Dauerlauf

Overview

4,57

Distance

20:41

Time

21:37

Elapsed time

4:32

/km

Pace

379

avg. Power

163

bpm

avg. Heart rate

183

bpm

max. Heart rate

331

kcal

Energy

51,29

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:31	4:31/km	+0:00/km
2.	1,00 km	4:24	4:24/km	+0:07/km
3.	1,00 km	4:20	4:20/km	+0:11/km
4.	1,00 km	4:40	4:40/km	-0:09/km
5.	0,57 km	2:45	4:49/km	-0:18/km
	Average (total)		4:31/km

Distance	Time	Pace	bpm	Power
0,99km	4:29	4:32/km	135bpm	385W
0,99km	4:20	4:23/km	162bpm	413W
1,00km	4:21	4:20/km	177bpm	390W
1,01km	4:42	4:41/km	175bpm	349W
0,58km	2:49	4:51/km	171bpm	353W

Heart rate data

163

bpm

avg. Heart rate

183

bpm

max. Heart rate

331

kcal

Energy

TRIMP

3,3

Training Effect

0,7

Anaerobic Training Effect

+17,8

Pa:Hr

+21,0

Pw:Hr

64,9

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	0,9 %	0:11	0,04 km	379 W	4:49/km
Zone 2 < 120 bpm / 59 %HRmax	0,7 %	0:09	0,04 km	444 W	3:57/km
Zone 3 < 160 bpm / 78 %HRmax	30,9 %	6:24	1,43 km	396 W	4:29/km
Zone 4 < 180 bpm / 88 %HRmax	61,1 %	12:38	2,77 km	368 W	4:34/km
ruunning ≥ 181 bpm / 89 %HRmax	6,4 %	1:19	0,30 km	394 W	4:25/km

Pace data

4:32

/km

avg. Pace

13,3

km/h

avg. Speed

4:31

/km

avg. GAP

51,29

Effective VO₂max

1,00 / 4:31

/km

VI / xPace

1,00 / 4:30

/km

VI / xGAP

1,06

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	1,0 %	0:13	0,03 km	83 %	294 W
Zone 2 6:30/km - 6:01/km	0,6 %	0:07	0,02 km	60 %	355 W
Zone 3 6:00/km - 5:40/km	0,7 %	0:09	0,03 km	69 %	379 W
Zone 4 5:39/km - 5:01/km	10,5 %	2:10	0,41 km	80 %	375 W
Zone 5 5:00/km - 4:31/km	35,8 %	7:24	1,59 km	80 %	370 W
Zone 6 4:30/km - 4:01/km	43,6 %	9:01	2,10 km	81 %	383 W
Zone 7 4:00/km - 3:31/km	7,7 %	1:35	0,38 km	78 %	414 W
Zone 8 3:30/km - 3:11/km	0,2 %	0:02	0,01 km	65 %	414 W
Zone 9 3:10/km - …	0,0 %	-	-	-	-

Power data

379

avg. Power

4,74

W/kg

Specific power

383

xPower

1,01

Variability Index

0,78

Running Effectiveness

0,58

Efficiency Index

2,33

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	0,0 %	-	-	-	-
Zone 3 201 W - 300 W	2,3 %	0:29	0,09 km	83 %	5:14/km
Zone 4 301 W - 400 W	74,9 %	15:30	3,39 km	81 %	4:34/km
Zone 5 401 W - …	22,7 %	4:42	1,09 km	78 %	4:19/km

Course and elevation data

4,57

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

4,57

Km-effort

Kronshagen

Course

Running Dynamics

156

spm

Cadence (Running)

1,42

Stride length

3227

Total steps

Miscellaneous

13.07.2020

Date

fair

Weather condition

°C

Temperature

km/h

Wind speed

W / 270

Wind direction

°C

Wind chill factor

Garmin Fenix 6 Pro

Device

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:52	0:23	132 bpm	-4 bpm =	128 bpm
2.	18:30	0:33	177 bpm	-13 bpm =	164 bpm
		0:56