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Dauerlauf: Hannah

Overview

4.70
km
Distance
33:15
Time
33:15
Elapsed time
7:04
/km
Pace
216
W
avg. Power
150
bpm
avg. Heart rate
172
bpm
max. Heart rate
338
kcal
Energy
32.45
 VO2max
61
 TRIMP
32
m
Elevation

Laps

Distance Time Pace diff
1. 1.00 km 6:47 6:47/km +0:17/km
2. 1.00 km 7:01 7:01/km +0:03/km
3. 1.00 km 7:28 7:28/km -0:24/km
4. 1.00 km 7:20 7:20/km -0:16/km
5. 0.70 km 4:39 6:39/km +0:26/km
Average (total) 7:04/km

Heart rate data

150
bpm
avg. Heart rate
79
%
avg. Heart rate
172
bpm
max. Heart rate
91
%
max. Heart rate
338
kcal
Energy
61
 TRIMP
2.9
 Training Effect
0
Anaerobic Training Effect
-/±0
 Performance condition

Pace data

7:04
/km
avg. Pace
8.5
km/h
avg. Speed
6:59
/km
 avg. GAP
32.45
Effective VO2max
0.74
 Aerobic Efficiency

Power data

216
W
avg. Power
2.83
W/kg
Specific power
226
W
 xPower
1.05
 Variability Index
0.83
 Running Effectiveness
0.65
 Efficiency Index
1.44
 Aerobic Efficiency

Course and elevation data

4.70
km
Distance
+32/-32
m
Ascent/Descent
0.2
Climb Score
36
%
Percentage hilly
0.68
%
avg. Gradient
Wiesloch
Course

Running Dynamics

168
spm
Cadence (Running)
0.84
m
Stride length
5586
Number of steps

Miscellaneous

14.07.2020
Date
cloudy
Weather condition
16
°C
Temperature
5
km/h
Wind speed
E / 99
°
Wind direction
70
%
Humidity
1016
hpa
Pressure
16
°C
Wind chill factor
15
°C
Heat index
Garmin Forerunner 935
Device

Source of weather data: Powered by Dark Sky

Developer fieldsnew

-149.2
avg. Ahead_Time
0.0
max. Ahead_Time

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