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Dauerlauf: GRGR2020

Overview

1,33
km
Distance
8:34
Time
6:26
/km
Pace
216
W
avg. Power
121
bpm
avg. Heart rate
126
kcal
Energy
44,09
 VO2max
8
 TRIMP
2
m
Elevation

Course

Heart rate data

121
bpm
avg. Heart rate
64
%
avg. Heart rate
126
kcal
Energy
8
 TRIMP
1,2
 Training Effect

Pace data

6:26
/km
avg. Pace
9,3
km/h
avg. Speed
6:25
/km
 avg. GAP
44,09
Effective VO2max
1,01
 Aerobic Efficiency

Power data

216
W
avg. Power
3,18
W/kg
Specific power
0,81
 Running Effectiveness
0,72
 Efficiency Index
1,79
 Aerobic Efficiency

Elevation data

1,33
km
Distance
+2/-0
m
Ascent/Descent
0,15
%
avg. Gradient

Laps

Distance Time Pace bpm Power elev.
0,99km 6:42 6:45/km 115bpm 204W +1/-0
0,34km 1:51 5:27/km 142bpm 261W +0/-0

Miscellaneous

09.07.2020
Date
18:32
Time of day
cloudy
Weather condition
19
°C
Temperature
Garmin Forerunner 945
Device

Source of weather data: Powered by Dark Sky

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