Dauerlauf: Mit Hannah und 3x 20 Sek.

Overview

7,70

Distance

52:13

Time

57:25

Elapsed time

6:47

/km

Pace

224

avg. Power

147

bpm

avg. Heart rate

172

bpm

max. Heart rate

516

kcal

Energy

35,19

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:50	6:50/km	-0:03/km
2.	1,00 km	7:29	7:29/km	-0:42/km
3.	1,00 km	7:27	7:27/km	-0:40/km
4.	1,00 km	6:59	6:59/km	-0:12/km
5.	1,00 km	6:32	6:32/km	+0:15/km
6.	0,63 km	4:01	6:23/km	+0:24/km
7.	0,08 km	0:21	4:26/km	+2:21/km
8.	0,25 km	1:42	6:42/km	+0:05/km
9.	0,08 km	0:21	4:29/km	+2:18/km
10.	0,28 km	1:45	6:22/km	+0:25/km
11.	0,08 km	0:21	4:16/km	+2:31/km
12.	1,00 km	6:22	6:22/km	+0:25/km
13.	0,30 km	2:02	6:45/km	+0:01/km
	Average (total)		6:47/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	6:50	6:50/km	139bpm	216W	+4/-9
1,00km	7:29	7:29/km	150bpm	213W	+12/-0
1,00km	7:28	7:27/km	154bpm	214W	+12/-0
1,00km	6:59	6:59/km	144bpm	214W	+4/-6
1,00km	6:32	6:32/km	142bpm	217W	+4/-19
1,00km	6:15	6:15/km	145bpm	233W	+0/-12
1,00km	6:15	6:15/km	152bpm	247W	+0/-1
0,70km	4:26	6:19/km	146bpm	259W	+8/-0

Heart rate data

147

bpm

avg. Heart rate

172

bpm

max. Heart rate

516

kcal

Energy

TRIMP

3,0

Training Effect

0,1

Anaerobic Training Effect

-3/±0

Performance condition

-10,9

Pa:Hr

-13,2

Pw:Hr

22,8

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,1 %	0:04	0,01 km	250 W	10:54/km
Zone 2 < 140 bpm / 74 %HRmax	16,7 %	8:42	1,28 km	214 W	6:48/km
Zone 3 < 160 bpm / 84 %HRmax	79,5 %	41:33	6,15 km	227 W	6:45/km
Zone 4 < 180 bpm / 95 %HRmax	3,7 %	1:55	0,26 km	218 W	7:24/km
Zone 5 ≥ 181 bpm / 95 %HRmax	0,0 %	-	-	-	-

Pace data

6:47

/km

avg. Pace

8,8

km/h

avg. Speed

6:44

/km

avg. GAP

35,19

Effective VO₂max

1,01 / 6:42

/km

VI / xPace

1,01 / 6:40

/km

VI / xGAP

0,79

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	68,7 %	35:53	4,98 km	77 %	216 W
Zone 2 6:30/km - 6:01/km	24,5 %	12:47	2,03 km	76 %	231 W
Zone 3 6:00/km - 5:31/km	3,6 %	1:54	0,33 km	76 %	254 W
Zone 4 5:30/km - 5:01/km	1,1 %	0:33	0,10 km	77 %	298 W
Zone 5 5:00/km - 4:31/km	0,8 %	0:26	0,09 km	78 %	318 W
Zone 6 4:30/km - 4:01/km	1,3 %	0:41	0,16 km	77 %	335 W
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

224

avg. Power

3,03

W/kg

Specific power

229

xPower

1,02

Variability Index

0,81

Running Effectiveness

0,66

Efficiency Index

1,52

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	20,2 %	10:34	1,46 km	76 %	7:15/km
Zone 3 201 W - 300 W	76,7 %	40:04	5,90 km	77 %	6:48/km
Zone 4 301 W - 400 W	3,1 %	1:36	0,35 km	78 %	4:37/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Course and elevation data

7,70

Distance

+45/-45

Ascent/Descent

0,0

Climb Score

Percentage hilly

1,00

Uphill Efficiency

0,98

Downhill Efficiency

1,17

avg. Gradient

8,15

Km-effort

Wiesloch

Course

Climb Score view

Running Dynamics

168

spm

Cadence (Running)

0,88

Stride length

8772

Total steps

Miscellaneous

12.07.2020

Date

sunny

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

E / 68

Wind direction

Humidity

1026

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Garmin Forerunner 935

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:02	0:08	86 bpm	+13 bpm =	99 bpm
2.	31:28	2:37	137 bpm	-25 bpm =	112 bpm
3.	31:28	0:06	137 bpm	-16 bpm =	121 bpm
4.	48:08	2:21	159 bpm	-45 bpm =	114 bpm
		5:12

Developer fields

-229

avg. Ahead_Time

max. Ahead_Time