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Dauerlauf

Overview

19.14
km
Distance
1:26:11
Time
1:26:12
Elapsed time
4:30
/km
Pace
331
W
avg. Power
144
bpm
avg. Heart rate
159
bpm
max. Heart rate
1,153
kcal
Energy
60.42
 VO2max
139
 TRIMP
23
m
Elevation

Course

Heart rate data

144
bpm
avg. Heart rate
77
%
avg. Heart rate
159
bpm
max. Heart rate
85
%
max. Heart rate
1,153
kcal
Energy
139
 TRIMP
3.8
 Training Effect
0
Anaerobic Training Effect
+6/-4
 Performance condition
13
brpm
Respiratory Rate

Pace data

4:30
/km
avg. Pace
13.3
km/h
avg. Speed
4:30
/km
 avg. GAP
60.42
Effective VO2max
1.21
 Aerobic Efficiency

Power data

331
W
avg. Power
5.02
W/kg
Specific power
334
W
 xPower
1.01
 Variability Index
0.74
 Running Effectiveness
0.67
 Efficiency Index
2.30
 Aerobic Efficiency

Elevation data

19.14
km
Distance
+23/-23
m
Ascent/Descent
0.0
Climb Score
3
%
Percentage hilly
0.12
%
avg. Gradient
Düsseldorf-Pempelfort
Course

Laps

Distance Time Pace diff
1. 1.00 km 4:31 4:31/km -0:01/km
2. 1.00 km 4:41 4:41/km -0:11/km
3. 1.00 km 4:22 4:22/km +0:08/km
4. 1.00 km 4:29 4:29/km +0:01/km
5. 1.00 km 4:28 4:28/km +0:02/km
6. 1.00 km 4:44 4:44/km -0:14/km
7. 1.00 km 4:28 4:28/km +0:02/km
8. 1.00 km 4:38 4:38/km -0:08/km
9. 1.00 km 4:32 4:32/km -0:02/km
10. 1.00 km 4:32 4:32/km -0:02/km
11. 1.00 km 4:24 4:24/km +0:06/km
12. 1.00 km 4:36 4:36/km -0:06/km
13. 1.00 km 4:30 4:30/km +0:00/km
14. 1.00 km 4:27 4:27/km +0:03/km
15. 1.00 km 4:22 4:22/km +0:08/km
16. 1.00 km 4:30 4:30/km +0:00/km
17. 1.00 km 4:13 4:13/km +0:17/km
18. 1.00 km 4:41 4:41/km -0:11/km
19. 1.00 km 4:23 4:23/km +0:07/km
20. 0.14 km 0:40 4:46/km -0:16/km
Average (total) 4:30/km

Running Dynamics

186
spm
Cadence (Running)
1.19
m
Stride length
7.7
cm
Vertical oscillation
6.5
%
Vertical ratio
242
ms
Ground contact time
50.6L/49.4R
%
Ground contact balance
81
ms
 Flight time
25.0
%
 Flight ratio
16030
Number of steps

Miscellaneous

15.07.2020
Date
17:53
Time of day
fair
Weather condition
20
°C
Temperature
11
km/h
Wind speed
NW / 300
°
Wind direction
50
%
Humidity
1015
hpa
Pressure
20
°C
Wind chill factor
19
°C
Heat index
Garmin Forerunner 945
Device

Source of weather data: Powered by Dark Sky

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