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Dauerlauf: GRGR2020

Overview

3,03
km
Distance
14:09
Time
14:09
Elapsed time
4:40
/km
Pace
151
bpm
avg. Heart rate
163
bpm
max. Heart rate
209
kcal
Energy
49,30
 VO2max
 TRIMP
12
m
Elevation

Course

Heart rate data

151
bpm
avg. Heart rate
80
%
avg. Heart rate
163
bpm
max. Heart rate
87
%
max. Heart rate
209
kcal
Energy
2,6
 Training Effect
0,1
Anaerobic Training Effect
-1/-1
 Performance condition

Pace data

4:40
/km
avg. Pace
12,8
km/h
avg. Speed
4:40
/km
 avg. GAP
49,30
Effective VO2max
1,11
 Aerobic Efficiency

Elevation data

3,03
km
Distance
+12/-12
m
Ascent/Descent
0,0
Climb Score
15
%
 Percentage hilly
0,40
%
avg. Gradient
Düsseldorf-Pempelfort
Course

Laps

Distance Time Pace bpm elev.
1,00km 4:24 4:24/km 148bpm +0/-0
0,99km 4:45 4:48/km 151bpm +5/-4
1,01km 4:49 4:45/km 154bpm +4/-6
0,03km 0:10 5:18/km 148bpm +0/-0

Running Dynamics

184
spm
Cadence (Running)
2604
Number of steps

Miscellaneous

11.07.2020
Date
17:46
Time of day
fair
Weather condition
21
°C
Temperature
12
km/h
Wind speed
NW / 308
°
Wind direction
43
%
Humidity
1024
hpa
Pressure
21
°C
Wind chill factor
20
°C
Heat index
Garmin Forerunner 945
Device

Source of weather data: Powered by Dark Sky

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