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Dauerlauf: Teil 2

Overview

7.47
km
Distance
48:27
Time
48:27
Elapsed time
6:29
/km
Pace
236
W
avg. Power
156
bpm
avg. Heart rate
172
bpm
max. Heart rate
532
kcal
Energy
34.14
 VO2max
104
 TRIMP
39
m
Elevation

Laps

Distance Time Pace diff
1. 1.00 km 6:14 6:14/km +0:15/km
2. 1.00 km 6:39 6:39/km -0:10/km
3. 1.00 km 6:44 6:44/km -0:15/km
4. 1.00 km 6:33 6:33/km -0:04/km
5. 1.00 km 6:58 6:58/km -0:29/km
6. 1.00 km 6:09 6:09/km +0:20/km
7. 1.00 km 6:13 6:13/km +0:16/km
8. 0.47 km 2:57 6:17/km +0:13/km
Average (total) 6:29/km

Heart rate data

156
bpm
avg. Heart rate
82
%
avg. Heart rate
172
bpm
max. Heart rate
91
%
max. Heart rate
532
kcal
Energy
104
 TRIMP
3.7
 Training Effect
0.1
Anaerobic Training Effect
+3/-6
 Performance condition

Pace data

6:29
/km
avg. Pace
9.3
km/h
avg. Speed
6:27
/km
 avg. GAP
34.14
Effective VO2max
0.77
 Aerobic Efficiency

Power data

236
W
avg. Power
3.09
W/kg
Specific power
241
W
 xPower
1.02
 Variability Index
0.83
 Running Effectiveness
0.65
 Efficiency Index
1.51
 Aerobic Efficiency

Course and elevation data

7.47
km
Distance
+39/-44
m
Ascent/Descent
0.0
Climb Score
13
%
Percentage hilly
0.52
%
avg. Gradient
Wiesloch
Course

Running Dynamics

170
spm
Cadence (Running)
0.91
m
Stride length
8237
Number of steps

Miscellaneous

09.07.2020
Date
cloudy
Weather condition
18
°C
Temperature
6
km/h
Wind speed
S / 195
°
Wind direction
81
%
Humidity
1017
hpa
Pressure
18
°C
Wind chill factor
18
°C
Heat index
Garmin Forerunner 935
Device

Source of weather data: Powered by Dark Sky

Developer fieldsnew

-117.0
avg. Ahead_Time
0.0
max. Ahead_Time

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