Dauerlauf: GRGR2020

Overview

1.33

Distance

8:34

Time

8:35

Elapsed time

6:26

/km

Pace

216

avg. Power

121

bpm

avg. Heart rate

147

bpm

max. Heart rate

126

kcal

Energy

48.49

VO2max

TRIMP

Elevation

Course

Heart rate data

121

bpm

avg. Heart rate

147

bpm

max. Heart rate

126

kcal

Energy

TRIMP

1.2

Training Effect

Anaerobic Training Effect

-/-2

Performance condition

brpm

Respiratory Rate

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	16.4 %	1:24	0.19 km	192 W	7:24/km
Zone 2 < 140 bpm / 74 %HRmax	61.6 %	5:16	0.81 km	207 W	6:29/km
Zone 3 < 160 bpm / 85 %HRmax	22.0 %	1:53	0.33 km	260 W	5:40/km
Zone 4 < 180 bpm / 96 %HRmax	0.0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 96 %HRmax	0.0 %	-	-	-	-

Pace data

6:26

/km

avg. Pace

9.3

km/h

avg. Speed

6:33

/km

avg. GAP

48.49

Effective VO₂max

1.01

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	42.9 %	3:40	0.41 km	58 %	160 W
Zone 2 6:30/km - 6:01/km	16.6 %	1:25	0.24 km	56 %	219 W
Zone 3 6:00/km - 5:31/km	14.2 %	1:13	0.22 km	60 %	244 W
Zone 4 5:30/km - 5:01/km	17.3 %	1:29	0.30 km	67 %	284 W
Zone 5 5:00/km - 4:31/km	8.4 %	0:43	0.15 km	70 %	309 W
Zone 6 4:30/km - 4:01/km	0.6 %	0:03	0.01 km	71 %	311 W
Zone 7 4:00/km - 3:31/km	0.0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0.0 %	-	-	-	-
Zone 9 3:00/km - …	0.0 %	-	-	-	-

Power data

216

avg. Power

3.27

W/kg

Specific power

237

xPower

1.10

Variability Index

0.79

Running Effectiveness

0.72

Efficiency Index

1.79

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	6.2 %	0:32	0.02 km	62 %	24:15/km
Zone 2 101 W - 200 W	29.0 %	2:29	0.30 km	58 %	8:19/km
Zone 3 201 W - 300 W	55.6 %	4:45	0.86 km	60 %	5:32/km
Zone 4 301 W - 400 W	9.2 %	0:47	0.15 km	70 %	5:05/km
Zone 5 401 W - …	0.0 %	-	-	-	-

Elevation data

1.33

Distance

+2/-0

Ascent/Descent

0.0

Climb Score

Percentage hilly

0.15

avg. Gradient

Düsseldorf

Course

Climb Score view

Laps

	Distance	Time	Pace	diff
1.	0.46 km	3:16	7:02/km	-0:37/km
2.	0.00 km	0:01
3.	0.00 km	0:02
4.	0.87 km	5:15	6:03/km	+0:23/km
	Average (total)		6:26/km

Distance	Time	Pace	bpm	Power	elev.
0.99km	6:42	6:45/km	115bpm	204W	+1/-0
1.33km	8:33	5:27/km	143bpm	282W	+0/-0

Miscellaneous

09.07.2020

Date

18:32

Time of day

cloudy

Weather condition

°C

Temperature

km/h

Wind speed

W / 252

Wind direction

Humidity

1013

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Garmin Forerunner 945

Device