Sign up for free  Features

Tempodauerlauf

Overview

9,00
km
Distance
52:19
Time
52:19
Elapsed time
5:49
/km
Pace
174
W
avg. Power
155
bpm
avg. Heart rate
178
bpm
max. Heart rate
42,44
 VO2max
112
 TRIMP

Laps

Distance Time Pace diff
1. 1,02 km 7:11 7:02/km -1:13/km
2. 1,48 km 9:32 6:26/km -0:37/km
3. 3,00 km 15:22 5:07/km +0:41/km
4. 1,00 km 4:50 4:51/km +0:58/km
5. 0,10 km 1:05 11:03/km -5:14/km
6. 2,40 km 14:19 5:58/km -0:09/km
Average (total) 5:49/km

Composite data

5:49
/km
avg. Pace
10,3
km/h
avg. Speed
5:49
/km
 avg. GAP
0,87
 Aerobic Efficiency
42,44
Effective VO2max
112
 TRIMP
155
bpm
avg. Heart rate
83
%
avg. Heart rate
178
bpm
max. Heart rate
96
%
max. Heart rate
3.4
 Training Effect
0,00
%
avg. Gradient

Elevation data were corrected.

Power data

174
W
avg. Power
3,51
W/kg
Specific power
0,82
 Running Effectiveness
0,99
 Efficiency Index
1,12
 Aerobic Efficiency

Running Dynamics

194
spm
Cadence (Running)
0,89
m
Stride length
7,0
cm
Vertical oscillation
7,9
%
Vertical ratio
239
ms
Ground contact time
-
%
Ground contact balance
70
ms
 Flight time
22,7
%
 Flight ratio
10149
Number of steps

Miscellaneous

16.07.2020
Date
unknown
Weather condition
18
°C
Temperature
14
km/h
Wind speed
W / 289
°
Wind direction
18
°C
Wind chill factor
Garmin Forerunner 735XT
Device

Source of weather data: Powered by Dark Sky

Advertise

Glossary  ·  Help and support  ·  Forum  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Legal notice © 2021 RUNALYZE Team



Join RUNALYZE and analyse your activities Register with mail or sign in with Facebook Google