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Dauerlauf: GRGR2020 Free-for-all

Overview

21,21
km
Distance
1:38:08
Time
4:38
/km
Pace
320
W
avg. Power
147
bpm
avg. Heart rate
1 344
kcal
Energy
51,62
 VO2max
173
 TRIMP
26
m
Elevation

Course

Heart rate data

147
bpm
avg. Heart rate
78
%
avg. Heart rate
1 344
kcal
Energy
173
 TRIMP
4,3
 Training Effect

Pace data

4:38
/km
avg. Pace
13,0
km/h
avg. Speed
4:37
/km
 avg. GAP
51,62
Effective VO2max
1,15
 Aerobic Efficiency

Power data

320
W
avg. Power
4,71
W/kg
Specific power
0,77
 Running Effectiveness
0,68
 Efficiency Index
2,18
 Aerobic Efficiency

Elevation data

21,21
km
Distance
+26/-28
m
Ascent/Descent
0,25
%
avg. Gradient

Laps

Distance Time Pace bpm Power elev.
0,99km 4:36 4:38/km 126bpm 321W +0/-0
0,99km 4:17 4:18/km 140bpm 353W +1/-0
1,00km 4:12 4:12/km 146bpm 363W +1/-0
1,00km 4:27 4:28/km 148bpm 338W +1/-0
1,00km 4:27 4:27/km 147bpm 331W +0/-2
1,00km 4:40 4:40/km 149bpm 328W +9/-4
0,99km 4:14 4:17/km 153bpm 321W +0/-12
1,01km 4:36 4:34/km 149bpm 319W +0/-3
0,99km 4:35 4:37/km 150bpm 322W +1/-0
1,01km 4:39 4:36/km 150bpm 326W +1/-0
1,00km 4:44 4:44/km 149bpm 309W +4/-5
1,00km 4:40 4:41/km 145bpm 310W +0/-3
1,00km 4:36 4:36/km 148bpm 337W +7/-0
1,00km 5:08 5:08/km 145bpm 282W +0/-1
1,00km 4:47 4:46/km 149bpm 326W +7/-0
0,99km 4:31 4:33/km 149bpm 328W +0/-1
0,99km 4:38 4:40/km 147bpm 308W +1/-4
1,01km 4:50 4:46/km 148bpm 310W +0/-0
0,99km 4:40 4:41/km 150bpm 316W +1/-0
1,01km 5:00 4:58/km 151bpm 300W +5/-1
1,00km 4:45 4:46/km 153bpm 303W +0/-4
0,22km 1:06 4:54/km 155bpm 292W +0/-1

Running Dynamics

182
spm
Cadence (Running)
1,19
m
Stride length
-
cm
Vertical oscillation
-
%
Vertical ratio
241
ms
Ground contact time
50,4L/49,6R
%
Ground contact balance
89
ms
 Flight time
26,9
%
 Flight ratio
17860
Number of steps

Miscellaneous

12.07.2020
Date
14:18
Time of day
sunny
Weather condition
21
°C
Temperature
Garmin Forerunner 945
Device

Race Result GRGR2020 Free-for-all

  • Official distance: 21,2 km
  • Official time: 1:38:08
  • Effective VO2max: 46,42
  • Age grade: 68,56 %

Source of weather data: Powered by Dark Sky

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