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Laufen: 22,5k

Composite data

22.51
km
Distance
2:01:30
Time
5:24
/km
avg. Pace
11.1
km/h
avg. Speed
5:23
/km
 avg. GAP
45.69
Effective VO2max
187
 TRIMP
151
bpm
avg. Heart rate
76
%
avg. Heart rate
166
bpm
max. Heart rate
83
%
max. Heart rate
1,612
kcal
Energy
2:01:47
Elapsed time
+73/-72
m
Ascent/Descent
0.32
%
avg. Gradient
0.0
Climb Score
4
%
Percentage hilly
Bergstedt
Course

Laps

Distance Time Pace diff
1. 1.00 km 5:21 5:21/km +0:03/km
2. 1.00 km 5:08 5:08/km +0:16/km
3. 1.00 km 5:26 5:26/km -0:02/km
4. 1.00 km 5:25 5:25/km -0:01/km
5. 1.00 km 5:26 5:26/km -0:02/km
6. 1.00 km 5:19 5:19/km +0:05/km
7. 1.00 km 5:12 5:12/km +0:12/km
8. 1.00 km 5:17 5:17/km +0:07/km
9. 1.00 km 5:18 5:18/km +0:06/km
10. 1.00 km 5:25 5:25/km -0:01/km
11. 1.00 km 5:43 5:43/km -0:19/km
12. 1.00 km 5:31 5:31/km -0:07/km
13. 1.00 km 5:20 5:20/km +0:04/km
14. 1.00 km 5:25 5:25/km -0:01/km
15. 1.00 km 5:22 5:22/km +0:02/km
16. 1.00 km 5:26 5:26/km -0:02/km
17. 1.00 km 5:29 5:29/km -0:05/km
18. 1.00 km 5:27 5:27/km -0:03/km
19. 1.00 km 5:26 5:26/km -0:02/km
20. 1.00 km 5:17 5:17/km +0:07/km
21. 1.00 km 5:33 5:33/km -0:09/km
22. 1.00 km 5:25 5:25/km -0:01/km
23. 0.50 km 2:46 5:31/km -0:07/km
Average (total) 5:24/km

Power data

283
W
avg. Power
3.41
W/kg
Specific power
283
W
 xPower
1.00
 Variability Index
0.91
 Running Effectiveness
0.65
 Efficiency Index
1.87
 Aerobic Efficiency

Running Dynamics

160
spm
Cadence (Running)
1.16
m
Stride length
8.3
cm
Vertical oscillation
7.2
%
Vertical ratio
268
ms
Ground contact time
48.3L/51.7R
%
Ground contact balance
107
ms
 Flight time
28.5
%
 Flight ratio
19440
Number of steps

Miscellaneous

19.07.2020
Date
07:38
Time of day
cloudy
Weather condition
18
°C
Temperature
8
km/h
Wind speed
SE / 146
°
Wind direction
69
%
Humidity
1016
hpa
Pressure
18
°C
Wind chill factor
18
°C
Heat index
DST 23 (gelb2)
Laufschuhe
Garmin Fenix 6X Pro
Device

Source of weather data: Powered by Dark Sky

Heart rate variability

2.4
lnRMSSD
397
ms
avg. R-R interval
11
ms
RMSSD
11
ms
SDSD
22
ms
SDNN
17
ms
5 min-SDNN
0.2
%
pNN50
1.0
%
pNN20
1.3
%
Anomalies