Dauerlauf

Overview

18,22

Distance

1:28:11

Time

4:50

/km

Pace

315

avg. Power

148

bpm

avg. Heart rate

169

bpm

max. Heart rate

1 218

kcal

Energy

51,91

VO2max

157

TRIMP

Elevation

Course

Heart rate data

148

bpm

avg. Heart rate

169

bpm

max. Heart rate

1 218

kcal

Energy

157

TRIMP

4,3

Training Effect

51,8

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,2 %	0:08	0,04 km	379 W	3:47/km
Zone 2 < 125 bpm / 66 %HRmax	1,8 %	1:36	0,34 km	314 W	4:41/km
Zone 3 < 135 bpm / 72 %HRmax	3,8 %	3:21	0,72 km	308 W	4:37/km
Zone 4 < 145 bpm / 77 %HRmax	24,9 %	21:58	4,72 km	293 W	4:39/km
Zone 5 < 155 bpm / 82 %HRmax	55,8 %	49:11	10,18 km	310 W	4:50/km
Zone 6 < 165 bpm / 88 %HRmax	13,1 %	11:31	2,15 km	380 W	5:21/km
Zone 7 < 175 bpm / 93 %HRmax	0,5 %	0:27	0,07 km	353 W	6:03/km
Zone 8 < 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

4:50

/km

avg. Pace

12,4

km/h

avg. Speed

4:45

/km

avg. GAP

51,91

Effective VO₂max

1,09

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	6,4 %	5:37	0,55 km	80 %	271 W
Zone 2 6:30/km - 6:01/km	2,7 %	2:25	0,38 km	82 %	355 W
Zone 3 6:00/km - 5:31/km	7,6 %	6:44	1,18 km	82 %	331 W
Zone 4 5:30/km - 5:01/km	12,7 %	11:13	2,12 km	80 %	333 W
Zone 5 5:00/km - 4:31/km	35,6 %	31:22	6,64 km	79 %	314 W
Zone 6 4:30/km - 4:01/km	28,5 %	25:10	5,84 km	77 %	312 W
Zone 7 4:00/km - 3:31/km	5,9 %	5:14	1,37 km	76 %	308 W
Zone 8 3:30/km - 3:01/km	0,5 %	0:27	0,14 km	77 %	351 W
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

315

avg. Power

4,63

W/kg

Specific power

0,74

Running Effectiveness

0,66

Efficiency Index

2,13

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,9 %	0:49	0,02 km	75 %	40:34/km
Zone 2 101 W - 200 W	2,8 %	2:26	0,38 km	77 %	6:24/km
Zone 3 201 W - 300 W	31,4 %	27:43	5,84 km	78 %	4:45/km
Zone 4 301 W - 400 W	57,8 %	51:00	10,79 km	79 %	4:44/km
Zone 5 401 W - …	7,1 %	6:14	1,19 km	82 %	5:15/km

Elevation data

18,22

Distance

0,00

avg. Gradient

18,22

Km-effort

Düsseldorf-Pempelfort

Course

Laps

Distance	Time	Pace	bpm	Power	elev.
0,99km	4:23	4:25/km	129bpm	349W	+5/-0
1,00km	4:31	4:31/km	139bpm	323W	+0/-5
0,99km	4:22	4:25/km	141bpm	339W	+1/-0
1,00km	4:54	4:54/km	148bpm	335W	+16/-0
1,01km	5:50	5:47/km	155bpm	358W	+50/-5
1,00km	4:41	4:40/km	148bpm	275W	+4/-29
1,00km	4:55	4:56/km	152bpm	366W	+36/-13
1,00km	4:50	4:48/km	149bpm	281W	+8/-32
1,00km	5:42	5:42/km	152bpm	346W	+35/-0
0,99km	4:57	5:01/km	153bpm	315W	+8/-2
1,00km	4:27	4:27/km	150bpm	300W	+4/-27
1,01km	5:34	5:30/km	150bpm	302W	+18/-2
0,99km	4:16	4:18/km	149bpm	307W	+1/-19
1,00km	4:19	4:20/km	146bpm	276W	+0/-36
0,99km	4:47	4:50/km	147bpm	288W	+9/-17
1,02km	5:03	4:58/km	145bpm	290W	+0/-2
0,99km	4:39	4:41/km	150bpm	315W	+0/-0
0,99km	4:57	4:59/km	150bpm	306W	+4/-0
0,23km	1:05	4:41/km	150bpm	269W	+0/-5

Running Dynamics

182

spm

Cadence (Running)

1,14

Stride length

Vertical oscillation

6,8

Vertical ratio

243

Ground contact time

50,2L/49,9R

Ground contact balance

Flight time

26,3

Flight ratio

16049

Total steps

Miscellaneous

19.07.2020

Date

12:17

Time of day

cloudy

Weather condition

°C

Temperature