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Dauerlauf: GRGR2020

Overview

3,03
km
Distance
14:09
Time
4:40
/km
Pace
318
W
avg. Power
151
bpm
avg. Heart rate
209
kcal
Energy
49,30
 VO2max
27
 TRIMP
12
m
Elevation

Course

Heart rate data

151
bpm
avg. Heart rate
80
%
avg. Heart rate
209
kcal
Energy
27
 TRIMP
2,6
 Training Effect

Pace data

4:40
/km
avg. Pace
12,8
km/h
avg. Speed
4:40
/km
 avg. GAP
49,30
Effective VO2max
1,11
 Aerobic Efficiency

Power data

318
W
avg. Power
4,68
W/kg
Specific power
0,76
 Running Effectiveness
0,67
 Efficiency Index
2,11
 Aerobic Efficiency

Elevation data

3,03
km
Distance
+12/-12
m
Ascent/Descent
0,79
%
avg. Gradient

Laps

Distance Time Pace bpm Power elev.
1,00km 4:24 4:24/km 148bpm 341W +0/-0
0,99km 4:45 4:48/km 151bpm 310W +5/-4
1,01km 4:49 4:45/km 154bpm 310W +4/-6
0,03km 0:10 5:18/km 148bpm 277W +0/-0

Running Dynamics

184
spm
Cadence (Running)
1,16
m
Stride length
-
cm
Vertical oscillation
-
%
Vertical ratio
245
ms
Ground contact time
50,3L/49,7R
%
Ground contact balance
81
ms
 Flight time
24,9
%
 Flight ratio
2604
Number of steps

Miscellaneous

11.07.2020
Date
17:46
Time of day
fair
Weather condition
21
°C
Temperature
Garmin Forerunner 945
Device

Source of weather data: Powered by Dark Sky

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