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Dauerlauf: GRGR2020 Free-for-all

Overview

21,21
km
Distance
1:38:08
Time
1:38:08
Elapsed time
4:38
/km
Pace
147
bpm
avg. Heart rate
158
bpm
max. Heart rate
1 344
kcal
Energy
51,62
 VO2max
 TRIMP
26
m
Elevation

Course

Heart rate data

147
bpm
avg. Heart rate
78
%
avg. Heart rate
158
bpm
max. Heart rate
84
%
max. Heart rate
1 344
kcal
Energy
4,3
 Training Effect
0,0
Anaerobic Training Effect
+5/-5
 Performance condition

Pace data

4:38
/km
avg. Pace
13,0
km/h
avg. Speed
4:37
/km
 avg. GAP
51,62
Effective VO2max
1,15
 Aerobic Efficiency

Elevation data

21,21
km
Distance
+26/-28
m
Ascent/Descent
0,0
Climb Score
5
%
 Percentage hilly
0,12
%
avg. Gradient
Düsseldorf-Pempelfort
Course

Laps

Distance Time Pace bpm elev.
0,99km 4:36 4:38/km 126bpm +0/-0
0,99km 4:17 4:18/km 140bpm +1/-0
1,00km 4:12 4:12/km 146bpm +1/-0
1,00km 4:27 4:28/km 148bpm +1/-0
1,00km 4:27 4:27/km 147bpm +0/-2
1,00km 4:40 4:40/km 149bpm +9/-4
0,99km 4:14 4:17/km 153bpm +0/-12
1,01km 4:36 4:34/km 149bpm +0/-3
0,99km 4:35 4:37/km 150bpm +1/-0
1,01km 4:39 4:36/km 150bpm +1/-0
1,00km 4:44 4:44/km 149bpm +4/-5
1,00km 4:40 4:41/km 145bpm +0/-3
1,00km 4:36 4:36/km 148bpm +7/-0
1,00km 5:08 5:08/km 145bpm +0/-1
1,00km 4:47 4:46/km 149bpm +7/-0
0,99km 4:31 4:33/km 149bpm +0/-1
0,99km 4:38 4:40/km 147bpm +1/-4
1,01km 4:50 4:46/km 148bpm +0/-0
0,99km 4:40 4:41/km 150bpm +1/-0
1,01km 5:00 4:58/km 151bpm +5/-1
1,00km 4:45 4:46/km 153bpm +0/-4
0,22km 1:06 4:54/km 155bpm +0/-1

Running Dynamics

182
spm
Cadence (Running)
17860
Number of steps

Miscellaneous

12.07.2020
Date
14:18
Time of day
sunny
Weather condition
21
°C
Temperature
7
km/h
Wind speed
N / 346
°
Wind direction
34
%
Humidity
1029
hpa
Pressure
21
°C
Wind chill factor
20
°C
Heat index
Garmin Forerunner 945
Device

Race Result GRGR2020 Free-for-all

  • Official distance: 21,2 km
  • Official time: 1:38:08
  • Effective VO2max: 46,42
  • Age grade: 68,56 %

Source of weather data: Powered by Dark Sky

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