Dauerlauf: Teil 2

Overview

7,47

Distance

48:27

Time

48:27

Elapsed time

6:29

/km

Pace

236

avg. Power

156

bpm

avg. Heart rate

172

bpm

max. Heart rate

532

kcal

Energy

34,14

VO2max

104

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:14	6:14/km	+0:15/km
2.	1,00 km	6:39	6:39/km	-0:10/km
3.	1,00 km	6:44	6:44/km	-0:15/km
4.	1,00 km	6:33	6:33/km	-0:04/km
5.	1,00 km	6:58	6:58/km	-0:29/km
6.	1,00 km	6:09	6:09/km	+0:20/km
7.	1,00 km	6:13	6:13/km	+0:16/km
8.	0,47 km	2:57	6:17/km	+0:13/km
	Average (total)		6:29/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	6:12	6:13/km	132bpm	236W	+1/-12
1,00km	6:38	6:39/km	156bpm	249W	+15/-0
1,00km	6:45	6:44/km	158bpm	235W	+8/-1
1,00km	6:33	6:33/km	154bpm	215W	+0/-15
1,00km	6:58	6:58/km	161bpm	231W	+12/-0
1,00km	6:09	6:09/km	163bpm	234W	+0/-13
1,00km	6:13	6:13/km	164bpm	240W	+0/-7
0,47km	2:58	6:18/km	167bpm	276W	+10/-0

Heart rate data

156

bpm

avg. Heart rate

172

bpm

max. Heart rate

532

kcal

Energy

104

TRIMP

3,7

Training Effect

0,1

Anaerobic Training Effect

+3/-6

Performance condition

+5,9

Pa:Hr

+4,1

Pw:Hr

24,7

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,0 %	-	-	-	-
Zone 2 < 140 bpm / 74 %HRmax	11,5 %	5:34	0,91 km	237 W	6:08/km
Zone 3 < 160 bpm / 84 %HRmax	44,8 %	21:43	3,27 km	233 W	6:39/km
Zone 4 < 180 bpm / 95 %HRmax	43,7 %	21:09	3,30 km	240 W	6:25/km
Zone 5 ≥ 181 bpm / 95 %HRmax	0,0 %	-	-	-	-

Pace data

6:29

/km

avg. Pace

9,3

km/h

avg. Speed

6:28

/km

avg. GAP

34,14

Effective VO₂max

1,01 / 6:26

/km

VI / xPace

1,01 / 6:24

/km

VI / xGAP

0,78

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	44,6 %	21:37	2,97 km	84 %	222 W
Zone 2 6:30/km - 6:01/km	32,3 %	15:39	2,51 km	81 %	243 W
Zone 3 6:00/km - 5:31/km	18,7 %	9:03	1,57 km	81 %	249 W
Zone 4 5:30/km - 5:01/km	3,4 %	1:39	0,31 km	85 %	263 W
Zone 5 5:00/km - 4:31/km	0,4 %	0:12	0,04 km	85 %	285 W
Zone 6 4:30/km - 4:01/km	0,2 %	0:05	0,02 km	88 %	412 W
Zone 7 4:00/km - 3:31/km	0,2 %	0:06	0,03 km	89 %	417 W
Zone 8 3:30/km - 3:01/km	0,2 %	0:05	0,03 km	88 %	418 W
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

236

avg. Power

3,19

W/kg

Specific power

241

xPower

1,02

Variability Index

0,81

Running Effectiveness

0,65

Efficiency Index

1,51

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	12,0 %	5:49	0,79 km	84 %	7:24/km
Zone 3 201 W - 300 W	86,4 %	41:51	6,52 km	82 %	6:25/km
Zone 4 301 W - 400 W	0,9 %	0:26	0,07 km	88 %	5:48/km
Zone 5 401 W - …	0,7 %	0:20	0,08 km	89 %	3:57/km

Course and elevation data

7,47

Distance

+39/-44

Ascent/Descent

0,0

Climb Score

Percentage hilly

1,02

Uphill Efficiency

0,98

Downhill Efficiency

1,11

avg. Gradient

7,86

Km-effort

Wiesloch

Course

Climb Score view

Running Dynamics

170

spm

Cadence (Running)

0,91

Stride length

8237

Total steps

Miscellaneous

09.07.2020

Date

cloudy

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

S / 195

Wind direction

Humidity

1017

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Garmin Forerunner 935

Device

Source of weather data: Powered by Dark Sky

Developer fields

-117

avg. Ahead_Time

max. Ahead_Time