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Dauerlauf: GRGR2020 Vert-Day

Overview

24,12
km
Distance
2:00:08
Time
2:00:08
Elapsed time
4:59
/km
Pace
144
bpm
avg. Heart rate
164
bpm
max. Heart rate
1 501
kcal
Energy
49,43
 VO2max
 TRIMP
434
m
Elevation

Course

Heart rate data

144
bpm
avg. Heart rate
77
%
avg. Heart rate
164
bpm
max. Heart rate
87
%
max. Heart rate
1 501
kcal
Energy
4,3
 Training Effect
0,4
Anaerobic Training Effect
+3/-2
 Performance condition

Pace data

4:59
/km
avg. Pace
12,0
km/h
avg. Speed
4:50
/km
 avg. GAP
49,43
Effective VO2max
1,09
 Aerobic Efficiency

Elevation data

24,12
km
Distance
+434/-439
m
Ascent/Descent
3,2
Climb Score
50
%
 Percentage hilly
1,80
%
avg. Gradient
Düsseldorf-Pempelfort
Course

Laps

Distance Time Pace bpm elev.
0,99km 4:34 4:36/km 131bpm +7/-0
0,99km 4:32 4:34/km 139bpm +0/-5
1,00km 4:25 4:26/km 143bpm +1/-0
1,02km 5:02 4:58/km 144bpm +15/-0
1,00km 5:51 5:53/km 147bpm +56/-7
1,00km 4:18 4:19/km 150bpm +4/-16
1,00km 4:39 4:38/km 147bpm +25/-28
1,00km 4:50 4:50/km 148bpm +19/-9
1,01km 4:53 4:51/km 142bpm +20/-35
0,99km 5:04 5:07/km 146bpm +23/-15
1,00km 5:07 5:07/km 142bpm +37/-22
1,00km 4:49 4:48/km 144bpm +0/-0
1,00km 4:47 4:48/km 138bpm +11/-45
0,99km 5:37 5:40/km 143bpm +33/-1
1,02km 5:05 5:01/km 143bpm +18/-36
0,99km 5:46 5:48/km 142bpm +20/-1
0,99km 4:45 4:46/km 137bpm +0/-45
1,01km 6:03 6:01/km 144bpm +46/-0
0,99km 4:38 4:40/km 141bpm +8/-41
1,01km 5:58 5:55/km 149bpm +28/-4
1,00km 4:45 4:45/km 151bpm +8/-27
1,00km 4:44 4:44/km 150bpm +13/-4
1,00km 4:44 4:44/km 152bpm +8/-29
1,00km 4:35 4:35/km 145bpm +0/-36
0,13km 0:37 4:57/km 150bpm +0/-1

Running Dynamics

180
spm
Cadence (Running)
21624
Number of steps

Miscellaneous

11.07.2020
Date
15:41
Time of day
fair
Weather condition
21
°C
Temperature
9
km/h
Wind speed
NW / 293
°
Wind direction
39
%
Humidity
1025
hpa
Pressure
21
°C
Wind chill factor
20
°C
Heat index
Garmin Forerunner 945
Device

Race Result GRGR2020 Vert-Day

  • Official distance: 24,1 km
  • Official time: 2:00:08
  • Effective VO2max: 43,04
  • Age grade: 64,32 %

Source of weather data: Powered by Dark Sky

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