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Regenerationslauf: Teil 1 mit Hannah

Overview

3.93
km
Distance
27:24
Time
27:29
Elapsed time
6:58
/km
Pace
217
W
avg. Power
147
bpm
avg. Heart rate
167
bpm
max. Heart rate
276
kcal
Energy
34.00
 VO2max
47
 TRIMP
17
m
Elevation

Laps

Distance Time Pace diff
1. 1.00 km 6:33 6:33/km +0:25/km
2. 1.00 km 7:08 7:08/km -0:10/km
3. 1.00 km 7:06 7:06/km -0:08/km
4. 0.93 km 6:37 7:05/km -0:07/km
Average (total) 6:58/km

Heart rate data

147
bpm
avg. Heart rate
77
%
avg. Heart rate
167
bpm
max. Heart rate
88
%
max. Heart rate
276
kcal
Energy
47
 TRIMP
2.6
 Training Effect
0
Anaerobic Training Effect
-2/-2
 Performance condition

Pace data

6:58
/km
avg. Pace
8.6
km/h
avg. Speed
6:55
/km
 avg. GAP
34.00
Effective VO2max
0.76
 Aerobic Efficiency

Power data

217
W
avg. Power
2.84
W/kg
Specific power
222
W
 xPower
1.02
 Variability Index
0.84
 Running Effectiveness
0.66
 Efficiency Index
1.48
 Aerobic Efficiency

Course and elevation data

3.93
km
Distance
+17/-16
m
Ascent/Descent
0.0
Climb Score
15
%
Percentage hilly
0.43
%
avg. Gradient
Wiesloch
Course

Running Dynamics

168
spm
Cadence (Running)
0.85
m
Stride length
4603
Number of steps

Miscellaneous

09.07.2020
Date
fair
Weather condition
16
°C
Temperature
5
km/h
Wind speed
S / 182
°
Wind direction
89
%
Humidity
1017
hpa
Pressure
16
°C
Wind chill factor
16
°C
Heat index
Garmin Forerunner 935
Device

Source of weather data: Powered by Dark Sky

Developer fieldsnew

-102.2
avg. Ahead_Time
0.0
max. Ahead_Time

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