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Dauerlauf: GRGR2020 Vert-Day

Overview

24.12
km
Distance
2:00:08
Time
2:00:08
Elapsed time
4:59
/km
Pace
316
W
avg. Power
144
bpm
avg. Heart rate
164
bpm
max. Heart rate
1,501
kcal
Energy
54.35
 VO2max
196
 TRIMP
434
m
Elevation

Course

Heart rate data

144
bpm
avg. Heart rate
77
%
avg. Heart rate
164
bpm
max. Heart rate
87
%
max. Heart rate
1,501
kcal
Energy
196
 TRIMP
4.3
 Training Effect
0.4
Anaerobic Training Effect
+3/-2
 Performance condition
17
brpm
Respiratory Rate

Pace data

4:59
/km
avg. Pace
12.0
km/h
avg. Speed
4:51
/km
 avg. GAP
54.35
Effective VO2max
1.09
 Aerobic Efficiency

Power data

316
W
avg. Power
4.79
W/kg
Specific power
341
W
 xPower
1.08
 Variability Index
0.70
 Running Effectiveness
0.64
 Efficiency Index
2.19
 Aerobic Efficiency

Elevation data

24.12
km
Distance
+434/-439
m
Ascent/Descent
3.2
Climb Score
50
%
Percentage hilly
1.80
%
avg. Gradient
Düsseldorf-Pempelfort
Course

Laps

Distance Time Pace diff
1. 1.00 km 4:37 4:37/km +0:22/km
2. 1.00 km 4:34 4:34/km +0:25/km
3. 1.00 km 4:26 4:26/km +0:33/km
4. 1.00 km 4:58 4:58/km +0:01/km
5. 1.00 km 5:52 5:52/km -0:53/km
6. 1.00 km 4:19 4:19/km +0:40/km
7. 1.00 km 4:39 4:39/km +0:20/km
8. 1.00 km 4:50 4:50/km +0:09/km
9. 1.00 km 4:51 4:51/km +0:08/km
10. 1.00 km 5:07 5:07/km -0:08/km
11. 1.00 km 5:07 5:07/km -0:08/km
12. 1.00 km 4:48 4:48/km +0:11/km
13. 1.00 km 4:48 4:48/km +0:11/km
14. 1.00 km 5:39 5:39/km -0:40/km
15. 1.00 km 5:01 5:01/km -0:02/km
16. 1.00 km 5:48 5:48/km -0:49/km
17. 1.00 km 4:46 4:46/km +0:13/km
18. 1.00 km 6:00 6:00/km -1:01/km
19. 1.00 km 4:40 4:40/km +0:19/km
20. 1.00 km 5:55 5:55/km -0:56/km
21. 1.00 km 4:45 4:45/km +0:14/km
22. 1.00 km 4:44 4:44/km +0:15/km
23. 1.00 km 4:44 4:44/km +0:15/km
24. 1.00 km 4:35 4:35/km +0:24/km
25. 0.12 km 0:36 4:50/km +0:09/km
Average (total) 4:59/km
 
1st/2nd Half
12.06 km 58:22 4:50/km +0:09/km
12.05 km 1:01:44 5:07/km -0:08/km

Running Dynamics

180
spm
Cadence (Running)
1.12
m
Stride length
7.6
cm
Vertical oscillation
6.8
%
Vertical ratio
257
ms
Ground contact time
50.4L/49.6R
%
Ground contact balance
76
ms
 Flight time
22.9
%
 Flight ratio
21624
Number of steps

Miscellaneous

11.07.2020
Date
15:41
Time of day
fair
Weather condition
21
°C
Temperature
9
km/h
Wind speed
NW / 293
°
Wind direction
39
%
Humidity
1025
hpa
Pressure
21
°C
Wind chill factor
20
°C
Heat index
Garmin Forerunner 945
Device

Race Result GRGR2020 Vert-Day

  • Official distance: 24.1 km
  • Official time: 2:00:08
  • Effective VO2max: 43.04
  • Age grade: 64.32 %

Source of weather data: Powered by Dark Sky

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