Indoor Cycling

Overview

21,76

Distance

45:10

Time

45:10

Elapsed time

28,9

km/h

Pace

207

avg. Power

152

bpm

avg. Heart rate

166

bpm

max. Heart rate

558

kcal

Energy

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	5,00 km	10:23	28,9km/h	0,0km/h
2.	5,00 km	10:37	28,3km/h	-0,7km/h
3.	5,00 km	10:18	29,1km/h	+0,2km/h
4.	5,00 km	10:16	29,2km/h	+0,3km/h
5.	1,76 km	3:36	29,4km/h	+0,4km/h
	Average (total)		28,9km/h

Distance	Time	Pace	bpm	Power
0,99km	2:23	25,0km/h	119bpm	195W
1,00km	2:03	29,4km/h	145bpm	210W
1,00km	1:59	30,3km/h	151bpm	214W
1,00km	1:58	30,5km/h	153bpm	214W
1,00km	1:59	30,2km/h	154bpm	219W
1,01km	2:02	29,7km/h	153bpm	204W
1,00km	2:02	29,5km/h	152bpm	200W
1,00km	2:10	27,6km/h	155bpm	194W
1,00km	2:21	25,6km/h	147bpm	192W
1,00km	2:02	29,6km/h	142bpm	199W
0,99km	1:54	31,4km/h	150bpm	211W
1,00km	2:00	30,0km/h	153bpm	220W
1,00km	2:09	27,9km/h	159bpm	224W
1,00km	2:09	27,9km/h	164bpm	225W
1,00km	2:05	28,8km/h	158bpm	207W
1,00km	2:06	28,6km/h	157bpm	205W
1,00km	2:10	27,6km/h	159bpm	206W
1,00km	2:12	27,3km/h	155bpm	204W
1,00km	1:55	31,3km/h	156bpm	209W
1,00km	1:53	31,8km/h	160bpm	210W
1,00km	2:02	29,5km/h	160bpm	205W
0,77km	1:36	28,8km/h	159bpm	204W

Heart rate data

152

bpm

avg. Heart rate

166

bpm

max. Heart rate

558

kcal

Energy

TRIMP

3,5

Training Effect

0,0

Anaerobic Training Effect

+6,2

Pa:Hr

+3,5

Pw:Hr

36,4

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 49 %HRmax	1,8 %	0:48	0,24 km	154 W	18,2 km/h
Zone 2 < 140 bpm / 69 %HRmax	3,9 %	1:45	0,79 km	195 W	27,2 km/h
Zone 3 < 160 bpm / 78 %HRmax	83,3 %	37:38	18,35 km	207 W	29,3 km/h
Zone 4 < 180 bpm / 88 %HRmax	11,0 %	4:59	2,38 km	215 W	28,6 km/h
Zone 5 < 181 bpm / 89 %HRmax	0,0 %	-	-	-	-
df ≥ 182 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

28,9

km/h

avg. Speed

2:05

/km

avg. Pace

1,01 / 29,1

km/h

VI / xPace

2,48

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 5,0 km/h	0,1 %	0:04	-	55 %	98 W
Zone 2 5,0 km/h - 10,0 km/h	0,3 %	0:08	0,01 km	63 %	52 W
Zone 3 10,0 km/h - 14,9 km/h	0,4 %	0:10	0,03 km	54 %	78 W
Zone 4 15,0 km/h - 19,9 km/h	0,6 %	0:15	0,09 km	50 %	123 W
Zone 5 20,0 km/h - 29,8 km/h	58,9 %	26:34	12,39 km	75 %	205 W
Zone 6 30,0 km/h - …	39,7 %	17:55	9,24 km	75 %	212 W

Power data

207

avg. Power

2,59

W/kg

Specific power

208

xPower

1,00

Variability Index

2,33

Efficiency Index

1,36

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,7 %	0:19	0,05 km	60 %	8,9 km/h
Zone 2 101 W - 200 W	24,5 %	11:03	5,09 km	72 %	27,7 km/h
Zone 3 201 W - 300 W	74,8 %	33:48	16,62 km	76 %	29,5 km/h
Zone 4 301 W - 400 W	0,0 %	-	-	-	-
Zone 5 401 W - …	0,0 %	-	-	-	-

Miscellaneous

20.07.2020

Date

rpm

Cadence

4020

Total cadence

Garmin Fenix 6 Pro

Device