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Dauerlauf

Overview

18,03
km
Distance
1:20:40
Time
1:20:40
Elapsed time
4:28
/km
Pace
147
bpm
avg. Heart rate
164
bpm
max. Heart rate
1 134
kcal
Energy
53,89
 VO2max
 TRIMP
38
m
Elevation

Course

Heart rate data

147
bpm
avg. Heart rate
78
%
avg. Heart rate
164
bpm
max. Heart rate
87
%
max. Heart rate
1 134
kcal
Energy
4,1
 Training Effect
0,2
Anaerobic Training Effect
+4/-3
 Performance condition

Pace data

4:28
/km
avg. Pace
13,4
km/h
avg. Speed
4:28
/km
 avg. GAP
53,89
Effective VO2max
1,19
 Aerobic Efficiency

Elevation data

18,03
km
Distance
+38/-34
m
Ascent/Descent
0,0
Climb Score
6
%
 Percentage hilly
0,21
%
avg. Gradient
Düsseldorf-Pempelfort
Course

Laps

Distance Time Pace bpm elev.
1,00km 4:26 4:27/km 131bpm +0/-1
1,00km 4:19 4:19/km 141bpm +2/-0
0,99km 4:11 4:13/km 143bpm +2/-0
1,01km 4:27 4:25/km 148bpm +8/-1
1,00km 4:13 4:13/km 147bpm +0/-17
1,00km 4:29 4:29/km 146bpm +0/-1
0,99km 4:32 4:34/km 146bpm +1/-0
1,00km 4:33 4:33/km 146bpm +0/-1
1,01km 4:38 4:34/km 146bpm +1/-0
0,99km 4:32 4:34/km 146bpm +3/-0
1,01km 4:27 4:25/km 147bpm +0/-1
0,99km 4:20 4:24/km 152bpm +2/-0
1,01km 4:37 4:33/km 152bpm +7/-0
1,00km 4:23 4:23/km 152bpm +0/-5
0,98km 4:29 4:33/km 150bpm +0/-0
1,00km 4:31 4:32/km 151bpm +6/-0
1,01km 4:59 4:58/km 147bpm +4/-6
1,01km 4:24 4:21/km 155bpm +5/-4
0,03km 0:10 5:18/km 159bpm +0/-0

Running Dynamics

184
spm
Cadence (Running)
14843
Number of steps

Miscellaneous

21.07.2020
Date
17:50
Time of day
sunny
Weather condition
22
°C
Temperature
11
km/h
Wind speed
N / 345
°
Wind direction
39
%
Humidity
1023
hpa
Pressure
22
°C
Wind chill factor
21
°C
Heat index
Garmin Forerunner 945
Device

Source of weather data: Powered by Dark Sky

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