Wandern: Hüttentour

Overview

14,06

Distance

3:52:39

Time

4:44:08

Elapsed time

3,6

km/h

Pace

106

bpm

avg. Heart rate

165

bpm

max. Heart rate

1 057

kcal

Energy

136

TRIMP

116

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	14:57	4,0km/h	+0,4km/h
2.	1,00 km	14:43	4,1km/h	+0,5km/h
3.	0,33 km	5:46	3,4km/h	-0,2km/h
4.	1,00 km	19:19	3,1km/h	-0,5km/h
5.	1,00 km	22:47	2,6km/h	-1,0km/h
6.	1,00 km	21:06	2,8km/h	-0,8km/h
7.	1,00 km	19:35	3,1km/h	-0,6km/h
8.	1,00 km	17:32	3,4km/h	-0,2km/h
9.	1,00 km	14:22	4,2km/h	+0,6km/h
10.	1,00 km	15:23	3,9km/h	+0,3km/h
11.	1,00 km	14:42	4,1km/h	+0,5km/h
12.	1,00 km	13:29	4,4km/h	+0,8km/h
13.	1,00 km	13:13	4,5km/h	+0,9km/h
14.	1,00 km	14:52	4,0km/h	+0,4km/h
15.	0,73 km	10:53	4,0km/h	+0,4km/h
	Average (total)		3,6km/h

Distance	Time	Pace	bpm	elev.
1,00km	14:55	4,0km/h	94bpm	+0/-51
1,00km	14:44	4,1km/h	96bpm	+9/-40
1,00km	19:20	3,1km/h	109bpm	+32/-36
1,00km	22:43	2,6km/h	121bpm	+0/-75
1,00km	20:30	2,9km/h	109bpm	+0/-56
1,00km	17:54	3,4km/h	108bpm	+4/-60
1,00km	20:15	3,0km/h	74bpm	+4/-35
1,00km	15:20	3,9km/h	105bpm	+6/-28
1,00km	14:39	4,1km/h	99bpm	+0/-17
1,00km	14:49	4,1km/h	95bpm	+4/-27
1,00km	14:08	4,2km/h	114bpm	+12/-29
1,00km	13:20	4,5km/h	112bpm	+9/-16
1,00km	13:18	4,5km/h	121bpm	+23/-32
1,00km	16:02	3,7km/h	126bpm	+24/-42
0,06km	0:40	5,2km/h	116bpm	+0/-1

Heart rate data

106

bpm

avg. Heart rate

165

bpm

max. Heart rate

1 057

kcal

Energy

136

TRIMP

1,9

Training Effect

0,7

Anaerobic Training Effect

-/±0

Performance condition

-19,6

Pa:Hr

9,8

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	34,8 %	1:20:55	4,79 km	-	3,6 km/h
Zone 2 < 140 bpm / 74 %HRmax	63,4 %	2:27:30	9,03 km	-	3,7 km/h
Zone 3 < 160 bpm / 84 %HRmax	1,7 %	3:52	0,22 km	-	3,3 km/h
Zone 4 < 180 bpm / 95 %HRmax	0,1 %	0:20	0,02 km	-	3,3 km/h
Zone 5 ≥ 181 bpm / 95 %HRmax	0,0 %	-	-	-	-

Pace data

3,6

km/h

avg. Speed

16:33

/km

avg. Pace

1,09 / 3,9

km/h

VI / xPace

0,45

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 5,0 km/h	91,2 %	3:32:12	12,23 km	56 %	-
Zone 2 5,0 km/h - 10,0 km/h	8,8 %	20:25	1,83 km	57 %	-
Zone 3 10,0 km/h - 14,9 km/h	0,0 %	-	-	-	-
Zone 4 15,0 km/h - 19,9 km/h	0,0 %	-	-	-	-
Zone 5 20,0 km/h - 29,8 km/h	0,0 %	-	-	-	-
Zone 6 30,0 km/h - …	0,0 %	-	-	-	-

Course and elevation data

14,06

Distance

+116/-530

Ascent/Descent

2,5

Climb Score

Percentage hilly

248

Vm/h

VAM

4,59

avg. Gradient

15,22

Km-effort

Dalaas

Course

Climb Score view

Miscellaneous

20.07.2020

Date

112

spm

Cadence (Running)

26057

Total steps

0,54

Stride length

sunny

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

E / 75

Wind direction

Humidity

1018

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Garmin Forerunner 935

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	1:54:28	4:52	86 bpm	-6 bpm =	80 bpm
2.	2:14:30	24:55	100 bpm	-8 bpm =	92 bpm
3.	2:52:43	21:43	59 bpm	+30 bpm =	89 bpm
		51:30