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Dauerlauf

Overview

18.03
km
Distance
1:20:40
Time
1:20:40
Elapsed time
4:28
/km
Pace
334
W
avg. Power
147
bpm
avg. Heart rate
164
bpm
max. Heart rate
1,134
kcal
Energy
59.26
 VO2max
141
 TRIMP
38
m
Elevation

Course

Heart rate data

147
bpm
avg. Heart rate
78
%
avg. Heart rate
164
bpm
max. Heart rate
87
%
max. Heart rate
1,134
kcal
Energy
141
 TRIMP
4.1
 Training Effect
0.2
Anaerobic Training Effect
+4/-3
 Performance condition
17
brpm
Respiratory Rate

Pace data

4:28
/km
avg. Pace
13.4
km/h
avg. Speed
4:28
/km
 avg. GAP
59.26
Effective VO2max
1.19
 Aerobic Efficiency

Power data

334
W
avg. Power
5.06
W/kg
Specific power
339
W
 xPower
1.01
 Variability Index
0.74
 Running Effectiveness
0.67
 Efficiency Index
2.27
 Aerobic Efficiency

Elevation data

18.03
km
Distance
+38/-34
m
Ascent/Descent
0.0
Climb Score
6
%
Percentage hilly
0.21
%
avg. Gradient
Düsseldorf-Pempelfort
Course

Laps

Distance Time Pace diff
1. 1.00 km 4:27 4:27/km +0:01/km
2. 1.00 km 4:19 4:19/km +0:09/km
3. 1.00 km 4:13 4:13/km +0:15/km
4. 1.00 km 4:26 4:26/km +0:02/km
5. 1.00 km 4:13 4:13/km +0:15/km
6. 1.00 km 4:29 4:29/km -0:01/km
7. 1.00 km 4:34 4:34/km -0:06/km
8. 1.00 km 4:34 4:34/km -0:06/km
9. 1.00 km 4:34 4:34/km -0:06/km
10. 1.00 km 4:34 4:34/km -0:06/km
11. 1.00 km 4:25 4:25/km +0:03/km
12. 1.00 km 4:24 4:24/km +0:04/km
13. 1.00 km 4:33 4:33/km -0:05/km
14. 1.00 km 4:23 4:23/km +0:05/km
15. 1.00 km 4:33 4:33/km -0:05/km
16. 1.00 km 4:31 4:31/km -0:03/km
17. 1.00 km 4:57 4:57/km -0:29/km
18. 1.00 km 4:21 4:21/km +0:07/km
19. 0.03 km 0:09 4:41/km -0:13/km
Average (total) 4:28/km

Running Dynamics

184
spm
Cadence (Running)
1.21
m
Stride length
7.4
cm
Vertical oscillation
6.1
%
Vertical ratio
253
ms
Ground contact time
50.3L/49.7R
%
Ground contact balance
73
ms
 Flight time
22.4
%
 Flight ratio
14843
Number of steps

Miscellaneous

21.07.2020
Date
17:50
Time of day
sunny
Weather condition
22
°C
Temperature
11
km/h
Wind speed
N / 345
°
Wind direction
39
%
Humidity
1023
hpa
Pressure
22
°C
Wind chill factor
21
°C
Heat index
Garmin Forerunner 945
Device

Source of weather data: Powered by Dark Sky

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