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Dauerlauf: GRGR2020 Free-for-all

Overview

21.21
km
Distance
1:38:08
Time
1:38:08
Elapsed time
4:38
/km
Pace
320
W
avg. Power
147
bpm
avg. Heart rate
158
bpm
max. Heart rate
1,344
kcal
Energy
56.77
 VO2max
173
 TRIMP
26
m
Elevation

Course

Heart rate data

147
bpm
avg. Heart rate
78
%
avg. Heart rate
158
bpm
max. Heart rate
84
%
max. Heart rate
1,344
kcal
Energy
173
 TRIMP
4.3
 Training Effect
0
Anaerobic Training Effect
+5/-5
 Performance condition
14
brpm
Respiratory Rate

Pace data

4:38
/km
avg. Pace
13.0
km/h
avg. Speed
4:37
/km
 avg. GAP
56.77
Effective VO2max
1.15
 Aerobic Efficiency

Power data

320
W
avg. Power
4.85
W/kg
Specific power
327
W
 xPower
1.02
 Variability Index
0.74
 Running Effectiveness
0.68
 Efficiency Index
2.18
 Aerobic Efficiency

Elevation data

21.21
km
Distance
+26/-28
m
Ascent/Descent
0.0
Climb Score
5
%
Percentage hilly
0.12
%
avg. Gradient
Düsseldorf-Pempelfort
Course

Laps

Distance Time Pace diff
1. 1.00 km 4:38 4:38/km -0:00/km
2. 1.00 km 4:18 4:18/km +0:20/km
3. 1.00 km 4:12 4:12/km +0:26/km
4. 1.00 km 4:27 4:27/km +0:11/km
5. 1.00 km 4:27 4:27/km +0:11/km
6. 1.00 km 4:38 4:38/km -0:00/km
7. 1.00 km 4:17 4:17/km +0:21/km
8. 1.00 km 4:34 4:34/km +0:04/km
9. 1.00 km 4:37 4:37/km +0:01/km
10. 1.00 km 4:36 4:36/km +0:02/km
11. 1.00 km 4:44 4:44/km -0:06/km
12. 1.00 km 4:41 4:41/km -0:03/km
13. 1.00 km 4:36 4:36/km +0:02/km
14. 1.00 km 5:08 5:08/km -0:30/km
15. 1.00 km 4:46 4:46/km -0:08/km
16. 1.00 km 4:33 4:33/km +0:05/km
17. 1.00 km 4:40 4:40/km -0:02/km
18. 1.00 km 4:46 4:46/km -0:08/km
19. 1.00 km 4:42 4:42/km -0:04/km
20. 1.00 km 4:58 4:58/km -0:20/km
21. 1.00 km 4:46 4:46/km -0:08/km
22. 0.21 km 1:03 4:54/km -0:17/km
Average (total) 4:38/km
 
1st/2nd Half
10.59 km 47:35 4:30/km +0:08/km
10.60 km 50:28 4:46/km -0:08/km

Running Dynamics

182
spm
Cadence (Running)
1.19
m
Stride length
8.0
cm
Vertical oscillation
6.7
%
Vertical ratio
241
ms
Ground contact time
50.4L/49.6R
%
Ground contact balance
89
ms
 Flight time
26.9
%
 Flight ratio
17860
Number of steps

Miscellaneous

12.07.2020
Date
14:18
Time of day
sunny
Weather condition
21
°C
Temperature
7
km/h
Wind speed
N / 346
°
Wind direction
34
%
Humidity
1029
hpa
Pressure
21
°C
Wind chill factor
20
°C
Heat index
Garmin Forerunner 945
Device

Race Result GRGR2020 Free-for-all

  • Official distance: 21.2 km
  • Official time: 1:38:08
  • Effective VO2max: 46.42
  • Age grade: 68.56 %

Source of weather data: Powered by Dark Sky

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