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Laufen: 10k

Composite data

9.93
km
Distance
54:39
Time
5:30
/km
avg. Pace
10.9
km/h
avg. Speed
5:29
/km
 avg. GAP
46.65
Effective VO2max
75
 TRIMP
146
bpm
avg. Heart rate
73
%
avg. Heart rate
162
bpm
max. Heart rate
81
%
max. Heart rate
713
kcal
Energy
54:39
Elapsed time
+44/-43
m
Ascent/Descent
0.44
%
avg. Gradient
0.0
Climb Score
4
%
Percentage hilly
Barmbek-Nord
Course

Laps

Distance Time Pace diff
1. 1.00 km 5:44 5:44/km -0:14/km
2. 1.00 km 5:36 5:36/km -0:06/km
3. 1.00 km 5:35 5:35/km -0:05/km
4. 1.00 km 5:34 5:34/km -0:04/km
5. 1.00 km 5:26 5:26/km +0:04/km
6. 1.00 km 5:10 5:10/km +0:20/km
7. 1.00 km 5:20 5:20/km +0:10/km
8. 1.00 km 5:36 5:36/km -0:06/km
9. 1.00 km 5:36 5:36/km -0:06/km
10. 0.93 km 5:01 5:24/km +0:06/km
Average (total) 5:30/km

Power data

281
W
avg. Power
3.39
W/kg
Specific power
281
W
 xPower
1.00
 Variability Index
0.89
 Running Effectiveness
0.65
 Efficiency Index
1.92
 Aerobic Efficiency

Running Dynamics

158
spm
Cadence (Running)
1.15
m
Stride length
8.6
cm
Vertical oscillation
7.5
%
Vertical ratio
269
ms
Ground contact time
51.0L/49.0R
%
Ground contact balance
111
ms
 Flight time
29.2
%
 Flight ratio
8635
Number of steps

Miscellaneous

21.07.2020
Date
06:56
Time of day
sunny
Weather condition
11
°C
Temperature
9
km/h
Wind speed
W / 258
°
Wind direction
81
%
Humidity
1022
hpa
Pressure
11
°C
Wind chill factor
10
°C
Heat index
Gt-2000 8 (blau)
Laufschuhe
Garmin Fenix 6X Pro
Device

Source of weather data: Powered by Dark Sky

Heart rate variability

2.6
lnRMSSD
412
ms
avg. R-R interval
13
ms
RMSSD
13
ms
SDSD
29
ms
SDNN
26
ms
5 min-SDNN
0.2
%
pNN50
0.3
%
pNN20
1.3
%
Anomalies

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