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Dauerlauf

Overview

0,39
km
Distance
1:52
Time
1:52
Elapsed time
4:47
/km
Pace
366
W
avg. Power
144
bpm
avg. Heart rate
160
bpm
max. Heart rate
25
kcal
Energy
56,58
 VO2max
2
 TRIMP
-
m
Elevation

Laps

Distance Time Pace bpm Power
0,39km 1:52 4:47/km 144bpm 367W

Heart rate data

144
bpm
avg. Heart rate
71
%
avg. Heart rate
160
bpm
max. Heart rate
78
%
max. Heart rate
25
kcal
Energy
2
 TRIMP
0,5
 Training Effect
0,0
Anaerobic Training Effect
+13,2
%
 Pa:Hr
+13,8
%
 Pw:Hr
4,9
ml/kg
 Peak Epoc

Pace data

4:47
/km
avg. Pace
12,5
km/h
avg. Speed
4:39
/km
 avg. GAP
56,58
Effective VO2max
1,02 / 4:42
/km
 VI / xPace
1,01 / 4:36
/km
 VI / xGAP
1,17
 Aerobic Efficiency

Power data

366
W
avg. Power
4,58
W/kg
Specific power
371
W
 xPower
1,01
 Variability Index
0,76
 Running Effectiveness
0,57
 Efficiency Index
2,54
 Aerobic Efficiency

Course and elevation data

0,39
km
Distance
0,0
Climb Score
0
%
 Percentage hilly
0,00
%
avg. Gradient
0,39
km
Km-effort
Kronshagen
Course

Running Dynamics

150
spm
Cadence (Running)
1,39
m
Stride length
280
Total steps

Miscellaneous

17.07.2020
Date
sunny
Weather condition
22
°C
Temperature
6
km/h
Wind speed
N / 343
°
Wind direction
22
°C
Wind chill factor
Garmin Fenix 6 Pro
Device

Source of weather data: Powered by Dark Sky

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