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Dauerlauf: GRGR2020

Overview

1,33
km
Distance
8:34
Time
8:35
Elapsed time
6:26
/km
Pace
121
bpm
avg. Heart rate
147
bpm
max. Heart rate
126
kcal
Energy
44,09
 VO2max
 TRIMP
2
m
Elevation

Course

Heart rate data

121
bpm
avg. Heart rate
64
%
avg. Heart rate
147
bpm
max. Heart rate
78
%
max. Heart rate
126
kcal
Energy
1,2
 Training Effect
0,0
Anaerobic Training Effect
-/-2
 Performance condition

Pace data

6:26
/km
avg. Pace
9,3
km/h
avg. Speed
6:25
/km
 avg. GAP
44,09
Effective VO2max
1,01
 Aerobic Efficiency

Elevation data

1,33
km
Distance
+2/-0
m
Ascent/Descent
0,0
Climb Score
7
%
 Percentage hilly
0,15
%
avg. Gradient
Düsseldorf
Course

Laps

Distance Time Pace bpm elev.
0,99km 6:42 6:45/km 115bpm +1/-0
0,34km 1:51 5:27/km 142bpm +0/-0

Miscellaneous

09.07.2020
Date
18:32
Time of day
cloudy
Weather condition
19
°C
Temperature
15
km/h
Wind speed
W / 252
°
Wind direction
76
%
Humidity
1013
hpa
Pressure
19
°C
Wind chill factor
19
°C
Heat index
Garmin Forerunner 945
Device

Source of weather data: Powered by Dark Sky

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