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Dauerlauf: Mit Hannah und 3x 20 Sek.

Overview

7.70
km
Distance
52:13
Time
57:25
Elapsed time
6:47
/km
Pace
224
W
avg. Power
147
bpm
avg. Heart rate
172
bpm
max. Heart rate
516
kcal
Energy
35.19
 VO2max
88
 TRIMP
45
m
Elevation

Laps

Distance Time Pace diff
1. 1.00 km 6:50 6:50/km -0:03/km
2. 1.00 km 7:29 7:29/km -0:42/km
3. 1.00 km 7:27 7:27/km -0:40/km
4. 1.00 km 6:59 6:59/km -0:12/km
5. 1.00 km 6:32 6:32/km +0:15/km
6. 0.63 km 4:01 6:23/km +0:24/km
7. 0.08 km 0:21 4:26/km +2:21/km
8. 0.25 km 1:42 6:42/km +0:05/km
9. 0.08 km 0:21 4:29/km +2:18/km
10. 0.28 km 1:45 6:22/km +0:25/km
11. 0.08 km 0:21 4:16/km +2:31/km
12. 1.00 km 6:22 6:22/km +0:25/km
13. 0.30 km 2:02 6:45/km +0:01/km
Average (total) 6:47/km

Heart rate data

147
bpm
avg. Heart rate
77
%
avg. Heart rate
172
bpm
max. Heart rate
91
%
max. Heart rate
516
kcal
Energy
88
 TRIMP
3
 Training Effect
0.1
Anaerobic Training Effect
-3/±0
 Performance condition

Pace data

6:47
/km
avg. Pace
8.8
km/h
avg. Speed
6:44
/km
 avg. GAP
35.19
Effective VO2max
0.79
 Aerobic Efficiency

Power data

224
W
avg. Power
2.94
W/kg
Specific power
229
W
 xPower
1.02
 Variability Index
0.84
 Running Effectiveness
0.66
 Efficiency Index
1.52
 Aerobic Efficiency

Course and elevation data

7.70
km
Distance
+45/-45
m
Ascent/Descent
0.0
Climb Score
22
%
Percentage hilly
0.58
%
avg. Gradient
Wiesloch
Course

Running Dynamics

168
spm
Cadence (Running)
0.88
m
Stride length
8772
Number of steps

Miscellaneous

12.07.2020
Date
sunny
Weather condition
12
°C
Temperature
5
km/h
Wind speed
E / 68
°
Wind direction
72
%
Humidity
1026
hpa
Pressure
12
°C
Wind chill factor
11
°C
Heat index
Garmin Forerunner 935
Device

Source of weather data: Powered by Dark Sky

Developer fieldsnew

-228.8
avg. Ahead_Time
0.0
max. Ahead_Time

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