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Dauerlauf

Overview

18.22
km
Distance
1:28:11
Time
1:28:11
Elapsed time
4:50
/km
Pace
315
W
avg. Power
148
bpm
avg. Heart rate
169
bpm
max. Heart rate
1,218
kcal
Energy
53.84
 VO2max
157
 TRIMP
200
m
Elevation

Course

Heart rate data

148
bpm
avg. Heart rate
79
%
avg. Heart rate
169
bpm
max. Heart rate
90
%
max. Heart rate
1,218
kcal
Energy
157
 TRIMP
4.3
 Training Effect
0.8
Anaerobic Training Effect
+3/-6
 Performance condition
15
brpm
Respiratory Rate

Pace data

4:50
/km
avg. Pace
12.4
km/h
avg. Speed
4:46
/km
 avg. GAP
53.84
Effective VO2max
1.09
 Aerobic Efficiency

Power data

315
W
avg. Power
4.77
W/kg
Specific power
333
W
 xPower
1.06
 Variability Index
0.72
 Running Effectiveness
0.66
 Efficiency Index
2.13
 Aerobic Efficiency

Elevation data

18.22
km
Distance
+200/-197
m
Ascent/Descent
2.2
Climb Score
45
%
Percentage hilly
1.10
%
avg. Gradient
Düsseldorf-Pempelfort
Course

Laps

Distance Time Pace diff
1. 1.00 km 4:25 4:25/km +0:25/km
2. 1.00 km 4:31 4:31/km +0:19/km
3. 1.00 km 4:25 4:25/km +0:25/km
4. 1.00 km 4:55 4:55/km -0:05/km
5. 1.00 km 5:46 5:46/km -0:56/km
6. 1.00 km 4:40 4:40/km +0:10/km
7. 1.00 km 4:57 4:57/km -0:07/km
8. 1.00 km 4:48 4:48/km +0:02/km
9. 1.00 km 5:42 5:42/km -0:52/km
10. 1.00 km 5:01 5:01/km -0:11/km
11. 1.00 km 4:27 4:27/km +0:23/km
12. 1.00 km 5:30 5:30/km -0:40/km
13. 1.00 km 4:17 4:17/km +0:33/km
14. 1.00 km 4:20 4:20/km +0:30/km
15. 1.00 km 4:50 4:50/km +0:00/km
16. 1.00 km 4:58 4:58/km -0:08/km
17. 1.00 km 4:41 4:41/km +0:09/km
18. 1.00 km 4:58 4:58/km -0:08/km
19. 0.22 km 1:01 4:39/km +0:12/km
Average (total) 4:50/km

Running Dynamics

182
spm
Cadence (Running)
1.14
m
Stride length
7.7
cm
Vertical oscillation
6.8
%
Vertical ratio
243
ms
Ground contact time
50.2L/49.9R
%
Ground contact balance
87
ms
 Flight time
26.3
%
 Flight ratio
16049
Number of steps

Miscellaneous

19.07.2020
Date
12:17
Time of day
cloudy
Weather condition
25
°C
Temperature
10
km/h
Wind speed
SW / 246
°
Wind direction
54
%
Humidity
1017
hpa
Pressure
25
°C
Wind chill factor
25
°C
Heat index
Garmin Forerunner 945
Device

Source of weather data: Powered by Dark Sky

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