Dauerlauf: GRGR2020 Vert-Day

Overview

24,12

Distance

2:00:08

Time

2:00:08

Elapsed time

4:59

/km

Pace

144

bpm

avg. Heart rate

164

bpm

max. Heart rate

1 501

kcal

Energy

49,43

VO2max

TRIMP

434

Elevation

Course

Heart rate data

144

bpm

avg. Heart rate

164

bpm

max. Heart rate

1 501

kcal

Energy

4,3

Training Effect

0,4

Anaerobic Training Effect

+3/-2

Performance condition

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,2 %	0:11	0,02 km	-	8:05/km
Zone 2 < 140 bpm / 74 %HRmax	25,1 %	30:12	6,08 km	-	4:58/km
Zone 3 < 160 bpm / 85 %HRmax	73,6 %	1:28:24	17,72 km	-	4:59/km
Zone 4 < 180 bpm / 96 %HRmax	1,1 %	1:21	0,30 km	-	4:26/km
Zone 5 ≥ 181 bpm / 96 %HRmax	0,0 %	-	-	-	-

Pace data

4:59

/km

avg. Pace

12,0

km/h

avg. Speed

4:50

/km

avg. GAP

49,43

Effective VO₂max

1,09

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	7,3 %	8:44	0,86 km	75 %	-
Zone 2 6:30/km - 6:01/km	3,6 %	4:22	0,69 km	78 %	-
Zone 3 6:00/km - 5:31/km	11,4 %	13:43	2,37 km	78 %	-
Zone 4 5:30/km - 5:01/km	17,6 %	21:06	4,01 km	78 %	-
Zone 5 5:00/km - 4:31/km	28,2 %	33:49	7,17 km	76 %	-
Zone 6 4:30/km - 4:01/km	28,1 %	33:45	7,83 km	77 %	-
Zone 7 4:00/km - 3:31/km	3,5 %	4:13	1,11 km	76 %	-
Zone 8 3:30/km - 3:01/km	0,3 %	0:18	0,09 km	73 %	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Elevation data

24,12

Distance

+434/-439

Ascent/Descent

3,2

Climb Score

Percentage hilly

1,80

avg. Gradient

Düsseldorf-Pempelfort

Course

Climb Score view

Laps

Distance	Time	Pace	bpm	elev.
0,99km	4:34	4:36/km	131bpm	+7/-0
0,99km	4:32	4:34/km	139bpm	+0/-5
1,00km	4:25	4:26/km	143bpm	+1/-0
1,02km	5:02	4:58/km	144bpm	+15/-0
1,00km	5:51	5:53/km	147bpm	+56/-7
1,00km	4:18	4:19/km	150bpm	+4/-16
1,00km	4:39	4:38/km	147bpm	+25/-28
1,00km	4:50	4:50/km	148bpm	+19/-9
1,01km	4:53	4:51/km	142bpm	+20/-35
0,99km	5:04	5:07/km	146bpm	+23/-15
1,00km	5:07	5:07/km	142bpm	+37/-22
1,00km	4:49	4:48/km	144bpm	+0/-0
1,00km	4:47	4:48/km	138bpm	+11/-45
0,99km	5:37	5:40/km	143bpm	+33/-1
1,02km	5:05	5:01/km	143bpm	+18/-36
0,99km	5:46	5:48/km	142bpm	+20/-1
0,99km	4:45	4:46/km	137bpm	+0/-45
1,01km	6:03	6:01/km	144bpm	+46/-0
0,99km	4:38	4:40/km	141bpm	+8/-41
1,01km	5:58	5:55/km	149bpm	+28/-4
1,00km	4:45	4:45/km	151bpm	+8/-27
1,00km	4:44	4:44/km	150bpm	+13/-4
1,00km	4:44	4:44/km	152bpm	+8/-29
1,00km	4:35	4:35/km	145bpm	+0/-36
0,13km	0:37	4:57/km	150bpm	+0/-1

Running Dynamics

180

spm

Cadence (Running)

21624

Number of steps

Miscellaneous

11.07.2020

Date

15:41

Time of day

fair

Weather condition

°C

Temperature

km/h

Wind speed

NW / 293

Wind direction

Humidity

1025

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Garmin Forerunner 945

Device

Race Result GRGR2020 Vert-Day

Official distance: 24,1 km
Official time: 2:00:08
Effective VO₂max: 43,04
Age grade: 64,32 %