Dauerlauf

Overview

19,14

Distance

1:26:11

Time

4:30

/km

Pace

331

avg. Power

144

bpm

avg. Heart rate

159

bpm

max. Heart rate

1 153

kcal

Energy

58,24

VO2max

139

TRIMP

Elevation

Course

Heart rate data

144

bpm

avg. Heart rate

159

bpm

max. Heart rate

1 153

kcal

Energy

139

TRIMP

3,8

Training Effect

42,0

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,6 %	0:32	0,11 km	311 W	4:38/km
Zone 2 < 125 bpm / 66 %HRmax	1,1 %	0:57	0,21 km	296 W	4:33/km
Zone 3 < 135 bpm / 72 %HRmax	4,5 %	3:51	0,88 km	335 W	4:23/km
Zone 4 < 145 bpm / 77 %HRmax	55,0 %	47:25	10,44 km	329 W	4:33/km
Zone 5 < 155 bpm / 82 %HRmax	37,4 %	32:12	7,19 km	335 W	4:29/km
Zone 6 < 165 bpm / 88 %HRmax	1,5 %	1:15	0,31 km	376 W	4:04/km
Zone 7 < 175 bpm / 93 %HRmax	0,0 %	-	-	-	-
Zone 8 < 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

4:30

/km

avg. Pace

13,3

km/h

avg. Speed

4:30

/km

avg. GAP

58,24

Effective VO₂max

1,21

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	1,4 %	1:14	0,09 km	73 %	163 W
Zone 2 6:30/km - 6:01/km	0,4 %	0:22	0,05 km	69 %	282 W
Zone 3 6:00/km - 5:31/km	0,7 %	0:36	0,11 km	75 %	305 W
Zone 4 5:30/km - 5:01/km	4,3 %	3:40	0,71 km	76 %	307 W
Zone 5 5:00/km - 4:31/km	33,4 %	28:46	6,14 km	76 %	326 W
Zone 6 4:30/km - 4:01/km	55,1 %	47:31	10,97 km	77 %	339 W
Zone 7 4:00/km - 3:31/km	4,4 %	3:49	1,00 km	75 %	371 W
Zone 8 3:30/km - 3:01/km	0,2 %	0:12	0,05 km	72 %	398 W
Zone 9 3:00/km - …	0,0 %	0:02	0,02 km	70 %	352 W

Power data

331

avg. Power

4,87

W/kg

Specific power

0,76

Running Effectiveness

0,67

Efficiency Index

2,30

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,5 %	0:24	0,01 km	73 %	45:12/km
Zone 2 101 W - 200 W	0,6 %	0:32	0,05 km	72 %	11:14/km
Zone 3 201 W - 300 W	7,3 %	6:20	1,31 km	74 %	4:51/km
Zone 4 301 W - 400 W	90,5 %	1:17:59	17,53 km	77 %	4:27/km
Zone 5 401 W - …	1,1 %	0:57	0,25 km	74 %	3:49/km

Elevation data

19,14

Distance

0,00

avg. Gradient

19,14

Km-effort

Düsseldorf-Pempelfort

Course

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	4:29	4:29/km	124bpm	357W	+7/-0
0,99km	4:40	4:41/km	137bpm	313W	+6/-10
1,00km	4:23	4:22/km	142bpm	336W	+1/-4
1,00km	4:30	4:29/km	145bpm	329W	+0/-1
1,00km	4:26	4:27/km	146bpm	330W	+0/-1
1,00km	4:44	4:44/km	144bpm	321W	+3/-0
1,00km	4:27	4:28/km	146bpm	332W	+0/-1
1,00km	4:38	4:38/km	144bpm	306W	+5/-11
1,00km	4:31	4:32/km	145bpm	330W	+0/-1
1,00km	4:33	4:33/km	144bpm	329W	+1/-0
1,00km	4:25	4:25/km	143bpm	336W	+0/-1
1,00km	4:36	4:36/km	144bpm	321W	+0/-0
0,99km	4:29	4:31/km	143bpm	333W	+1/-0
1,01km	4:30	4:27/km	146bpm	339W	+2/-0
0,98km	4:17	4:22/km	147bpm	342W	+0/-1
1,01km	4:33	4:32/km	144bpm	328W	+0/-1
1,00km	4:14	4:13/km	152bpm	360W	+2/-0
1,00km	4:40	4:41/km	147bpm	322W	+2/-0
1,00km	4:23	4:23/km	145bpm	348W	+3/-0
0,15km	0:44	4:52/km	143bpm	310W	+0/-1

Running Dynamics

186

spm

Cadence (Running)

1,19

Stride length

Vertical oscillation

6,5

Vertical ratio

242

Ground contact time

50,6L/49,4R

Ground contact balance

Flight time

25,0

Flight ratio

16030

Total steps

Miscellaneous

15.07.2020

Date

17:53

Time of day

fair

Weather condition

°C

Temperature

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	22:41	0:01	144 bpm	-1 bpm =	143 bpm
		0:01