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Langer Lauf

Composite data

15,11
km
Distance
1:30:08
Time
5:58
/km
avg. Pace
10,1
km/h
avg. Speed
5:57
/km
 avg. GAP
16,54
km
Km-effort
0,92
 Aerobic Efficiency
1,02 / 5:51
/km
 VI / xPace
1,02 / 5:51
/km
 VI / xGAP
143
bpm
avg. Heart rate
79
%
avg. Heart rate
179
bpm
max. Heart rate
99
%
max. Heart rate
1 068
kcal
Energy
+1,5
%
 Pa:Hr
+2,3
%
 Pw:Hr
1:37:25
Elapsed time
+143/-146
m
Ascent/Descent
1,91
%
avg. Gradient
0,0
Climb Score
22
%
 Percentage hilly
Fissau – Großer See – Kleiner See
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1,00 km 5:35 5:35/km +0:23/km
2. 1,00 km 5:57 5:57/km +0:01/km
3. 1,00 km 5:47 5:47/km +0:11/km
4. 1,00 km 5:55 5:55/km +0:03/km
5. 1,00 km 6:11 6:11/km -0:13/km
6. 1,00 km 6:07 6:07/km -0:09/km
7. 1,00 km 6:11 6:11/km -0:13/km
8. 1,00 km 5:30 5:30/km +0:28/km
9. 1,00 km 5:53 5:53/km +0:05/km
10. 1,00 km 5:57 5:57/km +0:01/km
11. 1,00 km 6:09 6:09/km -0:11/km
12. 1,00 km 6:06 6:06/km -0:08/km
13. 1,00 km 6:03 6:03/km -0:05/km
14. 1,00 km 6:19 6:19/km -0:21/km
15. 1,00 km 5:51 5:51/km +0:07/km
16. 0,11 km 0:38 5:33/km +0:25/km
Average (total) 5:58/km

Power data

285
W
avg. Power
3,44
W/kg
Specific power
294
W
 xPower
1,03
 Variability Index
0,81
 Running Effectiveness
0,59
 Efficiency Index
1,99
 Aerobic Efficiency

Running Dynamics

172
spm
Cadence (Running)
0,97
m
Stride length
15503
Total steps

Miscellaneous

12.07.2020
Date
11:16
Time of day
14
 RPE
3
Subjective feeling
fair
Weather condition
16
°C
Temperature
7
°C
Dew Point
19
km/h
Wind speed
W / 287
°
Wind direction
57
%
Humidity
1027
hpa
Pressure
16
°C
Wind chill factor
15
°C
Heat index
Singlet, kurze Hose
Kleidung
Mizuno Wave Inspire 16
Laufschuhe
Garmin Forerunner 25
Device

Source of weather data: Powered by Dark Sky

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