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Dauerlauf

Overview

18,22
km
Distance
1:28:11
Time
1:28:11
Elapsed time
4:50
/km
Pace
148
bpm
avg. Heart rate
169
bpm
max. Heart rate
1 218
kcal
Energy
48,96
 VO2max
 TRIMP
200
m
Elevation

Course

Heart rate data

148
bpm
avg. Heart rate
79
%
avg. Heart rate
169
bpm
max. Heart rate
90
%
max. Heart rate
1 218
kcal
Energy
4,3
 Training Effect
0,8
Anaerobic Training Effect
+3/-6
 Performance condition

Pace data

4:50
/km
avg. Pace
12,4
km/h
avg. Speed
4:46
/km
 avg. GAP
48,96
Effective VO2max
1,09
 Aerobic Efficiency

Elevation data

18,22
km
Distance
+200/-197
m
Ascent/Descent
2,2
Climb Score
45
%
 Percentage hilly
1,10
%
avg. Gradient
Düsseldorf-Pempelfort
Course

Laps

Distance Time Pace bpm elev.
0,99km 4:23 4:25/km 129bpm +5/-0
1,00km 4:31 4:31/km 139bpm +0/-5
0,99km 4:22 4:25/km 141bpm +1/-0
1,00km 4:54 4:54/km 148bpm +16/-0
1,01km 5:50 5:47/km 155bpm +50/-5
1,00km 4:41 4:40/km 148bpm +4/-29
1,00km 4:55 4:56/km 152bpm +36/-13
1,00km 4:50 4:48/km 149bpm +8/-32
1,00km 5:42 5:42/km 152bpm +35/-0
0,99km 4:57 5:01/km 153bpm +8/-2
1,00km 4:27 4:27/km 150bpm +4/-27
1,01km 5:34 5:30/km 150bpm +18/-2
0,99km 4:16 4:18/km 149bpm +1/-19
1,00km 4:19 4:20/km 146bpm +0/-36
0,99km 4:47 4:50/km 147bpm +9/-17
1,02km 5:03 4:58/km 145bpm +0/-2
0,99km 4:39 4:41/km 150bpm +0/-0
0,99km 4:57 4:59/km 150bpm +4/-0
0,23km 1:05 4:41/km 150bpm +0/-5

Running Dynamics

182
spm
Cadence (Running)
16049
Number of steps

Miscellaneous

19.07.2020
Date
12:17
Time of day
cloudy
Weather condition
25
°C
Temperature
10
km/h
Wind speed
SW / 246
°
Wind direction
54
%
Humidity
1017
hpa
Pressure
25
°C
Wind chill factor
25
°C
Heat index
Garmin Forerunner 945
Device

Source of weather data: Powered by Dark Sky

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