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Dauerlauf

Overview

18,03
km
Distance
1:20:40
Time
4:28
/km
Pace
334
W
avg. Power
147
bpm
avg. Heart rate
164
bpm
max. Heart rate
1 134
kcal
Energy
57,13
 VO2max
141
 TRIMP
-
m
Elevation

Course

Heart rate data

147
bpm
avg. Heart rate
78
%
avg. Heart rate
164
bpm
max. Heart rate
87
%
max. Heart rate
1 134
kcal
Energy
141
 TRIMP
4,1
 Training Effect
49,2
ml/kg
 Peak Epoc

Pace data

4:28
/km
avg. Pace
13,4
km/h
avg. Speed
4:28
/km
 avg. GAP
57,13
Effective VO2max
1,19
 Aerobic Efficiency

Power data

334
W
avg. Power
4,91
W/kg
Specific power
0,76
 Running Effectiveness
0,67
 Efficiency Index
2,27
 Aerobic Efficiency

Elevation data

18,03
km
Distance
0,00
%
avg. Gradient
18,03
km
Km-effort
Düsseldorf-Pempelfort
Course

Laps

Distance Time Pace bpm Power elev.
1,00km 4:26 4:27/km 131bpm 333W +0/-1
1,00km 4:19 4:19/km 141bpm 358W +2/-0
0,99km 4:11 4:13/km 143bpm 365W +2/-0
1,01km 4:27 4:25/km 148bpm 361W +8/-1
1,00km 4:13 4:13/km 147bpm 317W +0/-17
1,00km 4:29 4:29/km 146bpm 329W +0/-1
0,99km 4:32 4:34/km 146bpm 327W +1/-0
1,00km 4:33 4:33/km 146bpm 328W +0/-1
1,01km 4:38 4:34/km 146bpm 325W +1/-0
0,99km 4:32 4:34/km 146bpm 331W +3/-0
1,01km 4:27 4:25/km 147bpm 338W +0/-1
0,99km 4:20 4:24/km 152bpm 343W +2/-0
1,01km 4:37 4:33/km 152bpm 348W +7/-0
1,00km 4:23 4:23/km 152bpm 326W +0/-5
0,98km 4:29 4:33/km 150bpm 327W +0/-0
1,00km 4:31 4:32/km 151bpm 344W +6/-0
1,01km 4:59 4:58/km 147bpm 292W +4/-6
1,01km 4:24 4:21/km 155bpm 345W +5/-4
0,03km 0:10 5:18/km 159bpm 301W +0/-0

Running Dynamics

184
spm
Cadence (Running)
1,21
m
Stride length
-
cm
Vertical oscillation
6,1
%
Vertical ratio
253
ms
Ground contact time
50,3L/49,7R
%
Ground contact balance
73
ms
 Flight time
22,4
%
 Flight ratio
14843
Total steps

Miscellaneous

21.07.2020
Date
17:50
Time of day
sunny
Weather condition
22
°C
Temperature

Source of weather data: Powered by Dark Sky

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