Dauerlauf: GRGR2020 Free-for-all

Overview

21,21

Distance

1:38:08

Time

1:38:08

Elapsed time

4:38

/km

Pace

147

bpm

avg. Heart rate

158

bpm

max. Heart rate

1 344

kcal

Energy

51,62

VO2max

TRIMP

Elevation

Course

Heart rate data

147

bpm

avg. Heart rate

158

bpm

max. Heart rate

1 344

kcal

Energy

4,3

Training Effect

0,0

Anaerobic Training Effect

+5/-5

Performance condition

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,4 %	0:26	0,08 km	-	5:35/km
Zone 2 < 140 bpm / 74 %HRmax	8,3 %	8:09	1,77 km	-	4:36/km
Zone 3 < 160 bpm / 85 %HRmax	91,3 %	1:29:33	19,36 km	-	4:37/km
Zone 4 < 180 bpm / 96 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 96 %HRmax	0,0 %	-	-	-	-

Pace data

4:38

/km

avg. Pace

13,0

km/h

avg. Speed

4:37

/km

avg. GAP

51,62

Effective VO₂max

1,15

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	2,4 %	2:24	0,24 km	76 %	-
Zone 2 6:30/km - 6:01/km	1,0 %	1:00	0,16 km	73 %	-
Zone 3 6:00/km - 5:31/km	2,8 %	2:47	0,47 km	75 %	-
Zone 4 5:30/km - 5:01/km	7,8 %	7:41	1,46 km	78 %	-
Zone 5 5:00/km - 4:31/km	47,2 %	46:18	9,83 km	79 %	-
Zone 6 4:30/km - 4:01/km	32,1 %	31:30	7,29 km	79 %	-
Zone 7 4:00/km - 3:31/km	5,3 %	5:14	1,37 km	77 %	-
Zone 8 3:30/km - 3:01/km	1,1 %	1:05	0,33 km	76 %	-
Zone 9 3:00/km - …	0,2 %	0:09	0,06 km	78 %	-

Elevation data

21,21

Distance

+26/-28

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,12

avg. Gradient

Düsseldorf-Pempelfort

Course

Climb Score view

Laps

Distance	Time	Pace	bpm	elev.
0,99km	4:36	4:38/km	126bpm	+0/-0
0,99km	4:17	4:18/km	140bpm	+1/-0
1,00km	4:12	4:12/km	146bpm	+1/-0
1,00km	4:27	4:28/km	148bpm	+1/-0
1,00km	4:27	4:27/km	147bpm	+0/-2
1,00km	4:40	4:40/km	149bpm	+9/-4
0,99km	4:14	4:17/km	153bpm	+0/-12
1,01km	4:36	4:34/km	149bpm	+0/-3
0,99km	4:35	4:37/km	150bpm	+1/-0
1,01km	4:39	4:36/km	150bpm	+1/-0
1,00km	4:44	4:44/km	149bpm	+4/-5
1,00km	4:40	4:41/km	145bpm	+0/-3
1,00km	4:36	4:36/km	148bpm	+7/-0
1,00km	5:08	5:08/km	145bpm	+0/-1
1,00km	4:47	4:46/km	149bpm	+7/-0
0,99km	4:31	4:33/km	149bpm	+0/-1
0,99km	4:38	4:40/km	147bpm	+1/-4
1,01km	4:50	4:46/km	148bpm	+0/-0
0,99km	4:40	4:41/km	150bpm	+1/-0
1,01km	5:00	4:58/km	151bpm	+5/-1
1,00km	4:45	4:46/km	153bpm	+0/-4
0,22km	1:06	4:54/km	155bpm	+0/-1

Running Dynamics

182

spm

Cadence (Running)

17860

Number of steps

Miscellaneous

12.07.2020

Date

14:18

Time of day

sunny

Weather condition

°C

Temperature

km/h

Wind speed

N / 346

Wind direction

Humidity

1029

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Garmin Forerunner 945

Device

Race Result GRGR2020 Free-for-all

Official distance: 21,2 km
Official time: 1:38:08
Effective VO₂max: 46,42
Age grade: 68,56 %