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Dauerlauf: GRGR2020

Overview

3.03
km
Distance
14:09
Time
14:09
Elapsed time
4:40
/km
Pace
318
W
avg. Power
151
bpm
avg. Heart rate
163
bpm
max. Heart rate
209
kcal
Energy
54.21
 VO2max
27
 TRIMP
12
m
Elevation

Course

Heart rate data

151
bpm
avg. Heart rate
80
%
avg. Heart rate
163
bpm
max. Heart rate
87
%
max. Heart rate
209
kcal
Energy
27
 TRIMP
2.6
 Training Effect
0.1
Anaerobic Training Effect
-1/-1
 Performance condition
19
brpm
Respiratory Rate

Pace data

4:40
/km
avg. Pace
12.8
km/h
avg. Speed
4:39
/km
 avg. GAP
54.21
Effective VO2max
1.11
 Aerobic Efficiency

Power data

318
W
avg. Power
4.82
W/kg
Specific power
323
W
 xPower
1.02
 Variability Index
0.74
 Running Effectiveness
0.67
 Efficiency Index
2.11
 Aerobic Efficiency

Elevation data

3.03
km
Distance
+12/-12
m
Ascent/Descent
0.0
Climb Score
15
%
Percentage hilly
0.40
%
avg. Gradient
Düsseldorf-Pempelfort
Course

Laps

Distance Time Pace diff
1. 1.00 km 4:25 4:25/km +0:15/km
2. 1.00 km 4:49 4:49/km -0:09/km
3. 1.00 km 4:45 4:45/km -0:05/km
4. 0.03 km 0:10 5:23/km -0:42/km
Average (total) 4:40/km

Running Dynamics

184
spm
Cadence (Running)
1.16
m
Stride length
8.2
cm
Vertical oscillation
7.1
%
Vertical ratio
245
ms
Ground contact time
50.3L/49.7R
%
Ground contact balance
81
ms
 Flight time
24.9
%
 Flight ratio
2604
Number of steps

Miscellaneous

11.07.2020
Date
17:46
Time of day
fair
Weather condition
21
°C
Temperature
12
km/h
Wind speed
NW / 308
°
Wind direction
43
%
Humidity
1024
hpa
Pressure
21
°C
Wind chill factor
20
°C
Heat index
Garmin Forerunner 945
Device

Source of weather data: Powered by Dark Sky

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