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Laufen

Composite data

10,41

km

Distance

1:06:41

Time

6:24

/km

avg. Pace

9,4

km/h

avg. Speed

6:23

/km

avg. GAP

11,65

km

Km-effort

0,90

Aerobic Efficiency

1,02 / 6:18

/km

VI / xPace

1,02 / 6:16

/km

VI / xGAP

136

bpm

avg. Heart rate

76

%

avg. Heart rate

186

bpm

max. Heart rate

103

%

max. Heart rate

698

kcal

Energy

-5,0

%

Pa:Hr

+16,2

%

Pw:Hr

1:06:41

Elapsed time

+124/-123

m

Ascent/Descent

2,37

%

avg. Gradient

27

%

Percentage hilly

Bräutigamseiche – Am Walde – Heuweg

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	42,9 %	28:37	4,04 km	76 %	258 W
Zone 2 6:30/km - 6:01/km	34,2 %	22:47	3,65 km	75 %	270 W
Zone 3 6:00/km - 5:31/km	18,6 %	12:26	2,17 km	77 %	274 W
Zone 4 5:30/km - 5:01/km	4,0 %	2:40	0,52 km	76 %	289 W
Zone 5 5:00/km - 4:31/km	0,2 %	0:08	0,03 km	70 %	395 W
Zone 6 4:30/km - 4:01/km	0,1 %	0:03	0,01 km	68 %	285 W
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,1 %	0:06	0,01 km	764 W	6:46/km
Zone 2 < 140 bpm / 78 %HRmax	87,5 %	58:22	9,11 km	266 W	6:25/km
Zone 3 < 160 bpm / 89 %HRmax	6,2 %	4:07	0,63 km	280 W	6:33/km
Zone 4 < 180 bpm / 100 %HRmax	6,1 %	4:03	0,65 km	244 W	6:11/km
Zone 5 ≥ 181 bpm / 101 %HRmax	0,1 %	0:03	0,01 km	223 W	5:45/km

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:21	6:21/km	+0:03/km
2.	1,00 km	6:04	6:04/km	+0:20/km
3.	1,00 km	6:40	6:40/km	-0:16/km
4.	1,00 km	6:30	6:30/km	-0:06/km
5.	1,00 km	6:49	6:49/km	-0:25/km
6.	1,00 km	6:31	6:31/km	-0:07/km
7.	1,00 km	6:18	6:18/km	+0:06/km
8.	1,00 km	6:14	6:14/km	+0:10/km
9.	1,00 km	6:24	6:24/km	+0:00/km
10.	1,00 km	6:20	6:20/km	+0:04/km
11.	0,41 km	2:29	6:01/km	+0:23/km
	Average (total)		6:24/km

Distance	Time	Pace	bpm	Power	elev.
0,98km	6:14	6:22/km	152bpm	286W	+11/-6
1,01km	6:09	6:03/km	140bpm	255W	+4/-13
0,99km	6:34	6:40/km	132bpm	277W	+15/-2
1,01km	6:36	6:31/km	134bpm	259W	+4/-7
1,00km	6:49	6:50/km	139bpm	311W	+40/-7
1,00km	6:30	6:31/km	133bpm	231W	+4/-26
1,00km	6:18	6:18/km	132bpm	266W	+8/-6
0,99km	6:09	6:13/km	130bpm	252W	+5/-20
1,00km	6:27	6:26/km	133bpm	271W	+10/-1
1,01km	6:24	6:20/km	133bpm	258W	+3/-11
0,42km	2:31	6:03/km	131bpm	265W	+1/-7

Power data

266

W

avg. Power

3,21

W/kg

Specific power

312

W

xPower

1,17

Variability Index

0,81

Running Effectiveness

0,59

Efficiency Index

1,96

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	2,2 %	1:29	0,21 km	77 %	7:04/km
Zone 3 201 W - 300 W	85,0 %	56:41	8,83 km	76 %	6:25/km
Zone 4 301 W - 400 W	11,5 %	7:40	1,24 km	74 %	6:10/km
Zone 5 401 W - …	1,3 %	0:51	0,13 km	73 %	6:43/km

Running Dynamics

170

spm

Cadence (Running)

0,92

m

Stride length

11336

Total steps

Miscellaneous

09.07.2020

Date

08:19

Time of day

14

RPE

2

Subjective feeling

cloudy

Weather condition

12

°C

Temperature

9

°C

Dew Point

3

km/h

Wind speed

S / 174

°

Wind direction

81

%

Humidity

1015

hpa

Pressure

12

°C

Wind chill factor

11

°C

Heat index

Singlet, kurze Hose

Kleidung

Mizuno Wave Inspire 15 (2)

Laufschuhe

Garmin Forerunner 25

Device

Source of weather data: Powered by Dark Sky

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