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Laufen: 10k

Composite data

9,93
km
Distance
54:39
Time
5:30
/km
avg. Pace
10,9
km/h
avg. Speed
5:30
/km
 avg. GAP
10,37
km
Km-effort
0,98
 Aerobic Efficiency
1,00 / 5:30
/km
 VI / xPace
1,00 / 5:28
/km
 VI / xGAP
46,92
Effective VO2max
74
 TRIMP
146
bpm
avg. Heart rate
73
%
avg. Heart rate
162
bpm
max. Heart rate
81
%
max. Heart rate
3.6
 Training Effect
0
Anaerobic Training Effect
+4,1
%
 Pa:Hr
+4,8
%
 Pw:Hr
36
brpm
Respiratory Rate
+44/-43
m
Ascent/Descent
0,88
%
avg. Gradient

Laps

Distance Time Pace bpm Power elev.
1,00km 5:43 5:43/km 129bpm 266W +0/-7
1,00km 5:36 5:36/km 135bpm 269W +0/-10
1,00km 5:35 5:35/km 140bpm 275W +0/-2
1,00km 5:34 5:34/km 146bpm 284W +4/-0
1,00km 5:26 5:26/km 150bpm 291W +10/-4
1,00km 5:10 5:10/km 154bpm 303W +8/-3
1,00km 5:20 5:20/km 149bpm 275W +0/-13
1,00km 5:37 5:36/km 149bpm 278W +4/-0
1,00km 5:36 5:36/km 155bpm 285W +11/-1
0,93km 5:03 5:26/km 153bpm 285W +3/-0

Power data

281
W
avg. Power
3,39
W/kg
Specific power
282
W
 xPower
1,00
 Variability Index
88
W
Form Power
11.2
kN/m
Leg Spring Stiffness
0,89
 Running Effectiveness
0,65
 Efficiency Index
1,92
 Aerobic Efficiency

Running Dynamics

158
spm
Cadence (Running)
8635
Total steps

Miscellaneous

21.07.2020
Date
sunny
Weather condition
11
°C
Temperature
8
°C
Dew Point
9
km/h
Wind speed
W / 258
°
Wind direction
81
%
Humidity
1022
hpa
Pressure
11
°C
Wind chill factor
10
°C
Heat index
Gt-2000 8 (blau)
Laufschuhe
Garmin Fenix 6X Pro
Device

Source of weather data: Powered by Dark Sky

Heart rate variability

2,6
lnRMSSD
412
ms
avg. R-R interval
13
ms
RMSSD
13
ms
SDSD
29
ms
SDNN
26
ms
5 min-SDNN
0,2
%
pNN50
0,3
%
pNN20
1,3
%
Anomalies

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