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Dauerlauf: Bergtraining

Composite data

10,13
km
Distance
1:16:23
Time
7:32
/km
avg. Pace
8,0
km/h
avg. Speed
5:16
/km
 avg. GAP
0,82
 Aerobic Efficiency
51,14
Effective VO2max
123
 TRIMP
127
bpm
avg. Heart rate
77
%
avg. Heart rate
137
bpm
max. Heart rate
83
%
max. Heart rate
592
kcal
Energy
1:16:47
Elapsed time
+916/-0
m
Ascent/Descent
9,04
%
avg. Gradient
6,9
Climb Score
81
%
Percentage hilly
Laufband
Course

Laps

Distance Time Pace diff
2. 8,00 km 1:02:36 7:50/km 0:00/km
Average (active) 7:50/km -0:17/km
Average (total) 7:32/km

Power data

306
W
avg. Power
4,13
W/kg
Specific power
313
W
 xPower
1,02
 Variability Index
0,54
 Running Effectiveness
0,43
 Efficiency Index
2,41
 Aerobic Efficiency

Running Dynamics

172
spm
Cadence (Running)
0,77
m
Stride length
13138
Number of steps

Miscellaneous

16.07.2020
Date
16
 RPE
3
Subjective feeling
#Laufband
Tags
Saucony Endorphin Racer 2
Schuhe

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