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Tempodauerlauf

Overview

9,00
km
Distance
52:19
Time
5:49
/km
Pace
174
W
avg. Power
155
bpm
avg. Heart rate
178
bpm
max. Heart rate
39,12
 VO2max
112
 TRIMP
-
m
Elevation

Laps

Distance Time Pace bpm Power
0,99km 7:00 7:02/km 135bpm 137W
1,00km 6:26 6:26/km 138bpm 150W
0,98km 5:45 5:50/km 150bpm 176W
1,01km 5:17 5:13/km 170bpm 207W
1,00km 4:59 5:00/km 171bpm 205W
1,00km 5:02 5:02/km 172bpm 201W
0,99km 5:52 5:55/km 160bpm 173W
1,00km 6:13 6:13/km 156bpm 161W
1,01km 5:45 5:40/km 159bpm 181W

Composite data

5:49
/km
avg. Pace
10,3
km/h
avg. Speed
0,87
 Aerobic Efficiency
39,12
Effective VO2max
112
 TRIMP
155
bpm
avg. Heart rate
83
%
avg. Heart rate
178
bpm
max. Heart rate
96
%
max. Heart rate
0,00
%
avg. Gradient

Power data

174
W
avg. Power
3,51
W/kg
Specific power
0,82
 Running Effectiveness
0,99
 Efficiency Index
1,12
 Aerobic Efficiency

Running Dynamics

194
spm
Cadence (Running)
10149
Total steps

Miscellaneous

16.07.2020
Date
-
°C
Temperature

Source of weather data: Powered by Dark Sky

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