Dauerlauf: GRGR2020

Overview

1,33

Distance

8:34

Time

6:26

/km

Pace

216

avg. Power

121

bpm

avg. Heart rate

126

kcal

Energy

44,09

VO2max

TRIMP

Elevation

Course

Heart rate data

121

bpm

avg. Heart rate

126

kcal

Energy

TRIMP

1,2

Training Effect

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	16,4 %	1:24	0,19 km	192 W	7:24/km
Zone 2 < 125 bpm / 66 %HRmax	40,9 %	3:30	0,53 km	200 W	6:38/km
Zone 3 < 135 bpm / 72 %HRmax	13,1 %	1:07	0,17 km	207 W	6:41/km
Zone 4 < 145 bpm / 77 %HRmax	24,8 %	2:07	0,37 km	265 W	5:43/km
Zone 5 < 155 bpm / 82 %HRmax	4,9 %	0:25	0,08 km	216 W	5:22/km
Zone 6 < 165 bpm / 88 %HRmax	0,0 %	-	-	-	-
Zone 7 < 175 bpm / 93 %HRmax	0,0 %	-	-	-	-
Zone 8 < 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

6:26

/km

avg. Pace

9,3

km/h

avg. Speed

6:25

/km

avg. GAP

44,09

Effective VO₂max

1,01

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	42,9 %	3:40	0,37 km	63 %	168 W
Zone 2 6:30/km - 6:01/km	9,0 %	0:46	0,13 km	60 %	222 W
Zone 3 6:00/km - 5:31/km	12,3 %	1:03	0,19 km	64 %	230 W
Zone 4 5:30/km - 5:01/km	14,2 %	1:13	0,24 km	63 %	256 W
Zone 5 5:00/km - 4:31/km	18,1 %	1:33	0,33 km	70 %	274 W
Zone 6 4:30/km - 4:01/km	3,5 %	0:18	0,07 km	74 %	292 W
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

216

avg. Power

3,18

W/kg

Specific power

0,81

Running Effectiveness

0,72

Efficiency Index

1,79

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	6,2 %	0:32	0,02 km	66 %	24:15/km
Zone 2 101 W - 200 W	29,0 %	2:29	0,30 km	62 %	8:19/km
Zone 3 201 W - 300 W	55,6 %	4:45	0,86 km	64 %	5:32/km
Zone 4 301 W - 400 W	9,2 %	0:47	0,15 km	74 %	5:05/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Elevation data

1,33

Distance

+2/-0

Ascent/Descent

0,15

avg. Gradient

Laps

Distance	Time	Pace	bpm	Power	elev.
0,99km	6:42	6:45/km	115bpm	204W	+1/-0
0,34km	1:51	5:27/km	142bpm	261W	+0/-0

Miscellaneous

09.07.2020

Date

18:32

Time of day

cloudy

Weather condition

°C

Temperature

Garmin Forerunner 945

Device

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	3:12	0:01	129 bpm	±0 bpm =	129 bpm	-100
		0:01