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Dauerlauf: GRGR2020

Overview

1.33
km
Distance
8:34
Time
8:35
Elapsed time
6:26
/km
Pace
216
W
avg. Power
121
bpm
avg. Heart rate
147
bpm
max. Heart rate
126
kcal
Energy
48.49
 VO2max
8
 TRIMP
2
m
Elevation

Course

Heart rate data

121
bpm
avg. Heart rate
64
%
avg. Heart rate
147
bpm
max. Heart rate
78
%
max. Heart rate
126
kcal
Energy
8
 TRIMP
1.2
 Training Effect
0
Anaerobic Training Effect
-/-2
 Performance condition
15
brpm
Respiratory Rate

Pace data

6:26
/km
avg. Pace
9.3
km/h
avg. Speed
6:33
/km
 avg. GAP
48.49
Effective VO2max
1.01
 Aerobic Efficiency

Power data

216
W
avg. Power
3.27
W/kg
Specific power
237
W
 xPower
1.10
 Variability Index
0.79
 Running Effectiveness
0.72
 Efficiency Index
1.79
 Aerobic Efficiency

Elevation data

1.33
km
Distance
+2/-0
m
Ascent/Descent
0.0
Climb Score
7
%
Percentage hilly
0.15
%
avg. Gradient
Düsseldorf
Course

Laps

Distance Time Pace diff
1. 0.46 km 3:16 7:02/km -0:37/km
2. 0.00 km 0:01
3. 0.00 km 0:02
4. 0.87 km 5:15 6:03/km +0:23/km
Average (total) 6:26/km

Miscellaneous

09.07.2020
Date
18:32
Time of day
cloudy
Weather condition
19
°C
Temperature
15
km/h
Wind speed
W / 252
°
Wind direction
76
%
Humidity
1013
hpa
Pressure
19
°C
Wind chill factor
19
°C
Heat index
Garmin Forerunner 945
Device

Source of weather data: Powered by Dark Sky

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