

/km

VI / xPace

1,01 / 6:52

/km

VI / xGAP

0,77

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	82,7 %	22:39	3,18 km	78 %	215 W
Zone 2 6:30/km - 6:01/km	16,1 %	4:24	0,70 km	74 %	231 W
Zone 3 6:00/km - 5:31/km	1,2 %	0:20	0,06 km	77 %	237 W
Zone 4 5:30/km - 5:01/km	0,0 %	-	-	-	-
Zone 5 5:00/km - 4:31/km	0,0 %	-	-	-	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

217

avg. Power

2,93

W/kg

Specific power

221

xPower

1,02

Variability Index

0,82

Running Effectiveness

0,66

Efficiency Index

1,48

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	21,2 %	5:49	0,80 km	81 %	7:15/km
Zone 3 201 W - 300 W	78,8 %	21:34	3,13 km	76 %	6:53/km
Zone 4 301 W - 400 W	0,0 %	-	-	-	-
Zone 5 401 W - …	0,0 %	-	-	-	-

Course and elevation data

3,93

Distance

+17/-16

Ascent/Descent

0,0

Climb Score

Percentage hilly

1,12

Uphill Efficiency

0,91

Downhill Efficiency

0,84

avg. Gradient

4,10

Km-effort

Wiesloch

Course

Climb Score view

Running Dynamics

168

spm

Cadence (Running)

0,85

Stride length

4603

Total steps

Miscellaneous

09.07.2020

Date

fair

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

S / 182

Wind direction

Humidity

1017

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Garmin Forerunner 935

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:00	0:05	86 bpm	+6 bpm =	92 bpm
	0:05

Developer fields

-102

avg. Ahead_Time

max. Ahead_Time